Home / Reviews / The 2026 Ranking
The best BJJ instructionals of 2026.
I’ve watched 200+ hours of BJJ instructionals across BJJ Fanatics, Submeta, and every other platform, then tested them all in sparring from purple belt through black belt. These are the 21 that actually made a difference on the mat.
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Jump to a pick
- 1. Guard Retention Anthology
- 2. Power Ride
- 3. Systematically Attacking the Legs (2023)
- 4. Make Z Guard Great Again
- 5. Systematically Attacking the Back
- 6. The Roger Gracie Closed Guard System
- 7. Ageless Jiu-Jitsu Bundle
- 8. Systematically Attacking the Guard 1.0
- 9. The Half Guard Anthology
- 10. Pillars of Defense: Pin Escapes
- 11. Edging Your Way Out of Danger
- 12. The Science of Guard Passing
- 13. Leg Lock Anthology: 50/50
- 14. Systematically Attacking the Turtle
- 15. Foundations of Brazilian Jiu-Jitsu
- 16. Butterfly Guard Rediscovered 3.0
- 17. The Complete Butterfly Guard
- 18. No-Gi Closed Guard
- 19. Feet-To-Floor Bundle
- 20. Wrestling Made Easy
- 21. Ultimate Submissions (FREE Anthology)
- Comparison table
- FAQ
The top picks, up front
2026 editionGuard Retention Anthology
Lachlan Giles & Ariel TabakThe instructional that took me from purple to brown belt. If your guard gets passed, start here, before any attacking guard purchase.
≈16 h · all levels · no-gi · $$$Power Ride
Craig JonesFour hours that completely changed how I pin people. On the legs, not past the legs.
≈4 h · all levels · no-gi · $$Systematically Attacking the Legs
Gordon RyanThe definitive leg lock system. Yes, it’s 11 hours. Yes, it’s worth every minute.
10+ h · int-adv · no-gi · $$$There’s no single “best” instructional. It depends on your goals, experience level, and preferred learning style. That’s why I rank them overall but also break down which is best for specific situations: the tags above each review tell you exactly who it’s for.
One promise before the list: even the “lower ranked” instructionals here could transform your game. I only include instruction I’d personally recommend. The bar is that high.
How I ranked these
I’ve watched instructionals from every major name: Danaher, Gordon, Craig, Lachlan, and dozens more. Started as a purple belt, now a black belt, and tested them all in sparring. Every ranking weighs four things:
Scope: mostly no-gi focused but includes essential gi systems. A mix of comprehensive systems and specialized gems.
Guard Retention Anthology
Lachlan Giles & Ariel TabakThe instructional that took me from purple to brown belt. Not exaggerating.
What it covers
This is Lachlan at his absolute best: systematic, layered, and immediately applicable. I spent three months working through this material, and my guard retention went from spazzy to predictable and effective. Almost nobody at my gym could pass me anymore; even during positional sparring my coach needed minutes to get through. The way Lachlan breaks down how to layer your frames, use distance management, and hip movement is unmatched. The system covers frame hierarchies (primary, secondary, tertiary frames), hip escaping mechanics with angle theory, leg pummeling and re-guarding sequences, distance management principles, and specific retention against bodylock passing, toreando, and leg drags.
Why it stands out
- You can’t have an attacking guard if it gets passed every 30 seconds. This fixes that.
- Lachlan’s layered approach means you always have a backup plan when the first frame fails.
- Works equally well in gi and no-gi with minimal adjustment.
- Builds guard confidence, so playing guard becomes fun instead of stressful.
The most in-depth analysis of the subject of guard retention I’ve ever seen in my grappling life. A real masterpiece.
Ognen Dzabirski, BJJ World · rated 9/10
At 16 hours, this is a serious time commitment, and the information density is high even by Lachlan standards. Some practitioners report Priit Mihkelson’s Grilled Chicken system is simpler to implement initially, though less comprehensive. It also focuses exclusively on supine retention: for seated guard retention you’ll need to look elsewhere (Lachlan covers that on Submeta).
Anyone who wants to play guard, truly. If your guard gets passed constantly, start here before buying any attacking guard instructional.
You want to wrestle up. This focuses on supine guard retention, when you’re on your back rather than seated.
Pillars of Defense: Pin Escapes (Gordon Ryan). When retention fails, you need escapes as your last line.
Power Ride
Craig JonesThe instructional that completely changed how I think about top control. This isn’t your grandfather’s side control.
What it covers
Look, I’ve tested every top control system out there, and this one broke my brain in the best way. Craig shows you how to be “on the legs, not past the legs”, a concept that sounds simple but will change how you pin people. I immediately started hitting these rides in sparring, and my training partners couldn’t figure out what the hell I was doing differently. The positions feel genuinely new because they ARE new. Specific techniques include the power ride position itself (chest-to-hip alignment), leg-based pinning vs. traditional chest-to-chest, transition chains from power ride to back takes, the “Khabib ride” hip control, and body triangle entries from power ride.
Why it stands out
- I went from getting reversed constantly to having sticky, unshakeable top control.
- Works on everyone: big guys, flexible guys, guys who usually explode out of everything.
- Finally gives you something to do when people turn away instead of just chasing them around.
- Connects perfectly to back takes in a way that feels inevitable, not forced.
A great fit for grapplers of all ages and levels, with clear explanation of underutilized wrestling concepts.
Filip Zanki, BJJ World · rated 10/10
At 4 hours it’s shorter than most premium instructionals: Gordon Ryan’s turtle attacks (9+ hours) and Danaher’s pin systems cover more ground. The positions require genuine drilling repetition to make work; you can’t just watch this and expect results. The system is also primarily no-gi, so gi players will need to adapt the concepts around collar and sleeve grips.
Anyone tired of losing scrambles from top position. If you’ve ever had someone just stand up out of your side control, you need this.
You’re obsessed with traditional mount and side control and refuse to adapt. Also skip it if you don’t actually want to drill: these positions require repetition.
Just Stand Up (Craig Jones). Learn the escapes so you understand what you’re shutting down.
Systematically Attacking the Legs (2023)
Gordon RyanThe definitive leg lock instructional. Yes, it’s 11 hours. Yes, it’s worth every minute.
What it covers
This is Gordon’s magnum opus for leg attacks: every entry, every control position, every finishing detail you could possibly want. I’ve been through this twice now, and I’m still finding new details. The systematic approach means you’re not just learning random leg locks, you’re building an entire lower-body attacking ecosystem that integrates with your passing game. Covers the Ashi Garami families (straight, cross, outside), inside and outside heel hook finishing mechanics, the backside 50/50 system, kneebar and toe hold setups, entries from guard passing, entries from bottom guard (half guard, butterfly, De La Riva), the “dilemma” system where any defense opens a different attack, and extensive troubleshooting for common defensive reactions.
Why it stands out
- Covers every major leg entanglement and exactly what to do in each position.
- Shows how to integrate leg attacks with your top game instead of abandoning position.
- Gordon is the most successful leg lock competitor in history. This documents his actual system.
- Completely current with the 2023-2026 competition meta.
The price is significant at the premium Gordon Ryan tier. Lachlan Giles’ Leg Lock Anthology: 50/50 covers the 50/50-specific game in more accessible fashion for about half the price, and Danaher’s Enter The System: Leg Locks is a better conceptual foundation if you’re brand new to leg locks. This is Gordon at his most detailed, which means information overload is real. Expect to rewatch sections multiple times. Joshua Richards (JoshRichBJJ), who has bought over $1,000 of Gordon Ryan material, flags “disorganization” in some of Ryan’s releases; budget navigation time.
Those who want to learn everything about leg locks, so they always know what to do in every entanglement.
You want quick wins. This instructional is long, methodical, and structured. You need to commit 10+ hours of watching at minimum.
Best Ankle Lock Instructionals. Build your straight ankle foundation before tackling this magnum opus.
Make Z Guard Great Again
Craig JonesThe knee shield system I recommend to every beginner. Simple, effective, and immediately usable.
What it covers
This is exactly what knee shield half guard should be: a safe, systematic hub that beginners can actually use. Craig strips away the complicated stuff and focuses on what works consistently. I’ve probably recommended this to 30+ white and blue belts because it gives them something reliable to work from bottom. The entries are simple, the maintenance is clear, and the attacks actually work in sparring. Covers knee shield frame mechanics, underhook recovery from knee shield, sweep chains (Dogfight to single leg, hip bump, hook sweep), back takes from knee shield, leg lock entries from bottom half guard, and standing up from knee shield using the Wrestle Up concept.
Why it stands out
- Knee shield is naturally defensive. It’s hard to get submitted from here.
- Connects to modern stand-ups and back takes that work at every level.
- Doesn’t require crazy flexibility or athleticism.
- Craig’s teaching style makes complex concepts feel simple and memorable.
One of the best DVD instructionals I’ve seen this year. It is really easy to follow, it covers everything in great order.
Filip Zanki, BJJ World · rated 10/10
This is primarily a no-gi system: gi players who rely on collar ties and sleeve grips from half guard will find limited crossover. For a more comprehensive half guard system, Lachlan Giles’ Half Guard Anthology covers more ground in 10+ hours. The Z guard game also doesn’t address seated or open guard situations; it’s specifically for when someone is already in your half guard.
Any beginner picking their first guard specialty. Also great for smaller players who get smashed in closed guard.
You’re committed to traditional gi-based half guard with collar ties and sleeve grips.
Half Guard Anthology (Lachlan Giles). Add depth and variations once you master Craig’s foundations.
Systematically Attacking the Back
Gordon RyanThe highest percentage position in BJJ, taught by the guy who finishes everyone from there.
What it covers
Gordon breaks down every micro-battle of back control, from initial hooks to final squeeze. I’ve probably rewatched the hand-fighting sections five times because the details are so crucial. This isn’t just “get the hooks and squeeze”; it’s a complete system for maintaining control while systematically removing defensive options. Covers seatbelt control mechanics, the body triangle vs. hooks decision tree, the hand-fighting system (strangle hand vs. control hand), rear naked choke finishing details (palm-to-palm, Gable grip, figure four), armbar transitions when the choke is defended, and the crucifix back take system.
Why it stands out
- Back control has the highest finish rate of any position in competitive BJJ.
- Gordon’s systematic approach eliminates guesswork: every defensive reaction has a counter.
- Covers both gi and no-gi applications with clear distinctions.
- Perfect for building finishing instincts that work under competition pressure.
Yet another amazing DVD that you should include in your collection. Ryan surpasses even himself in the amount of detail he shares.
BJJ World review
Focuses heavily on finishing from back control but spends less time on back TAKING than you might expect. Danaher’s Enter The System: Back Attacks covers the “straightjacket” control system with more conceptual depth and includes more back-taking entries. For pure back taking, consider pairing this with Gordon’s own turtle attacks instructional.
Everyone. Seriously, if you only buy one submission instructional, make it this one.
You’re looking for escapes or defensive systems. This is pure attacking instruction.
Best Back Attack Instructionals. See how Gordon’s system compares to other back attack approaches.
The Roger Gracie Closed Guard System
Roger GracieThe fundamentals that dominated the world’s best grapplers. This is closed guard perfection.
What it covers
Roger shows you why fundamentals beat fancy techniques every single time. His cross-collar choke finished world champions, and here he breaks down exactly how he did it. The grip-fighting sequences, posture control, and transition timing are absolutely perfect. I reference this instructional constantly when teaching closed guard because Roger’s explanations are so clear and systematic. Covers the cross-collar choke setup chain (the move that submitted 8 black belts by submission at Worlds), armbar from closed guard with hip angle details, triangle setup from overhook, sweep-to-mount sequences, and posture breaking with sleeve and collar control.
Why it stands out
- Proven at the highest levels of competition for over a decade.
- Works regardless of your physical attributes. Roger submitted everyone with fundamentals.
- Builds patience and systematic thinking that transfers to every position.
- Perfect blueprint for coaches teaching fundamentals classes.
Roger explains more about the cross-collar choke in 15 minutes of this instructional than all other BJJ DVDs do put together.
Ognen Dzabirski, BJJ World · rated 9.5/10
This is gi-specific: the cross-collar choke and many grips don’t translate to no-gi. For no-gi closed guard, Ffion Davies’ system (further down this list) is the better choice. At only 4 hours, the depth also doesn’t match longer instructionals; Danaher’s Go Further Faster: Closed Guard covers more conceptual ground in 10+ hours.
Gi players who want to understand closed guard at the deepest level. Essential for traditional jiu-jitsu enthusiasts.
You only train no-gi and don’t want to adapt collar-based concepts.
Best Closed Guard Instructionals. See how Roger’s traditional approach fits into modern closed guard evolution.
Ageless Jiu-Jitsu Bundle
John DanaherThe instructional every hobbyist over 30 needs. Train smart, not just hard.
What it covers
Danaher addresses the elephant in the room: most BJJ instruction assumes you’re a 22-year-old athlete with infinite recovery time. This series is specifically designed for bodies that need to last decades, not just until the next competition. The risk-management principles alone have kept me training consistently without major injuries. Covers position selection for longevity (which guards to play and avoid), grip strategies that protect wrists and fingers, energy-efficient passing, when to disengage vs. fight through, and specific modifications for common BJJ injuries (shoulders, knees, back).
Why it stands out
- Specific modifications for aging joints and slower recovery.
- Teaches when to say “no” to risky positions. Genuine risk management.
- Emphasizes technique and timing over athleticism without becoming passive.
- Still competitive. It doesn’t turn your game into stalling.
Danaher’s pacing is slow even by his own standards. He spends significant time on philosophy before getting to technique. Stephan Kesting’s “BJJ for Old F***s” series covers similar ground in a more concise, practical format. And at 12+ hours, the time investment is ironic for an audience that presumably has limited training time.
Anyone over 35, hobbyists prioritizing longevity, or athletes dealing with recurring injuries.
You’re a young competitor focused purely on cutting-edge meta techniques.
Best Danaher Instructionals Guide. See how this fits into Danaher’s complete instructional catalog.
Systematically Attacking the Guard 1.0
Gordon RyanGordon’s masterpiece, but prepare for information overload. Worth it if you can handle the fire hose.
What it covers
This is Gordon giving you literally everything about guard passing: his complete system from outside range to chest-to-chest finishes. The level of detail is both the strength and the weakness of this instructional. I’ve probably watched this 4-5 times because there’s so much information that you miss critical details on first viewing. The 3-phase structure (outside, mid-range, close contact) is brilliant conceptually. Covers the split squat position (foundational stance), J-point camping, toreando pass variations, the high step pass, the toreando/high-step dilemma (trilemma concept), bodylock pass, over-under pass (distinct from Bernardo Faria’s version), kneebar from over-under, D’arce and guillotine from passing, leg drag, and flanking passes.
Why it stands out
- BJJ World called it “technically flawless” and “hands down the top source” for concept-based passing.
- Includes actual sparring footage with Gordon narrating his real-time decisions.
- The system specifically defeats modern guards (RDLR, half butterfly, seated guard) that older passing systems don’t address.
- Best approached as a reference manual you return to repeatedly.
In technical terms, this DVD is flawless. No issues with sound, video or content organization. Hands down the top source for concept-based passing.
BJJ World review
Information overload is real: 10+ hours at Gordon’s density level is exhausting. At $349, it’s the most expensive instructional on this list. Lucas Lepri’s Science of Guard Passing teaches fundamental passing in 4 hours for a fraction of the price, and beginners should start there. Gordon has also released V2.0 and V3.0 with updated material, making this the “original” version. Still excellent, but not the latest iteration.
Serious competitors and anyone who wants to understand passing at the deepest level. Also perfect for coaches building systematic curricula.
You’re a beginner looking for quick wins. Start with Lepri or Faria for fundamentals first.
The Science of Guard Passing (Lucas Lepri). Learn fundamentals with Lepri, then add Gordon’s advanced concepts.
The Half Guard Anthology
Lachlan GilesLachlan’s systematic brilliance applied to half guard. This is how you turn defense into offense.
What it covers
Lachlan takes half guard from “survival position” to “attacking hub” with his trademark systematic approach. I love how he structures this: clear pathways from defensive frames to sweeps, back takes, and leg entries. The deep half and knee shield connections alone are worth the price. After working through this, I actually started hunting for half guard instead of just ending up there accidentally. Covers knee shield retention and attacks, deep half guard entries and sweeps, coyote half guard, underhook battles and re-pummel sequences, back takes from half guard, and leg lock entries from bottom half guard (50/50 transitions).
Why it stands out
- Builds attacking sequences instead of just showing isolated techniques.
- Perfect for older or smaller players who can’t rely on explosive movements.
- Clear troubleshooting for when opponents defend common attacks.
- Seamless transitions to modern leg entanglements from half guard.
An 8 part DVD set that has you covered for life on the subject. One of the largest DVD sets of all time.
BJJ World review · rated 5/5
At 10+ hours this is a serious commitment. Craig Jones’ Z Guard instructional covers the knee shield game in 6 hours with a simpler framework, which makes it the better starting point. Lachlan has also moved his most updated half guard content to Submeta ($25/month), making this BJJ Fanatics version slightly older material. For gi-specific half guard, consider Paul Schreiner’s half guard instructionals (see our best half guard instructionals guide).
Anyone who finds themselves in half guard regularly. Essential if you’re smaller or less athletic than your training partners.
You never play guard and only want to work on top game.
Best Half Guard Instructionals. See how this compares to other half guard systems.
Pillars of Defense: Pin Escapes
Gordon RyanStop being a sitting duck under side control. Gordon shows you how to turn escapes into attacks.
What it covers
This is the defensive instruction I wish I had as a white belt. Gordon doesn’t just show you how to escape, he shows you how to escape into advantageous positions. The systematic approach to frames, hip movement, and creating space has saved me countless times. Covers side control escapes (hip escape chains, underhook recovery, guard recovery), mount escapes (elbow-knee, bridge and roll, kipping), north-south escapes, and the “defensive to offensive cycle” concept where every escape connects to guard recovery or counter-attacks.
Why it stands out
- Structured escape pathways instead of desperate scrambling.
- Connects defense directly to offense. You’re never just surviving.
- Works against pressure passers and athletic opponents.
- Essential complement to guard retention systems.
The flowcharts reveal all the interconnections between the moves, which are difficult to grasp by just watching the instructional.
BJJFlowCharts, who built a companion study chart for it
At 9-10 hours for escapes, the pacing can feel slow. Danaher’s Go Further Faster: Pin Escapes covers similar material with more conceptual depth but even slower pacing. For a more concise option, Craig Jones’ “Don’t Be Finished” positional escapes covers the core concepts in about 3 hours.
Anyone who gets stuck under mount, side control, or north-south regularly. Essential for building defensive confidence.
You only want attacking systems. Though honestly, everyone needs solid escapes.
Best BJJ Submission Escape Instructionals. Complete your defensive education with submission-specific escapes.
Edging Your Way Out of Danger
Craig JonesCraig’s late-stage submission escapes that actually work under pressure. Possibly his most underrated instructional.
What it covers
Most escape instruction focuses on early prevention. Craig shows you what to do when you’re already in deep trouble: locked armbars, tight triangles, fully sunk chokes. I’ve used these techniques to escape situations where I thought I was 100% done. Craig’s philosophy is that “bad positions are not really that bad” with proper defensive knowledge. Covers the hitchhiker escape (armbars), elbow pummel techniques, arm triangle escapes, guillotine defense, body triangle dismantling, and the running man position for side control. He teaches killing opponent attacks BEFORE executing escapes, a different approach from standard step-by-step escape sequences.
Why it stands out
- Focuses on late-stage escapes, where most instruction stops.
- Honest about what’s genuinely dangerous and what’s actually escapable.
- Craig has only been submitted 3 times since 2017. His defense is world-class.
- The psychological confidence alone is worth the price. Knowing you have options changes everything.
Bad positions are not really that bad.
Craig Jones, on the philosophy behind the system
Less conceptual depth compared to Danaher’s “Pin Escapes & Turtle Escapes: BJJ Fundamentals – Go Further Faster” set, which offers a more systematic framework. The BDSM branding and humor (it’s Craig Jones, after all) may be distracting for some buyers. Strictly no-gi focused with limited crossover for gi-specific grips.
Anyone who taps too early from submission attempts. Essential for building mental toughness and escape confidence.
You only want pure offensive instruction. Though these escapes often lead to counter-attacks.
Best Craig Jones Instructionals. See where this fits in Craig’s complete catalog.
The Science of Guard Passing
Lucas LepriThe fundamentals done perfectly. If you want to understand pressure passing, start here.
What it covers
Lepri shows you how world-class guard passing actually works: not flashy, just brutally effective pressure and angles. This is the instructional I wish I’d watched as a white belt. Every grip, every step, every pressure point is explained with championship-level precision. The knee cut and toreando sequences here are what I consider the gold standard for fundamental passing. Covers the knee cut pass (with tripod variation), toreando pass, reverse De La Riva pass, folding pass, punch pass (spider lasso counter), hip lock pass, the Kimura trap system from passing, single leg X-guard counters, worm guard counters, and direct back takes from passing positions.
Why it stands out
- 7x IBJJF World Champion. Lepri didn’t lose a match at Worlds for 6 years straight.
- His attention to grip details is unmatched. Every finger placement matters.
- BJJ World called it “a real masterpiece you simply have to own as a modern BJJ competitor”.
- Works equally well for hobbyists and competitors.
Lepri goes deeper into the art of passing, offering concepts that even black belts will find effective. A real masterpiece.
BJJ World review · rated 5/5
Lepri teaches positions without a flowchart-driven gameplan: Gordon Ryan’s Systematically Attacking the Guard offers more “if X then Y” decision trees. This is also gi-focused, which limits no-gi applicability. Beginners may struggle to read between the lines without the explicit decision frameworks that Danaher or Gordon provide.
Anyone who wants to understand pressure passing correctly. Perfect foundation before tackling Gordon’s advanced concepts.
You only train no-gi and refuse to adapt gi concepts. Though honestly, most of this translates beautifully.
Systematically Attacking the Guard (Gordon Ryan). Master Lepri’s fundamentals, then add Gordon’s systematic approach.
Leg Lock Anthology: 50/50
Lachlan GilesThe 50/50 specialist course that made Lachlan famous at ADCC. This is how you control the knee line.
What it covers
Lachlan breaks down the position that defined his ADCC performance: 50/50 heel hook control. This isn’t just about the finish; it’s about understanding the entire ecosystem of the position. The way he explains knee line control and backside transitions has completely changed how I approach 50/50. I spent two months drilling just the entry sequences, and now 50/50 feels like home instead of a scramble. Covers inside heel hook mechanics, outside Senkaku/Ashi Garami, the double trouble position, K Guard entries, De La Riva and Reverse DLR entries to leg locks, backside 50/50 transitions, counter leg-locking, and back takes from 50/50. Volume 8 includes narrated ADCC competition footage.
Why it stands out
- At ADCC 2019, Lachlan heel hooked Kaynan Duarte, Patrick Gaudio, and Mahamad Aly, all outweighing him by 50-100 lbs, using this exact system.
- Lachlan’s systematic approach eliminates guesswork in 50/50.
- Backside 50/50 transitions that are still cutting-edge in 2026.
- Safety protocols that protect your own legs while attacking.
The structure of the instructional is what sets it apart. Giles doesn’t waste any words.
jordos93, FightingFit Jiujitsu review
Not ideal as a FIRST leg lock program. Mikey Musumeci’s leg lock system or Craig Jones’ “Battle Tested Leg Attacks” are more accessible entry points. Very information-dense: beginners without existing leg lock reps may feel lost by Volume 2. Lachlan has also moved his most updated leg lock content to Submeta, making this the “classic” version.
Athletes who already understand basic leg locks and want 50/50 specialization. Essential for competitors in the leg lock meta.
You’re brand new to leg locks. Build your Ashi Garami foundation first with Danaher’s Enter The System.
Best Ankle Lock Instructionals. Master straight ankle locks before advancing to heel hook systems.
Systematically Attacking the Turtle
Gordon RyanStop letting people escape through turtle. Gordon systematically breaks it down.
What it covers
Turtle is where a lot of guard passers lose their advantage: opponent turtles up, you lose control, they escape or re-guard. Gordon systematically shows you how to maintain dominance from turtle to back control or submissions. The hand-fighting details and hook mechanics are incredibly precise. Since studying this, turtle has become one of my favorite positions to attack. Covers seat belt control from turtle, hook insertion mechanics, spiral rides, front headlock from turtle, clock choke entries, and crucifix setups.
Why it stands out
- Turtle appears constantly in modern no-gi scrambles. You need a system for it.
- Direct pathway to back control and high-percentage finishes.
- Essential for wrestlers transitioning to submission grappling.
As far as I am concerned, the best of the bunch so far. Ryan’s best work, without a doubt.
BJJ World review
Niche position: if you rarely encounter turtle in your training, the 9+ hour investment may not pay off. Craig Jones’ Power Ride (no. 2 on this list) offers a more efficient path from top control to back takes without the turtle specialization.
Guard passers who routinely create turtle situations but struggle to capitalize. Essential for wrestling-heavy games.
You never see turtle positions in your training.
Best Back Attack Instructionals. Complete the turtle-to-back finishing sequence.
Foundations of Brazilian Jiu-Jitsu
Bernardo FariaThe friendliest, most encouraging fundamental instruction you’ll find. Bernardo makes everyone feel welcome.
What it covers
Bernardo’s approach to fundamentals feels like getting instruction from your most encouraging training partner. He breaks down every basic position with patience and clarity, always emphasizing that everyone can learn these techniques regardless of athleticism. I recommend this to every new student because Bernardo’s positive energy makes the learning process enjoyable instead of intimidating. Covers closed guard basics, mount attacks and escapes, side control attacks, guard passing fundamentals (including his signature over-under pass), and basic submission chains.
Why it stands out
- 5x World Champion who teaches with the patience of a saint.
- Clear progression from basic movements to complete game plans.
- Emphasizes patience and technique over athleticism.
Comprehensive, practical, and accessible. A must-have reference for developing grapplers, even if it’s not the most elegantly structured instructional out there.
Grappling School review · rated 4/5
Gi-focused and genuinely basic: blue belts and above will outgrow this quickly. For no-gi fundamentals, Danaher’s Go Further Faster series or Gordon Ryan’s Pillars series cover more ground with more detail.
Brand new students or anyone wanting to revisit fundamentals with fresh eyes. Essential for coaches teaching beginners.
You’re looking for advanced meta techniques or competition-specific instruction.
Best Bernardo Faria Instructionals. Explore Bernardo’s complete catalog.
Butterfly Guard Rediscovered 3.0
Adam WardzińskiModern butterfly guard with championship-level details. Adam shows you the evolution of this classic position.
What it covers
Adam takes Marcelo’s classical butterfly guard and updates it for the modern game. The grip-fighting details and angle adjustments are incredibly precise, the kind of thing that only becomes clear when demonstrated by someone competing at the highest level. I’ve been implementing his underhook variations for months, and they’ve made my butterfly sweeps much more reliable against defensive opponents. Covers butterfly hook mechanics, two-on-one grip sweeps, arm drag to back take, elevation sweeps, and modern butterfly entries against standing opponents.
Why it stands out
- Championship-level details from an active ADCC competitor.
- Modern solutions to contemporary defensive reactions.
- Bridges classical butterfly with the current no-gi meta.
Adam is an even better teacher than he is a competitor, and there’s a clear line of instructions throughout.
BJJ World review
If you’re completely new to butterfly guard, start with Marcelo Garcia’s Complete Butterfly Guard (next on this list) for the fundamentals first. Adam assumes some baseline knowledge of the position.
Players who understand basic butterfly and want modern refinements. Perfect for competitive players.
You’re completely new to butterfly guard. Start with Marcelo’s fundamentals first.
Best Butterfly Guard Instructionals. Compare approaches.
The Complete Butterfly Guard
Marcelo GarciaLearn from the master. Marcelo’s butterfly guard is poetry in motion.
What it covers
This is arguably the greatest grappler of all time teaching his signature position. Every sweep, every back take, every detail has been tested at the highest levels. What I love is how Marcelo shows the “why” behind every movement. Covers butterfly hook control, the two-on-one grip, arm drag to back, shoulder clamp sweep, the Marcelotine (arm-in guillotine facing away), reverse armlock, X guard entry from butterfly, tilt sweep, the overhook series, and the double leg from butterfly.
Why it stands out
- BJJ World called it the best butterfly guard instructional ever released.
- Emphasizes leverage and timing over strength and speed.
- Direct pathway to back control that works on everyone.
Nobody has ever issued a better instructional on the butterfly guard. Marcelo managed to pack a lifetime’s worth of knowledge into the series.
BJJ World review
Short runtime (3 h 21 m) for $149 is $44 per hour at full price, so wait for a sale. No flowchart-driven decision trees like Gordon Ryan provides. Some entries are designed against older passing styles that have evolved since 2020.
Smaller grapplers looking for a reliable guard system. Essential before exploring Adam Wardzinski’s modern variations.
You only want cutting-edge modern techniques. This is classic, proven butterfly guard.
Best Butterfly Guard Instructionals. Compare Marcelo’s classic approach with modern innovations.
No-Gi Closed Guard
Ffion DaviesFinally, a no-gi closed guard that actually works. Ffion shows you how to make it aggressive.
What it covers
Most people think closed guard doesn’t work in no-gi. Ffion proves them wrong. She shows how to create genuine attacking threats without gi grips: overhooks, wrist control, collar ties that actually control posture. I’ve been using her clamp control system for months, and it’s completely changed how I approach no-gi closed guard. No more just holding and hoping. Covers clamp control (her signature grip system), overhook attacks, wrist-based posture control, armbar and triangle setups without collar grips, and competition footage breakdowns.
Why it stands out
- Designed specifically for smaller and lighter athletes who can’t muscle opponents down.
- Aggressive posture-breaking that actually works without gi grips.
- Competition footage breakdowns show real application at ADCC level.
Very easy to follow, mostly because Ffion shares how to combine the techniques as she demonstrates them.
BJJ World review · rated 9/10
Very short at 2-2.5 hours. Roger Gracie’s Closed Guard System offers more depth for gi, and Danaher’s closed guard GFF set offers 10+ hours of systematic content. This is a focused, efficient system rather than a comprehensive encyclopedia.
Anyone who struggles with no-gi closed guard, especially smaller players.
You only train gi and aren’t interested in no-gi applications.
Best Closed Guard Instructionals. Compare no-gi vs. gi approaches.
Feet-To-Floor Bundle
John DanaherThe takedown system for BJJ players who hate takedowns. Finally, standing skills that make sense.
What it covers
Danaher designed this specifically for BJJ players, not wrestlers or judoka. The techniques prioritize safety over spectacular throws, and everything connects directly to your ground game. I used to pull guard by default because I was terrified of takedowns. After working through this system, I actually have confidence on the feet. Covers grip-fighting fundamentals, single leg variants, double leg setups, hip throws adapted for BJJ, snap downs, front headlock entries, and post-takedown transitions to passing.
Why it stands out
- Built around BJJ rules and reactions, not pure wrestling.
- Low-risk techniques that won’t expose your back.
- Connects directly to guard-passing after the takedown.
Professional quality. Great resolution. Great camera work. Great audio.
Big Mike, Big Mike’s BJJ review
At 40 hours, this is MASSIVE, potentially too much for most practitioners. Andrew Wiltse’s wrestling content or Firas Zahabi’s Wrestling Made Easy cover the essentials in 2-4 hours. Danaher’s pacing also means lots of conceptual explanation before technique.
Anyone who pulls guard by default but wants takedown competence. Essential for competitors who can’t afford to give up takedown points.
You want pure wrestling or judo curriculum. This is specifically adapted for BJJ.
Best BJJ Takedown Instructionals. Compare Danaher’s approach with other systems.
Wrestling Made Easy
Firas ZahabiMMA-ready clinch and takedown blueprint: pummeling to underhooks, doubles, knee taps, body locks, and sprawls that land you safely on top.
What it covers
A step-by-step stand-up system for BJJ and MMA: build underhooks with pummeling, set up double-leg variants (including kosoto-style finishes), knee taps and body locks, and use the sprawl to chase the back. Emphasis on simple progressions and finishes that keep you safe while getting the fight to the mat on your terms.
Why it stands out
- Clinch-first, BJJ-friendly wrestling that reduces risky shots and bad scrambles.
- Directly maps to MMA and no-gi rounds.
- “Made Easy” progressions make it approachable for non-wrestlers.
Very short at 1.5-2 hours. Danaher’s Feet to Floor is 20x longer with correspondingly more depth. This is a starter course, not a comprehensive wrestling system.
BJJ athletes crossing into MMA who want reliable takedowns and safe landings.
You only train gi and don’t plan to work on stand-up.
Control Freak: Side Control (Firas Zahabi). Lock down top position after the takedown.
Ultimate Submissions (FREE Anthology)
Various instructorsYour zero-risk entry point into instructionals. I tell everyone to start here.
What it covers
This is how you dip your toe in the instructional world without spending money. It’s a rotating collection of high-percentage submissions from various instructors. I’ve recommended this to probably 50+ people as their first instructional. Smart way to figure out which teaching styles and submission families click with your body type and preferences before spending real money.
Why it stands out
- Zero financial risk. If you hate video instruction, you’ve lost nothing.
- Exposes you to different teaching styles so you can find your preferred instructors.
- Perfect for testing whether you actually learn well from video before investing.
This is sampling, not mastery. You won’t build a complete game from a collection of random techniques. Use it as a testing ground, then invest in a full systematic instructional like Bernardo Faria’s Foundations or Craig Jones’ Z Guard.
Complete beginners or anyone skeptical about instructionals.
You want deep, systematic instruction from a single source.
Foundations of BJJ (Bernardo Faria). Get your fundamentals sorted while you explore submissions.
All picks, side by side
Comparison tableSwipe sideways for details · the price column stays pinned →
| # | Instructional | Instructor | Runtime | Level | Format | Category | Tier | Buy |
|---|---|---|---|---|---|---|---|---|
| 1 | Guard Retention Anthology | Lachlan Giles & Ariel Tabak | ≈16 h | All levels | No-Gi | Top pick · best guard retention | $$$ | Check price → |
| 2 | Power Ride | Craig Jones | ≈4 h | All levels | No-Gi | Top control | $$ | Check price → |
| 3 | Systematically Attacking the Legs (2023) | Gordon Ryan | 10+ h | Int. to advanced | No-Gi | Leg lock system | $$$ | Check price → |
| 4 | Make Z Guard Great Again | Craig Jones | ≈6 h 30 m | Beginner-friendly | No-Gi | Bottom game | $$ | Check price → |
| 5 | Systematically Attacking the Back | Gordon Ryan | ≈8-9 h | All levels | No-Gi | Back attack system | $$$ | Check price → |
| 6 | The Roger Gracie Closed Guard System | Roger Gracie | ≈4 h | All levels | Gi | Gi closed guard | $$ | Check price → |
| 7 | Ageless Jiu-Jitsu Bundle | John Danaher | 12+ h | All (Masters focus) | Gi & No-Gi | For over-35 grapplers | $$$ | Check price → |
| 8 | Systematically Attacking the Guard 1.0 | Gordon Ryan | 10 h 19 m | Int. to advanced | No-Gi | Deepest passing system | $$$ | Check price → |
| 9 | The Half Guard Anthology | Lachlan Giles | 10+ h | All levels | No-Gi | Half guard system | $$ | Check price → |
| 10 | Pillars of Defense: Pin Escapes | Gordon Ryan | ≈9-10 h | All levels | No-Gi | Pin escape system | $$$ | Check price → |
| 11 | Edging Your Way Out of Danger | Craig Jones | ≈3 h | All levels | No-Gi | Submission escapes | $$ | Check price → |
| 12 | The Science of Guard Passing | Lucas Lepri | 6+ h | All levels | Gi | Gi passing fundamentals | $$ | Check price → |
| 13 | Leg Lock Anthology: 50/50 | Lachlan Giles | 12 h 18 m | Int. to advanced | No-Gi | 50/50 system | $$ | Check price → |
| 14 | Systematically Attacking the Turtle | Gordon Ryan | ≈9-10 h | Intermediate | No-Gi | Turtle attacks | $$$ | Check price → |
| 15 | Foundations of Brazilian Jiu-Jitsu | Bernardo Faria | ≈6-7 h | Beginner | Gi | White-belt fundamentals | $$ | Check price → |
| 16 | Butterfly Guard Rediscovered 3.0 | Adam Wardziński | ≈7-8 h | All levels | Gi & No-Gi | Modern butterfly guard | $$ | Check price → |
| 17 | The Complete Butterfly Guard | Marcelo Garcia | 3 h 21 m | All levels | No-Gi | Butterfly foundation | $ | Check price → |
| 18 | No-Gi Closed Guard | Ffion Davies | ≈2-2.5 h | Beg. to intermediate | No-Gi | No-gi closed guard | $ | Check price → |
| 19 | Feet-To-Floor Bundle | John Danaher | ≈40 h | All levels | No-Gi | Biggest takedown system | $$$ | Check price → |
| 20 | Wrestling Made Easy | Firas Zahabi | ≈1.5-2 h | All levels | No-Gi | Fastest stand-up primer | $ | Check price → |
| 21 | Ultimate Submissions (FREE Anthology) | Various instructors | ≈3-4 h | Beginner | Gi & No-Gi | Starting point | Free | Get free → |
How to save money on BJJ instructionals
BJJ Fanatics: never pay full price. They always have sitewide ~50% discount codes running. On top of that, their daily deals stack another 50% off. With patience, you can get premium instructionals for 75% off (around $49 instead of $200). Can’t wait? Still grab the 50% sitewide discount and pay ~$99 for an 8-hour world-class instructional.
Submeta: get a discount through our Submeta review page to save on your subscription.
Where to buy: the platforms
BJJ Fanatics
The best standalone BJJ instructionals with premium production quality and comprehensive coverage from top instructors like Gordon Ryan, Craig Jones, and John Danaher. Individual instructionals cost $150-300 but provide unmatched depth. With 1,228+ instructors and 3,393+ titles, it’s the largest BJJ instructional library in existence.
Submeta
Works like Netflix for BJJ instructionals: 66+ courses from Lachlan Giles for ~$25/month. Lachlan’s systematic teaching and innovative techniques (K-guard, modern guard retention) make it exceptional value for building complete systems.
Platforms to avoid
- YouTube/TikTok/Instagram: these platforms lack structured progression. The algorithm feeds you random techniques that don’t build on each other, plus the dopamine hits and flashy fake moves will destroy your focus and learning.
- Grapplers Guide: mostly outdated content despite lifetime access claims. Submeta made it obsolete at $25/month with higher quality and current content. (Also read: Grapplers Guide Review: It’s Not Worth It)
- Jiu Jitsu X: lighter, less structured content from a limited instructor pool.
Our recommendation: use BJJ Fanatics for premium deep-dive instructionals on specific positions, and Submeta for systematic skill development and overall value.
Who makes the best BJJ instructionals?
The best BJJ instructionals come from four elite instructors: Lachlan Giles, Craig Jones, Gordon Ryan, and John Danaher. Each has unique strengths:
Lachlan Giles
The most structured teacher with clear overviews and systematic progression. His “layered learning” approach makes complex positions digestible. A PhD in Physiotherapy brings a scientific lens to instruction.
Craig Jones
Combines world-class technique with humor and efficiency. His instructionals are shorter but packed with innovative concepts. Only submitted 3 times since 2017.
Gordon Ryan
Unmatched technical detail and systematic breakdowns. Can be overwhelming with 8-11 hour instructionals, but the depth is unparalleled. An average price of $346 per title reflects his premium positioning.
John Danaher
461 hours of total instruction, 8% of ALL BJJ Fanatics runtime. Comprehensive, philosophical approach. Slow pacing but unmatched conceptual depth for patient learners.
These aren’t the only quality instructors. Lucas Lepri, Bernardo Faria, Marcelo Garcia, Ffion Davies, and Firas Zahabi all deliver excellent instruction. But the Big Four consistently produce the highest-level content available.
How to get maximum value from instructionals
Even the best BJJ instructional won’t improve your game if you approach it wrong. Here’s how to extract maximum value:
The 30-minute rule
Watch instructionals in 30-minute blocks. Your brain gets saturated beyond that point. Daily 30-minute sessions beat marathon 4-hour viewing sessions every time.
Mat-to-video ratio: 1:2
For every hour of instructional content you watch, spend 2 hours drilling on the mat. The best BJJ instructionals are useless without mat time.
Sparring triggers
After each chapter, set concrete goals: “test 2 different entries of this sweep today” or “attempt this escape 5 times during rolling.” This turns theory into practical skill.
One system per 6-8 weeks
Focus on one complete system at a time. Don’t jump between different guards or positions. Give yourself 6-8 weeks to truly integrate a system before the next instructional.
Browse instructionals by position
Looking for instructionals on a specific position or technique? We have detailed guides for every major area of BJJ:
Passing & Top
Submissions & Defense
Standing, Level & Format
FAQ
Are BJJ instructionals worth the money?
Yes. Top instructors put their most refined content into focused products rather than random YouTube videos. A $100 instructional with 6 hours of content is cheaper than private lessons, plus you can rewatch indefinitely. The key is choosing the right one for your level and actually drilling what you learn.
What’s the best BJJ instructional for beginners?
Start with the free Ultimate Submissions anthology to test if video instruction works for you. Then pick ONE area to specialize in: Craig Jones’ Make Z Guard Great Again for bottom game, Bernardo Faria’s Foundations for gi fundamentals, or Gordon Ryan’s Pillars of Defense for escapes. Don’t buy 5 instructionals at once.
BJJ Fanatics vs Submeta: which platform is better?
Different tools for different goals. BJJ Fanatics ($150-300 per title, own forever) is better for deep-dive systems from specific instructors. Submeta ($25/month) is better for systematic, progressive learning with Lachlan Giles’ curriculum. Use BJJ Fanatics for Gordon Ryan, Craig Jones, and Danaher content. Use Submeta if you want Lachlan’s complete ecosystem.
What about Grapplers Guide?
A lot of people on Reddit recommend Grapplers Guide. They say it’s good value for $300 lifetime access to many courses. But almost all the courses are outdated. You can get access to better, current courses for $25/month on Submeta, which has made Grapplers Guide largely obsolete.
Why are BJJ instructionals so expensive?
Many instructionals are 5-8 hours long, so even at $200, that’s much cheaper per hour than private lessons. The key savings hack: never pay full price on BJJ Fanatics. They always have ~50% sitewide codes, and daily deals stack another 50% off. With patience, you can get $200 instructionals for $49.
What’s the best no-gi instructional?
For guard retention: Lachlan Giles’ Guard Retention Anthology. For top control: Craig Jones’ Power Ride. For guard passing: Gordon Ryan’s Systematically Attacking the Guard. For leg locks: Gordon Ryan’s Systematically Attacking the Legs. For closed guard: Ffion Davies’ No-Gi Closed Guard. Most instructionals on this list are no-gi focused.
What’s the best gi BJJ instructional?
Roger Gracie’s Closed Guard System for closed guard. Lucas Lepri’s Science of Guard Passing for passing. Bernardo Faria’s Foundations for overall fundamentals. The gi instructional market is smaller because competitive BJJ has shifted heavily toward no-gi, but these three are exceptional.
How many BJJ instructionals should I own?
Quality over quantity. Three well-studied instructionals will improve your game more than 30 unfinished ones. Build a core of: one guard system, one passing system, one escape/defense system. Add specialized content only after you’ve deeply studied the fundamentals.
Start with the top pick, or start free.
If your guard gets passed, the Guard Retention Anthology is the answer. If you’d rather test the waters first, the Ultimate Submissions anthology costs nothing. Either way, never pay full price: the ~50% codes run almost year-round.