Top 25 Best Craig Jones Instructionals (& 7 to Avoid)

I’ve watched 90+ hours of Craig Jones instructionals and ranked them to help you find the best Craig Jones instructionals for your game. Start with my Top 3 picks below, take the 30-second quiz to find your perfect match, or dive into my full reviews below.

✓ Black belt reviewer • ✓ ~90+ hours watched • ✓ Tested on the mat

Why these 3?

I’ve watched every single Craig Jones instructional — front to back.
Started as a purple belt, now a black belt, and tested them all on the mats.

Rankings are based on:

  • Impact on my game & teammates’ game (that’s why Power Ride is Best Overall).
  • Community feedback from Reddit & BJJ forums to check blind spots.
  • Value for money — if it’s outdated or inside another series, I rank it lower.
  • Even #11 here could transform your game. The bar is just that high.

Goal: help you find the right Craig Jones instructional for your game right now.

Still not sure? Take the 30-sec quiz!

Craig Jones Instructional Selection Guide

🥷 Find Your Craig Jones Instructional

Overwhelmed by the options? Find the perfect instructional for your game by answering 3 quick questions.

Let’s start with your main training style:

🔒 Traditional BJJClassic positions & submissions
>
🚀 Modern / WrestlingWrestle-jitsu & new concepts
>
⚡ Mixed ApproachA bit of everything
>
Step 2: What specific area do you want to improve?
🦵 Leg Locks
🛡️ Guard Game
🔺 Upper Body
🛡️ Defense
Step 2: What modern concept interests you most?
📌 Control/Pinning
🤼‍♂️ Wrestling
⬆️ Stand Up Game
🚀 Guard Passing
Step 2: What’s your main goal right now?
🌱 Build Foundation
🔄 Combination Systems
✨ Latest Concepts
Step 3: What’s your experience level in this area?
👶 Beginner
📈 Intermediate
🏆 Advanced
20225h 11m
Make Z Guard Great Again
Perfect starting point for leg lock entries from knee shield half guard. Craig’s specialty position.
💡 Best entry point for beginners – easier guard to learn than most.
Start Here
20207h 27m
Systematic Submission Dilemmas
Master class in leg lock finishing mechanics. Craig broke many legs with these techniques.
⚡ Best instructional for learning to actually BREAK legs, not just pop them.
Master Finishes
20221h 59m
False Reap Accusations
Advanced entry system very popular in current high-level competition.
⚠️ Specialized technique – only for serious leg lockers.
Advanced Entry
BonusFree
Pendejo Guard
Free mini-instructional related to false reap. Good supplement to main content.
Free Bonus
20225h 11m
Make Z Guard Great Again
The definitive knee shield half guard system. Craig plays this better than anyone.
🎯 Perfect first guard to learn – easiest for beginners.
Learn Z Guard
20215h 34m
Power Bottom
Revolutionary guard style mixing wrestling and standing up from guard positions.
🔥 Makes everything else in your guard easier by threatening to stand.
Power Guard
Combined
Complete Guard System
Power Bottom + Make Z Guard Great Again for the ultimate guard combination.
💪 Constantly threatening to stand makes traditional attacks much easier.
Power Bottom Z Guard
20207h 27m
Systematic Submission Dilemmas
Covers all 5 triangle chokes plus combination systems with leg attacks.
🔺 Best triangle instruction available – could replace Danaher’s triangle DVD.
Master Triangles
20207h 27m
Systematic Submission Dilemmas
Advanced finishing mechanics and combination systems.
⚡ Learn how to break people, not just apply submissions.
Advanced Systems
Combined
Complete Upper/Lower System
Systematic Submission Dilemmas + Guard system for ultimate combination attacks.
🎯 Chain upper and lower body attacks seamlessly.
Submission Dilemmas Z Guard Entries
20213h 29m
Mexican Ground Karate Escapes
Escapes from guillotines, d’arce, and anaconda chokes – the submissions that catch you by surprise.
🛡️ Stop getting submitted by worse players with front headlocks.
Escape Chokes
20215h 19m
Get Off My Legs Gringo
Complete leg lock defense system from early to late stage escapes.
🦵 Stop being heel hooked by people worse than you.
Leg Defense
Combined
Complete Defense System
Both instructionals for comprehensive submission defense.
🛡️ Never get surprised by submissions again.
Front Headlock Escapes Leg Lock Defense
20224h+
Power Ride
Revolutionary pinning system inspired by Khabib. Craig’s best instructional according to the reviewer.
🔥 This is where the sport is heading – don’t get left behind!
Pin Like Khabib
20224h+
Power Ride
Master the leg rides, leg shelves, and wrist rides that give greater control than traditional pins.
⚡ Completely new content – techniques you’ve never been taught in BJJ.
Revolutionary Control
20233h 17m
Just Stand Up
Advanced follow-up to Power Ride with more pins and submission conversions.
🎯 Perfect if you love Power Ride but need help converting pins to submissions.
Advanced Pins
20216h 2m
Anti-Wrestling Equation
Learn takedowns, wrestling, and breakdowns. Plus why some moves work in wrestling but not BJJ.
🤼‍♂️ Perfect for martial arts nerds who want to understand the differences.
Learn Wrestling
20216h 2m
Anti-Wrestling Equation
Easy-to-use system: rear body lock → 4 point → turtle → hip → back → strangle.
⚡ Flows very well and is easy to implement immediately.
Master Breakdowns
Combined
Complete Wrestling System
Anti-Wrestling Equation + Power Bottom for complete wrestling integration.
🔄 Perfect combination for wrestle-jitsu approach.
Anti-Wrestling Power Bottom
20215h 34m
Power Bottom
Learn to wrestle up and stand up from guard, threatening traditional guard attacks.
🚀 New style of guard that makes everything else easier.
Stand Up Game
20233h 17m
Just Stand Up
Advanced details for building height and avoiding getting choked on the way up.
💡 Perfect if you love Power Bottom but struggle with execution details.
Advanced Standing
Combined
Complete Stand Up System
Power Bottom + Just Stand Up + Mexican Ground Karate (to avoid chokes while standing).
🎯 Complete system for never accepting bottom position.
Power Bottom Just Stand Up
20225h 9m
Power Top
Learn to pass while only engaging on favorable terms against different guard types.
⚠️ Very effective for competition but might make gym rolls less engaging.
Strategic Passing
20225h 9m
Power Top
Advanced strategies for passing against back-lying, seated, and standing guard players.
🏆 Perfect for competitors who want to give opponents nothing.
Competition Passing
20225h 9m
Power Top
Master the art of penetrating and pulling out of dangerous entanglements.
⚡ Not about passing established guards – about avoiding them entirely.
Master Control
20225h 11m
Make Z Guard Great Again
Perfect first Craig Jones instructional. Easiest guard to learn with great leg lock entries.
🌱 Best starting point – builds confidence and immediate results.
Start Here
20224h+
Power Ride
Craig’s best instructional according to experts. Revolutionary pinning system.
🔥 This is where the sport is heading – get ahead of the curve.
Revolutionary System
Combined
Craig Jones Starter Pack
Power Ride + Make Z Guard Great Again for the ultimate introduction to Craig’s systems.
🎯 Perfect combination of revolutionary control and practical guard work.
Power Ride Z Guard
20207h 27m
Systematic Submission Dilemmas
Learn to combine upper and lower body attacks seamlessly with triangle and leg lock combos.
🔄 Best instructional for learning submission combinations.
Combination Master
Combined
Leg Lock Combination System
Make Z Guard Great Again + Systematic Submission Dilemmas for complete leg lock mastery.
🦵 From entries to finishes to combinations – complete leg attack system.
Z Guard Entries Finishing System
Complete
Wrestle-Jitsu Complete System
Power Ride + Anti-Wrestling + Power Bottom + Mexican Ground Karate for complete modern approach.
🚀 Craig’s complete philosophy: never accept bottom, always control, escape everything.
Power Ride Anti-Wrestling
20233h 17m
Just Stand Up
Craig’s newest instructional integrating wrestling techniques into grappling.
✨ Cutting edge concepts – Craig’s latest evolution.
Latest Concepts
20221h 59m
False Reap Accusations
Very hot in current high-level no-gi competition. New leg lock entry system.
🔥 What everyone’s doing in ADCC right now.
Current Meta
Latest
Cutting Edge Combination
Just Stand Up + False Reap Accusations for the absolute latest in Craig’s evolution.
⚡ Stay ahead of the meta with the newest concepts.
Just Stand Up False Reap
Contents show

1. Power Ride — Khabib-Style Pinning, Adapted For BJJ

Learn Craig’s ride-based pinning (leg rides, shelves, wrist rides) that keeps opponents belly-down and opens clean routes to the back and submissions.

Quick Facts

  • 🕓 4h09m
  • 📅 2022
  • 🎯 All levels
  • 🎛️ Top control / pinning

What It’s About

It’s all about the system that people like Khabib Nurmagomedov use to control people, with leg rides, leg shelves, wrist rides and many more unorthodox positions. And Craig Jones argues convincingly that these positions give you much greater control and submission opportunity than the tradition BJJ pins (mount, side control, north south, knee ride and standard back control).

Why I Like It

This instructional is a little over 4 hours of completely new content. I can almost guarantee that every single technique that Craig shows here is somthing you’ve never been taught before in BJJ. And I believe Craig’s right that this pinning system is where the sport is heading now that more athletically gifted people (wrestlers) are entering our sport.

My Recommendation

Power Ride is Craig Jones’ best instructional to me. It’s extremely good. My recommendation is to buy it now. This is where the sport is heading, don’t get left behind!

Read my full Power Ride review


2. Make Z Guard Great Again — The Knee-Shield Blueprint

Craig’s definitive knee-shield half-guard: retain under pressure, attack upper- and lower-body, and switch cleanly between z-guard heights.

Quick Facts

  • 🕓 5h11m
  • 📅 2022
  • 🎯 All levels
  • 🎛️ Knee-shield half-guard / entries

What It’s About

It’s about knee shield half guard, both when you have it low (z guard) and high. It’s about how to retain this guard against common passes, how to attack the upper body and how to enter leg locks.

Why I Like It

Craig plays the knee shield better than anybody, so this instructional is very thorough. I learned a lot of new details (even though I played this positional forever already) and my favorite part is actually on how to pass the knee shield (which I always found hard).

My Recommendation

Get this instructional if you want to learn to play knee shield half guard. If you’re a beginner you should definitely do this because it’s probably the easiest guard to learn at first.

Read my full Z-Guard review


3. The Anti-Wrestling Equation — Wrestle-Jitsu, Explained

Steal what works from wrestling (and ditch what doesn’t) for BJJ: rear body-lock breakdowns, 4-point → turtle → back, and clean stand-up entries.

Quick Facts

  • 🕓 6h02m
  • 📅 2021
  • 🎯 All levels
  • 🎛️ Wrestling integrations / takedowns / breakdowns

What It’s About

It’s about takedowns, wrestling, and breaking people down. It’s also about all the differences between wrestling and jiu jitsu and why some moves work in one but not the other: fascinating.

Why I Like It

Craig is super knowledgeable about wrestling and MMA and how those differ from BJJ. He also teaches a very easy to use system to break someone down from a rear body lock, to a 4 point, to the turtle, to a hip, to the back, to a strangle. It flows very well and is easy to use. I also like the takedowns in here.

My Recommendation

Get this if you want to bring people down to the ground and keep them down. Also if you struggle with attacking the turtle. Or if you’re a martial arts nerd and want to learn why supplexes don’t work in jiu jitsu. (I love this instructional.)

Read my Anti-Wrestling review


4. Get Off My Legs, Gringo — Complete Leg-Lock Defense

Early-, mid-, and late-stage escapes for saddle, 50/50, single-X, outside ashi, reaps, double trouble—plus prevention.

Quick Facts

  • 🕓 5h19m
  • 📅 2021
  • 🎯 All levels
  • 🎛️ Leg-lock defense

What It’s About

Leg lock defense. Early, middle and late stage. So it covers how to defend and escape single x, 50/50 and saddle, the reap, backside 50/50 and double trouble and even deep heel hooks.

Why I Like It

Craig is super knowledgeable about leg lock defense. I learned a lot of details, and many more went over my head. I already radically improved my defense from single x.

My Recommendation

Get this if you’re tired of being heel hooked by people who are worse than you.

Read my GOMLG review


5. Mexican Ground Karate Escapes — Front-Headlock Survival

Defense and finishing mechanics for guillotines, d’arce and anaconda—understand the choke first, then escape it.

Quick Facts

  • 🕓 3h29m
  • 📅 2021
  • 🎯 All levels
  • 🎛️ Front-headlock family

What It’s About

Escapes from front headlock submissions, such as the guillotine, d’arce and anaconda choke. And Craig also shares great details for finishing all these submissions.

Why I Like It

Super good details. I’m actually great at guillotines (relatively speaking) and I see that these escapes are the only ones that work against me. And the guillotine is one of the easiest submissions to get tapped with by people who are much worse than you, so it’s very worthwhile to learn these escapes.

My Recommendation

Get this instructional if you want to counter guillotines. (This one is also great in combination with power bottom, in which you learn to get up from guard, because you can get up without fearing the guillotine.)

Read my MGK review


6. The B-Team Bottom Game (Power Bottom) — Stand-Up Guard

The wrestle-up style: gain height from traditional guards, stand from turtle, and keep threatening as you rise.

Quick Facts

  • 🕓 5h34m
  • 📅 2021
  • 🎯 All levels
  • 🎛️ Wrestle-ups / standing from guard

What It’s About

How to wrestle up, how to gain height and stand up from guard, bottom turtle and how to threathen gaining height to enter traditional guard attacks.

Why I Like It

My experience with the Power Bottom style is that I find the wrestle ups hard to complete most of the time, but trying them makes everything else in my guard a lot easier.

My Recommendation

Get this if you want to learn a new style of guard in which you constantly threathen to stand back up. (I think this instructional pairs very well with the Anti-Wrestling Equation.)

Read my Power Bottom review


7. Systematic Submission Dilemmas — Triangles × Leg Locks

High-level combinations that force opponents to pick their poison between upper- and lower-body threats.

Quick Facts

  • 🕓 7h27m
  • 📅 2020
  • 🎯 Int-Adv
  • 🎛️ Triangle chains / leg-lock combos

What It’s About

Leg lock finishing mechanics, triangle finishing mechanics for all 5 triangle chokes, and how to combine upper and lower body attacks.

Why I Like It

This is the best instructional about breaking mechanics I’ve seen. Given that Craig broke so many people’s leg (remember Vinny Magalhaes), I think he’s the best teacher about this topic. The triangle part is also great (but could be replaced by a Danaher dvd), and the leg lock entries are still up to date.

My Recommendation

Get this is you want to make sure you really know how to break a leg (not just pop it). And if you want to spice up your leg entries.

Read my SSD review


8. The B-Team Top Game (Power Top) — Strategic Passing

Engage only on your terms vs supine, seated, and stand-up guards—penetrate briefly, pull out of danger, and score without gifting entries.

Quick Facts

  • 🕓 5h09m
  • 📅 2022
  • 🎯 Int-Adv
  • 🎛️ Guard-passing strategy

What It’s About

It’s about passing guard against 3 types of guard players: people on their back, seated guard players, and people that don’t want to stay on their back.

Why I Like It

I actually don’t like this one that much, because a big part is about a passing style in which you only engage with your opponent on favorable terms. Obviously that’s very effective in competition, but I thik it makes for somewhat boring rolls in the gym. And I feel like the more I engage, the more I learn.

My Recommendation

Get this if you want to learn how to pass while giving your opponent nothing. Don’t get it if you want to learn how to pass established guards (passing closed guard, passing de la riva, etc.) because it’s not about that.

Read my Power Top review


9. False Reap Accusations — Modern Entry System

Use false-reap style entries from popular no-gi guards to get immediate heel-hook looks without exposing yourself.

Quick Facts

  • 🕓 1h59m
  • 📅 2022
  • 🎯 Int-Adv
  • 🎛️ Leg-lock entries

What It’s About

The false reap, which is a position from which you can enter leg attacks. It’s very hot right now in high level no gi competition.

Why I Like It

I don’t like this instructional too much because it feels unfinished. It’s quite short, and Craig talks about some sections that didn’t make it into the dvd.

My Recommendation

I think this is an instructional you can skip, because the quality is a bit lower and it’s a small topic. I would only get this if you identify as a leg locker and want to learn this new entry (which is very popular right now).

Read my False Reap review


10. Just Stand Up — How Jiu Jitsu Doesn’t Work

Advanced details for building height and not getting strangled on the way up—the follow-up to Power Bottom/Power Ride ideas.

Quick Facts

  • 🕓 3h17m
  • 📅 2023
  • 🎯 Int-Adv
  • 🎛️ Stand-ups / anti-choke details

What It’s About

Much like in Craig’s other recent instructionals (anti-wrestling, power top, power bottom and power ride), Just stand Up integrates traditional and folk style wrestling techniques into grappling. It has more pins like those in Power Ride, and more ways to build height like in Power Bottom.

Why I Like It

Just stand up is Craig Jones’ newest instructional. If you know me, you know I love this instructional. I’m 100% on board with Craig’s quest to learn from MMA and wrestling to make jiu jitsu even more effective than it already is.

My Recommendation

If you liked Power Ride, but still find it hard to convert your new pins to submissions (like me), you’ll find new weapons here. If you likes Power Bottom but still find yourself getting choked and power halved on your way up, this instructional will give you more details.


11. Closet (Closed) Guard — Sticky Classic, Modern Details

Posture breaks, grip variations, and layered attacks that make closed guard feel dangerous again.

Quick Facts

  • 🕓 ≈2h57m
  • 📅 2025
  • 🎯 All levels
  • 🎛️ Closed-guard sweeps & subs

What It’s About

High-percentage omoplata/armbar/triangle routes and back-take threats from a posture-broken closed guard.

Why I Like It

  • Makes closed guard proactive again, not stalling.
  • Great “plan B” when wrestle-ups get stuffed.

My Recommendation

Best for: Players who want a tethered, safe attacking hub.

Avoid if: You never close guard in no-gi.

Pairs with: Power Bottom (mix close/open with wrestle-ups).


12. Edging Your Way Out of Danger — Submission Escapes

Turn defense into offense against armbars, triangles, kimuras, buggy chokes and more—counters baked in.

Quick Facts

  • 🕓 ≈3h42m
  • 📅 2024
  • 🎯 All levels
  • 🎛️ Submission escapes (non-leg)

What It’s About

Positioning heuristics and specific escapes that return you to offense immediately.

Why I Like It

  • “Edge out” philosophy is easy to remember under stress.
  • Makes escapes fun—you’re attacking again fast.

My Recommendation

Best for: Everyone; fills real holes for blue-purple belts.

Avoid if: You already master Danaher-style escapes and want only leg defense.

Pairs with: Get Off My Legs Gringo


13. Don’t Be Finished — Positional Escapes

Side-control, mount, back control—survive, reverse, and attack from the body-triangle and other tight pins.

Quick Facts

  • 🕓 ≈2h47m
  • 📅 2023
  • 🎯 All levels
  • 🎛️ Pin escapes & reversals

What It’s About

Kipping, running-man, and structured sequences that land you on top or on the back.

Why I Like It

  • Great habits for avoiding panic and conserving energy.
  • Immediately useful for hobbyists and competitors.

My Recommendation

Best for: White–blue belts building survival first.

Avoid if: You only train offense (don’t).

Pairs with: Power Ride (understand the pin you’re escaping).


14. Higher Tripod Passing — Current Meta Details

Tripod pinning as a launchpad: upper/lower-body control, ashi baits, and timing to beat modern guards.

Quick Facts

  • 🕓 ≈2h
  • 📅 2025
  • 🎯 Int-Adv
  • 🎛️ Tripod passing / control

What It’s About

Entries to a stable tripod, then systematic dismantling of frames and legs.

Why I Like It

  • Concise, tactical add-on to Power Top.
  • Great “what’s working now” module.

My Recommendation

Best for: Passers already comfortable disengaging/re-engaging.

Avoid if: You’re new to passing—start with Power Top first.

Pairs with: Power Top


15. You Can’t Kneebahh — A Deep Dive

Dog-bar, Victor roll, 50/50 and toe-control finishes—plus breaking mechanics so your kneebar actually ends matches.

Quick Facts

  • 🕓 ≈2h17m
  • 📅 2024
  • 🎯 Int-Adv
  • 🎛️ Kneebar system

What It’s About

Entries and finishes across common positions, with preventative counters to their counters.

Why I Like It

  • Fills the kneebar gap in Craig’s otherwise heel-hook-heavy catalog.
  • Clear leg-positioning cues → better breaks.

My Recommendation

Best for: Leg-lockers expanding beyond heels.

Avoid if: You rarely attack legs.

Pairs with: False Reap Accusations (entries).


16. Balls to Wall — Cage Wrestling For MMA

Cage/wall offense and defense: pummeling on the fence, body-locks, trips, mat returns and wall escapes—engineered for MMA.

Quick Facts

  • 🕓 ≈2h05m
  • 📅 2024
  • 🎯 Int-Adv
  • 🎛️ Cage wrestling / wall work (MMA)

What It’s About

Clinching and finishing against the fence with safe head-positioning, plus defensive routes back to the center.

Why I Like It

  • Rare deep dive on a crucial MMA skill-set.
  • Transfers well to gyms that train with a wall.

My Recommendation

Best for: MMA athletes and grapplers who spar with a wall.

Avoid if: Your gym never trains against barriers (pure sport BJJ).

Pairs with: Anti-Wrestling Equation


17. The Reach Around (Octopus Guard) — Scrambles You Can’t Lose

A modern octopus-guard system for reversals, back-takes, and exits that keep you attacking.

Quick Facts

  • 🕓 ≈1h
  • 📅 2023
  • 🎯 Int-Adv
  • 🎛️ Octopus guard / scrambles

What It’s About

Off-balancing from octopus grips, then riding the scramble to score or submit.

Why I Like It

  • Great for smaller players who thrive in movement.
  • Pairs with wrestle-ups and back-takes.

My Recommendation

Best for: Dynamic guard players.

Avoid if: You prefer static half-guard battles only.

Pairs with: Power Bottom


18. Down Under Leg Attacks — Craig’s Early Leg-Lock System

Foundational lower-body submissions and angles that put Craig on the map.

Quick Facts

  • 🕓 ≈4h33m
  • 📅 2017
  • 🎯 All levels
  • 🎛️ Leg-lock attacks

What It’s About

Classic outside/inside heel hooks with entries and finishes across common positions.

Why I Like It

  • Budget-friendly intro to Craig’s leg philosophy.
  • Still applicable in no-gi today.

My Recommendation

Best for: New leg-lockers on a budget.

Avoid if: You already have SSD-level expertise.

Pairs with: Systematic Submission Dilemmas


19. Battle Tested Down Under Leg Locks — Entries & Finishes

Refined heel-hook pathways with back-take threats when opponents over-defend legs.

Quick Facts

  • 🕓 ≈4h33m
  • 📅 2017
  • 🎯 Int-Adv
  • 🎛️ Leg-lock attacks

What It’s About

Sharper breaking mechanics and routes to the back if they slip the heel.

Why I Like It

  • Great upgrade after you know the basics.
  • Back-take integrations feel very “Craig”.

My Recommendation

Best for: Intermediate leg-lockers.

Avoid if: You’re still learning basic ashi control.

Pairs with: Down Under Leg Attacks


20. The Triangle Machine — Clamp Your Way To Finishes

Craig’s clamp system and angles to consistently lock, adjust, and finish triangles.

Quick Facts

  • 🕓 ≈4h23m
  • 📅 2018
  • 🎯 All levels
  • 🎛️ Triangle offense

What It’s About

Entries from guard and transitions off failed attempts into other finishes.

Why I Like It

  • Short, affordable upgrade to triangle mechanics.
  • Builds confidence to attack up the middle.

My Recommendation

Best for: Anyone adding reliable upper-body subs.

Avoid if: You never attack from guard.

Pairs with: Systematic Submission Dilemmas


21. How To Pass Guards Quickly & Easily Using Leg Attacks

Use leg-attack threats to set up passes—opponents open upper-body defenses and give you easy scores.

Quick Facts

  • 🕓 ≈2h
  • 📅 2019
  • 🎯 All levels
  • 🎛️ Guard passing via leg threats

What It’s About

Timing and entries that force defensive reactions you can pass through.

Why I Like It

  • Great “bridge” if you already attack legs.
  • Very efficient for points players.

My Recommendation

Best for: Leg-lockers who want higher pass %.

Avoid if: You dislike mixing submission threats with passing.

Pairs with: Systematic Submission Dilemmas


22. Z-Guard Encyclopedia — The Early Blueprint

Craig’s first big z-guard release—classic entries and options that still work.

Quick Facts

  • 🕓 ≈1h10m
  • 📅 2020
  • 🎯 All levels
  • 🎛️ Z-guard offense

What It’s About

Entries to triangles, armbars and leg locks from knee-shield positions.

Why I Like It

  • Low-cost way to test if z-guard fits your game.
  • Pairs nicely with the newer “Make Z-Guard Great Again”.

My Recommendation

Best for: Budget learners exploring knee-shield.

Avoid if: You want only Craig’s latest material—get the 2022 set.

Pairs with: Make Z Guard Great Again


23. The Fight Dietician — Fuel Your Rounds (with Jordan Sullivan)

Structure your diet, macros, and energy availability for better training and comp performance.

Quick Facts

  • 🕓 ≈2h30m
  • 📅 2025
  • 🎯 All levels
  • 🎛️ Nutrition for BJJ

What It’s About

Simple nutrition frameworks you can actually stick to; supplements and cutting basics.

Why I Like It

  • Actionable basics without guru fluff.
  • Complements hard training blocks nicely.

My Recommendation

Best for: Anyone who trains more than twice a week.

Avoid if: You already work with a dedicated sports nutritionist.

Pairs with: None


24. Pendejo Guard (Free) — False-Reap Adjacent Entries

A short free mini-instructional that ties into false-reap style leg-lock entries.

Quick Facts

  • 🕓 —
  • 📅 2022
  • 🎯 All levels
  • 🎛️ Leg-lock entry concept

What It’s About

False-reap adjacent grips/angles that create quick leg looks and scrambles.

Why I Like It

  • Zero-cost way to sample Craig’s newer entry ideas.
  • Great teaser for the full False Reap Accusations.

My Recommendation

Best for: Everyone—grab it if it’s live.

Avoid if: It’s offline—go straight to False Reap.

Pairs with: False Reap Accusations


7 Outdated Craig Jones Instructionals (and What to Get Instead)

Some of Craig’s older releases are much shorter and less complete than his modern systems. If you want the most effective, up-to-date material, skip these and go straight to the newer versions below.

Pro tip: Many of these upgraded instructionals are often on sale — check the BJJ Fanatics Daily Deals page before buying.

A list of all Craig Jones Instructionals – Newest to Oldest

Craig Jones puts out so many instructionals that it can be hard to keep up. And it can also be hard to know which ones are new and which ones are old. So in this overview I’ll just list all Craig Jones instructionals in the order they came out, with the most recent ones at the top. More detailed reviews follow in the rest of this article.

TitleTopicDurationYearWhere to buy
Higher Tripod PassingTripod‑pin passing2 hours2025Here on BJJ Fanatics
Balls to WallCage / wall wrestling2 hours and 5 minutes2024Here on BJJ Fanatics
Submission Escapes – BDSM Jitsu By Craig JonesSubmission escapes2 hours and 43 minutes2023, OctoberHere on BJJFanatics
Don’t Be Finished: Edging Yourself Out Of Danger By Craig JonesPin escapes2 hours and 37 minutes2023, AugustHere on BJJFanatics
Closet (Closed) GuardClosed guard2 hours and 42 minutes2023Here on BJJ Fanatics
You Can’t Knee bahhKnee bars2 hours and 13 minutes2023Here on BJJ Fanatics
The Fight DieticianNutrition2 hours and 11 minutes2023Here on BJJ Fanatics
Just stand upTurtle, wrestling, Khabib pins3 hours and 17 minutes2023Here on BJJ Fanatics
Craig Jones Mini Product The Reach Around AKA Octopus GuardWrestling, half guard1 hour and 7 minutes2023Here on BJJ Fanatics
False Reap AccusationsThe false reap1 hour and 59 minutes2022Here on BJJ Fanatics
Power Ride: A New Philosophy On PinningPinning like Khabib4 hours and 9 minutes2022Here on BJJ Fanatics
B team Top game: Penetrate and Pull Out of Dangerous EntanglementsGuard passing5 hours and 9 minutes2022Here on BJJ Fanatics
Make Z Guard Great AgainKnee shield half guard5 hours and 11 minutes2022Here on BJJ Fanatics
The Pendejo GuardLeg locks35 minutes2022Here on BJJ Fanatics
B team bottom game (formerly Power Bottom)Guard & wrestle ups5 hours and 34 minutes2021Here on BJJ Fanatics
Mexican Ground Karate Escapes Volume 1: Front Headlock EscapesFront headlock defense3 hours and 29 minutes2021Here on BJJ Fanatics
Get off my legs GringoLeg lock defense5 hours and 19 minutes2021Here on BJJ Fanatics
The anti-wrestling equation(Anti-) wrestling6 hours and 2 minutes2021Here on BJJ Fanatics
Systematic Submission Dilemmas: High Level Triangle and Leg Lock CombosLeg locks & triangles7 hours and 27 minutes2020Here on BJJ Fanatics
Battle Tested Down Under LeglocksLeg locks3 hours and 33 minutes2019Here on BJJ Fanatics
How To Pass Guards Quickly And Easily Using Leg AttacksGuard passing, leg locks4 hours and 9 minutes2019Here on BJJ Fanatics
The Z Guard EncyclopediaKnee shield half guard1 hours and 10 minutes2019Here on BJJ Fanatics
The Triangle MachineTriangles4 hours and 23 minutes2018Here on BJJ Fanatics
Down Under Leg AttacksLeg locks4 hours and 33 minutes2017Here on BJJ Fanatics

What makes Craig Jones a good Instructor?

Craig Jones as an instructor has a unique skill set that makes him special:

  • Funny: he makes (lame) jokes now and then, which makes it way easier to pay attention. (He seems to be the only guy in BJJ that realises that entertainment is part of being a good teacher.)
  • To the point: Craig’s instructionals are a little shorter than others, and you should thank him for that. He doesn’t repeat himself for no reason and he stays on topic.
  • Great techniques: he corrects many details that are usually thought wrong, and he shares techniques that only he knows. As far as technical details, I put him in the same league as John Danaher, Gordon Ryan and Lachlan Giles.

Which Craig Jones Instructional Covers What?

Clever titles are part of Craig’s style, but they’re not always clear about what the instructional actually teaches. Here’s a plain-English breakdown so you know exactly which one matches your goals:

I Want to Learn X — Which Craig Jones Instructional Should I Get?

This is the reverse of the previous list. Pick your topic of interest, and here’s the best Craig Jones instructional for that area:

Best Craig Jones Instructional Combinations

Craig Jones has two main styles these days: leg locks and what I call wrestle-jitsu.

Leg locks are what made him famous — he’s still one of the best in the world at them, and he often enters from unexpected positions.

Wrestle-jitsu is his newer style, inspired by ADCC and UFC coaching experience. It’s all about refusing to accept bottom position, keeping opponents pinned who don’t want to stay there, and effective takedowns.

If you’re buying multiple Craig Jones instructionals — or you already own one and want to add another in the same style — here are the top combinations:

Also read: Top 10 Best BJJ Instructionals Ranked (2025)

Disclosure: This article contains affiliate links

Which Craig Jones instructional is best for beginners?

Make Z Guard Great Again is the definitive knee‑shield half‑guard system and is the perfect starting point. It teaches leg‑lock entries from knee shield and is the easiest guard to learn and the perfect first guard to learn, making it ideal for beginners.

Which instructional focuses on leg‑lock finishing mechanics?

Systematic Submission Dilemmas is a master class in leg‑lock finishing mechanics. It covers triangle chokes and combination systems and is noted as the best resource for learning how to actually break legs rather than merely apply submissions.

Is there an instructional for advanced leg‑lock entries?

False Reap Accusations is an advanced entry system popular in high‑level competition. It’s a specialized technique suitable only for serious leg lockers.

Which Craig Jones instructionals are best for white and blue belts?

For beginners to intermediates, the most recommended Craig Jones instructionals are Power Ride, Make Z Guard Great Again, and Power Bottom (B-Team Bottom Game). These sets teach fundamental concepts like controlling opponents, standing up from guard, and attacking from knee-shield positions. Additionally, Edging Your Way Out of Danger (submission escapes) and Closet Guard are specifically designed for lower belts, offering beginner-friendly escape techniques and a modern closed-guard system that transforms stalling positions into constant attacks.

What’s the difference between Power Ride and Power Top instructionals?

Power Ride teaches a pinning system inspired by Khabib-style wrestling, focusing on leg rides, shelves, and wrist rides to keep opponents belly-down and control them from the top position. Power Top (B-Team Top Game) is about guard-passing and shows how to neutralize seated, supine, and standing guards. While Power Ride emphasizes holding and controlling opponents, Power Top focuses on passing guards, making them complementary instructional sets with minimal overlap.

Is Make Z Guard Great Again worth buying for preventing opponents from standing up?

Make Z Guard Great Again teaches an excellent knee-shield half-guard system covering guard retention, submissions, and sweeps, making it a great starting point for learning Z-guard concepts. However, the instructional doesn’t provide comprehensive solutions when opponents stand up, as Z-guard is primarily a reactive guard used to maintain distance and attack when opponents pressure forward. For complete standing defense, you’ll need to combine it with other guards or wrestle-up concepts from Power Bottom.

Is Get Off My Legs Gringo too advanced for beginners?

Get Off My Legs Gringo mostly covers escapes to advanced techniques, like heel hooks, and therefore it is not suitable for beginners. It’s best suited for intermediate grapplers who are already getting caught in heel hooks.

What does Anti-Wrestling Equation cover beyond anti-wrestling techniques?

Anti-Wrestling Equation is a comprehensive system that teaches breaking down standing opponents to turtle and back positions while covering differences between wrestling and jiu-jitsu. Beyond defensive anti-wrestling, it includes front head-lock attacks, back-attack sections, and techniques for using failed butterfly sweeps to enter front head-lock positions. The instructional shows how to use wrestling concepts offensively and pairs excellently with Power Bottom for practitioners without access to high-level wrestling training.

Is Just Stand Up a good follow-up to Power Ride and Power Bottom?

Just Stand Up is an excellent follow-up that focuses on converting pins into submissions and improving your ability to return to your feet. It uses wrestling moves adapted for jiu-jitsu, encourages not accepting bottom position, and offers better pinning positions than traditional side-control. While not as revolutionary as Power Ride, it provides valuable insights for practitioners who prefer mount or turtle positions and blends perfectly with the “always threatening to stand up” philosophy of Power Ride and Power Bottom.

Do Craig Jones instructionals work for gi training?

Most Craig Jones instructionals are filmed in no-gi but translate well to gi training since the concepts focus on underlying mechanics rather than specific grips. Techniques like wrestle-ups, leg rides, closed-guard posture breaks, and submissions work effectively in the gi with additional grip considerations. Instructionals like Power Ride and Make Z Guard Great Again are particularly adaptable across both gi and no-gi training environments.

When is the best time to buy Craig Jones instructionals?

The best time to purchase Craig Jones instructionals is during BJJ Fanatics daily deals, which rotate through different instructionals every few months and often offer 50% or more discounts. Rather than paying full price, waiting for these frequent sales can result in significant cost savings.

50% off Craig Jones, John Danaher and many other instructors!

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