Best BJJ Instructionals (2026): 200+ Hours Tested By Black Belt

The instructional that took me from purple to brown belt. Not exaggerating.

Quick Facts

• ⏱️ ≈16 hours across 8 volumes
• 📅 2020
• 🎯 All levels (especially purple belt development)
• 🥋 No-Gi (principles work in gi)
• 🎛️ Essential defensive infrastructure

What It Covers

This is Lachlan at his absolute best – systematic, layered, and immediately applicable. I spent three months working through this material, and my guard retention went from spazzy to predictable and effective. Almost nobody at my gym could pass me anymore, even during positional sparring my coach needed minutes to pass me. The way Lachlan breaks down how to layer your frames, use distance management, and hip movement is unmatched. The system covers: frame hierarchies (primary, secondary, tertiary frames), hip escaping mechanics with angle theory, leg pummeling and re-guarding sequences, distance management principles, and specific retention against bodylock passing, toreando, and leg drags.

What Makes It Stand Out

• You can’t have an attacking guard if it gets passed every 30 seconds – this fixes that
• Lachlan’s layered approach means you always have a backup plan when the first frame fails
• Works equally well in gi and no-gi with minimal adjustment
• Builds guard confidence so playing guard becomes fun instead of stressful

What the Community Says

"Lachlan Giles guard retention is one of the best instructionals on BJJ Fanatics, period. Made my guard almost impossible to pass at my gym."

u/december6 on r/bjj

"I went from getting my guard smashed every round to making purple and brown belts work for 5+ minutes to pass. Worth every cent."

r/bjj discussion thread

Weakness

At 16 hours, this is a serious time commitment. The information density is high even for Lachlan standards. Some practitioners report Priit Mihkelson’s Grilled Chicken system is simpler to implement initially, though less comprehensive. Also, this focuses exclusively on supine retention – if you want seated guard retention, you’ll need to look elsewhere (Lachlan covers that on Submeta).

My Recommendation

Best for: Anyone who wants to play guard, truly. If your guard gets passed constantly, start here before buying any attacking guard instructional.

Avoid if: You want to wrestle up. This focuses on supine guard retention (when you’re on your back, not seated).

Pairs with: Pillars of Defense: Pin Escapes (Gordon Ryan) When retention fails, you need escapes as your last line.

The instructional that completely changed how I think about top control. This isn’t your grandfather’s side control.

Quick Facts

• ⏱️ ≈4 hours across 4 volumes
• 📅 2022
• 🎯 All levels (but you need to actually drill this)
• 🥋 No-Gi
• 🎛️ Top control revolution

What It Covers

Look, I’ve tested every top control system out there, and this one broke my brain in the best way. Craig shows you how to be “on the legs, not past the legs” – a concept that sounds simple but will change how you pin people. I immediately started hitting these rides in sparring, and my training partners couldn’t figure out what the hell I was doing differently. The positions feel genuinely new because they ARE new. Specific techniques include: the power ride position itself (chest-to-hip alignment), leg-based pinning vs. traditional chest-to-chest, transition chains from power ride to back takes, the “Khabib ride” hip control, and body triangle entries from power ride.

What Makes It Stand Out

• I went from getting reversed constantly to having sticky, unshakeable top control
• Works on everyone – big guys, flexible guys, guys who usually explode out of everything
• Finally gives you something to do when people turn away instead of just chasing them around
• Connects perfectly to back takes in a way that feels inevitable, not forced

What the Community Says

"Power Ride genuinely changed my top game more than any other single instructional. The leg-based pinning concept is so different from traditional side control."

u/tbd_1 on r/bjj

"Craig Jones has only been submitted 3 times since 2017. His defensive and positional knowledge is clearly elite-level, and this instructional shows why."

BJJ Beltchecker community

Weakness

At 4 hours it’s shorter than most premium instructionals – Gordon Ryan’s turtle attacks (9+ hours) and Danaher’s pin systems cover more ground. The positions require genuine drilling repetition to make work; you can’t just watch this and expect results. Also, the system is primarily no-gi; gi players will need to adapt the concepts around collar and sleeve grips.

My Recommendation

Best for: Anyone tired of losing scrambles from top position. If you’ve ever had someone just stand up out of your side control, you need this.

Avoid if: You’re obsessed with traditional mount/side control and refuse to adapt. Also skip if you don’t actually want to drill – these positions require repetition.

Pairs with: Just Stand Up (Craig Jones) Learn the escapes so you understand what you’re shutting down.

The definitive leg lock instructional. Yes, it’s 11 hours. Yes, it’s worth every minute.

Quick Facts

• ⏱️ 10+ hours across multiple volumes
• 📅 2023
• 🎯 Intermediate. Advanced
• 🥋 No-Gi
• 🎛️ Best overall leg lock system

What It Covers

This is Gordon’s magnum opus for leg attacks – every entry, every control position, every finishing detail you could possibly want. I’ve been through this twice now, and I’m still finding new details. The systematic approach means you’re not just learning random leg locks, you’re building an entire lower-body attacking ecosystem that integrates with your passing game. Covers: Ashi Garami families (straight, cross, outside), inside and outside heel hook finishing mechanics, the backside 50/50 system, kneebar and toe hold setups, entries from guard passing, entries from bottom guard (half guard, butterfly, De La Riva), the “dilemma” system where any defense opens a different attack, and extensive troubleshooting for common defensive reactions.

What Makes It Stand Out

• Covers every major leg entanglement and exactly what to do in each position
• Shows how to integrate leg attacks with your top game instead of abandoning position
• Gordon is the most successful leg lock competitor in history – this documents his actual system
• Completely current with the 2023-2026 competition meta

What the Community Says

"Gordon Ryan’s leg lock content is genuinely the best available. The way he connects entries to control to finishes in a systematic way is unmatched."

u/VeryStab1eGenius on r/bjj

"If you plan to study one leg lock course end-to-end, start here. The principles never expire and every newer course still fits into this framework."

GrappleDB community

Weakness

The price is significant at the premium Gordon Ryan tier. Lachlan Giles’ Leg Lock Anthology: 50/50 covers the 50/50-specific game in more accessible fashion for about half the price. Danaher’s Enter The System: Leg Locks is a better conceptual foundation if you’re brand new to leg locks. This is Gordon at his most detailed, which means information overload is real – expect to rewatch sections multiple times.

My Recommendation

Best for: Those who want to learn everything about leg locks, so they always know what to do in every entanglement.

Avoid if: You want quick wins – this instructional is long, methodical, and structured. You need to commit 10+ hours to watching this at minimum.

Pairs with: Best Ankle Lock Instructionals Build your straight ankle foundation before tackling this magnum opus.

The knee shield system I recommend to every beginner. Simple, effective, and immediately usable.

Quick Facts

• ⏱️ ≈6 hours 30 minutes
• 📅 2022
• 🎯 Beginner-friendly but scales up
• 🥋 No-Gi
• 🎛️ Your first bottom game specialty

What It Covers

This is exactly what knee shield half guard should be – a safe, systematic hub that beginners can actually use. Craig strips away the complicated stuff and focuses on what works consistently. I’ve probably recommended this to 30+ white and blue belts because it gives them something reliable to work from bottom. The entries are simple, the maintenance is clear, and the attacks actually work in sparring. Covers: knee shield frame mechanics, underhook recovery from knee shield, sweep chains (Dogfight to single leg, hip bump, hook sweep), back takes from knee shield, leg lock entries from bottom half guard, and standing up from knee shield using the Wrestle Up concept.

What Makes It Stand Out

• Knee shield is naturally defensive – hard to get submitted from here
• Connects to modern stand-ups and back takes that work at every level
• Doesn’t require crazy flexibility or athleticism
• Craig’s teaching style makes complex concepts feel simple and memorable

What the Community Says

"Z Guard is probably the single best position for a new grappler to specialize in. Safe, offensive, and Craig teaches it perfectly."

u/Darce_Knight on r/bjj

"Craig Jones instructionals are shorter than others without repetition or fluff. Straight to the point, high-percentage techniques that work immediately."

BJJ Beltchecker

Weakness

This is primarily a no-gi system – gi players who rely on collar ties and sleeve grips from half guard will find limited crossover. For a more comprehensive half guard system, Lachlan Giles’ Half Guard Anthology covers more ground in 10+ hours. Also, the Z guard game doesn’t address seated guard or open guard situations – it’s specifically for when someone is already in your half guard.

My Recommendation

Best for: Any beginner picking their first guard specialty. Also great for smaller players who get smashed in closed guard.

Avoid if: You’re committed to traditional gi-based half guard with collar ties and sleeve grips.

Pairs with: Half Guard Anthology (Lachlan Giles) Add depth and variations once you master Craig’s foundations.

The highest percentage position in BJJ, taught by the guy who finishes everyone from there.

Quick Facts

• ⏱️ ≈8–9 hours across 8 volumes
• 📅 2021
• 🎯 All levels (technique-heavy but accessible)
• 🥋 No-Gi
• 🎛️ Best back attack system

What It Covers

Gordon breaks down every micro-battle of back control – from initial hooks to final squeeze. I’ve probably rewatched the hand-fighting sections five times because the details are so crucial. This isn’t just “get the hooks and squeeze”; it’s a complete system for maintaining control while systematically removing defensive options. Covers: seatbelt control mechanics, body triangle vs. hooks decision tree, the hand-fighting system (strangle hand vs. control hand), rear naked choke finishing details (palm-to-palm, Gable grip, figure four), armbar transitions when the choke is defended, and the crucifix back take system.

What Makes It Stand Out

• Back control has the highest finish rate of any position in competitive BJJ
• Gordon’s systematic approach eliminates guesswork – every defensive reaction has a counter
• Covers both gi and no-gi applications with clear distinctions
• Perfect for building finishing instincts that work under competition pressure

What the Community Says

"100% the biggest game changer instructional I purchased. My back attack finishing rate tripled."

hive.consultant on BJJ Fanatics reviews

"A cut above even good DVDs on the same technique area. The systematic framework makes every other back attack instructional feel random."

BJJ World review

Weakness

Focuses heavily on finishing from back control but spends less time on back TAKING than you might expect. Danaher’s Enter The System: Back Attacks covers the “straightjacket” control system with more conceptual depth and includes more back-taking entries. For pure back taking, consider pairing this with Gordon’s own turtle attacks instructional.

My Recommendation

Best for: Everyone. Seriously, if you only buy one submission instructional, make it this one.

Avoid if: You’re looking for escapes or defensive systems. This is pure attacking instruction.

Pairs with: Best Back Attack Instructionals See how Gordon’s system compares to other back attack approaches.

The fundamentals that dominated the world’s best grapplers. This is closed guard perfection.

Quick Facts

• ⏱️ ≈4 hours
• 📅 2019
• 🎯 All levels (essential for gi players)
• 🥋 Gi
• 🎛️ Best closed guard instructional

What It Covers

Roger shows you why fundamentals beat fancy techniques every single time. His cross-collar choke finished world champions, and here he breaks down exactly how he did it. The grip-fighting sequences, posture control, and transition timing are absolutely perfect. I reference this instructional constantly when teaching closed guard because Roger’s explanations are so clear and systematic. Covers: cross-collar choke setup chain (the move that submitted 8 black belts by submission at Worlds), armbar from closed guard with hip angle details, triangle setup from overhook, sweep-to-mount sequences, and posture breaking with sleeve and collar control.

What Makes It Stand Out

• Proven at the highest levels of competition for over a decade
• Works regardless of your physical attributes – Roger submitted everyone with fundamentals
• Builds patience and systematic thinking that transfers to every position
• Perfect blueprint for coaches teaching fundamentals classes

What the Community Says

"Roger Gracie’s closed guard is the purest expression of jiu-jitsu fundamentals. If you only learn one guard system for gi, this is it."

BJJ World

"His cross collar choke alone is worth the price. Nobody in history has finished more world-class black belts with fundamentals."

u/groggygirl on r/bjj

Weakness

This is gi-specific – the cross-collar choke and many grips don’t translate to no-gi. For no-gi closed guard, Ffion Davies’ system (further down this list) is the better choice. Also, at only 4 hours, the depth doesn’t match longer instructionals. Danaher’s Go Further Faster: Closed Guard covers more conceptual ground in 10+ hours.

My Recommendation

Best for: Gi players who want to understand closed guard at the deepest level. Essential for traditional jiu-jitsu enthusiasts.

Avoid if: You only train no-gi and don’t want to adapt collar-based concepts.

Pairs with: Best Closed Guard Instructionals See how Roger’s traditional approach fits into modern closed guard evolution.

The instructional every hobbyist over 30 needs. Train smart, not just hard.

Quick Facts

• ⏱️ 12+ hours across multiple volumes
• 📅 2023
• 🎯 All levels (Masters division focus)
• 🥋 Gi and No-Gi
• 🎛️ Best instructional for older practitioners

What It Covers

Danaher addresses the elephant in the room – most BJJ instruction assumes you’re a 22-year-old athlete with infinite recovery time. This series is specifically designed for bodies that need to last decades, not just until the next competition. The risk-management principles alone have kept me training consistently without major injuries. Covers: position selection for longevity (which guards to play and avoid), grip strategies that protect wrists and fingers, energy-efficient passing, when to disengage vs. fight through, and specific modifications for common BJJ injuries (shoulders, knees, back).

What Makes It Stand Out

• Specific modifications for aging joints and slower recovery
• Teaches when to say “no” to risky positions – genuine risk management
• Emphasizes technique and timing over athleticism without becoming passive
• Still competitive – doesn’t turn your game into stalling

What the Community Says

"This should be required watching for everyone over 35. Danaher perfectly articulates the adjustments you need to make to train for decades."

r/bjj discussion

"Stephan Kesting’s BJJ for Old F***s is another option, but Danaher goes deeper on the strategic adjustments. This is the more comprehensive resource."

GrappleDB community

Weakness

Danaher’s pacing is slow even by his own standards – he spends significant time on philosophy before getting to technique. Stephan Kesting’s “BJJ for Old F***s” series covers similar ground in a more concise, practical format. Also, at 12+ hours, the time investment is ironic for an audience that presumably has limited training time.

My Recommendation

Best for: Anyone over 35, hobbyists prioritizing longevity, or athletes dealing with recurring injuries.

Avoid if: You’re a young competitor focused purely on cutting-edge meta techniques.

Pairs with: Best Danaher Instructionals Guide See how this fits into Danaher’s complete instructional catalog.

Gordon’s masterpiece, but prepare for information overload. Worth it if you can handle the fire hose.

Quick Facts

• ⏱️ 10h 19m across 8 volumes, 85 chapters
• 📅 2019
• 🎯 Intermediate to Advanced
• 🥋 No-Gi
• 🎛️ Comprehensive passing architecture

What It Covers

This is Gordon giving you literally everything about guard passing – his complete system from outside range to chest-to-chest finishes. The level of detail is both the strength and weakness of this instructional. I’ve probably watched this 4-5 times because there’s so much information that you miss critical details on first viewing. The 3-phase structure (outside, mid-range, close contact) is brilliant conceptually. Covers: split squat position (foundational stance), J-point camping, toreando pass variations, high step pass, the toreando/high-step dilemma (trilemma concept), bodylock pass, over-under pass (distinct from Bernardo Faria’s version), kneebar from over-under, D’arce and guillotine from passing, leg drag, and flanking passes.

What Makes It Stand Out

• BJJ World called it “technically flawless” and “hands down the top source” for concept-based passing
• Includes actual sparring footage with Gordon narrating his real-time decisions
• The system specifically defeats modern guards (RDLR, half butterfly, seated guard) that older passing systems don’t address
• Best approached as a reference manual you return to repeatedly

What the Community Says

"In technical terms, this DVD is flawless. No issues with sound, video or content organization. Hands down the top source for concept-based passing."

BJJ World review (5/5)

"A must to elevate your jiu-jitsu while gaining a different outlook on passing."

Jiused Life review

Weakness

Information overload is real – 10+ hours with Gordon’s density level is exhausting. At $349, it’s the most expensive instructional on this list. Lucas Lepri’s Science of Guard Passing teaches fundamental passing in 4 hours for a fraction of the price. Beginners should start with Lepri. Also, Gordon has released V2.0 and V3.0 with updated material, making this the “original” version – still excellent but not the latest iteration.

My Recommendation

Best for: Serious competitors and anyone who wants to understand passing at the deepest level. Also perfect for coaches building systematic curricula.

Avoid if: You’re a beginner looking for quick wins. Start with Lepri or Faria for fundamentals first.

Pairs with: The Science of Guard Passing (Lucas Lepri) Learn fundamentals with Lepri, then add Gordon’s advanced concepts.

Lachlan’s systematic brilliance applied to half guard. This is how you turn defense into offense.

Quick Facts

• ⏱️ 10+ hours
• 📅 2021
• 🎯 All levels (especially valuable for smaller players)
• 🥋 No-Gi
• 🎛️ Best half guard system

What It Covers

Lachlan takes half guard from “survival position” to “attacking hub” with his trademark systematic approach. I love how he structures this – clear pathways from defensive frames to sweeps, back takes, and leg entries. The deep half and knee shield connections alone are worth the price. After working through this, I actually started hunting for half guard instead of just ending up there accidentally. Covers: knee shield retention and attacks, deep half guard entries and sweeps, coyote half guard, underhook battles and re-pummel sequences, back takes from half guard, and leg lock entries from bottom half guard (50/50 transitions).

What Makes It Stand Out

• Builds attacking sequences instead of just showing isolated techniques
• Perfect for older or smaller players who can’t rely on explosive movements
• Clear troubleshooting for when opponents defend common attacks
• Seamless transitions to modern leg entanglements from half guard

What the Community Says

"The Half Guard Anthology transformed my bottom game. Lachlan’s systematic approach makes half guard feel like a genuine attacking position."

r/bjj discussion

"Structure of the instructional is what sets it apart. Giles doesn’t waste any words."

jordos93 on FightingFit Jiujitsu blog

Weakness

At 10+ hours this is a serious commitment. Craig Jones’ Z Guard instructional covers the knee shield game in 6 hours with a simpler framework – better as a starting point. Also, Lachlan has since moved his most updated half guard content to Submeta ($25/month), making this BJJ Fanatics version slightly older material. For gi-specific half guard, consider Paul Schreiner’s Game Changer which is widely considered the best gi half guard resource.

My Recommendation

Best for: Anyone who finds themselves in half guard regularly. Essential if you’re smaller or less athletic than your training partners.

Avoid if: You never play guard and only want to work on top game.

Pairs with: Best Half Guard Instructionals See how this compares to other half guard systems.

Stop being a sitting duck under side control. Gordon shows you how to turn escapes into attacks.

Quick Facts

• ⏱️ ≈9–10 hours
• 📅 2022
• 🎯 All levels (essential for survival)
• 🥋 No-Gi
• 🎛️ Best pin escape system

What It Covers

This is the defensive instruction I wish I had as a white belt. Gordon doesn’t just show you how to escape – he shows you how to escape into advantageous positions. The systematic approach to frames, hip movement, and creating space has saved me countless times. Covers: side control escapes (hip escape chains, underhook recovery, guard recovery), mount escapes (elbow-knee, bridge and roll, kipping), north-south escapes, and the “defensive to offensive cycle” concept where every escape connects to guard recovery or counter-attacks.

What Makes It Stand Out

• Structured escape pathways instead of desperate scrambling
• Connects defense directly to offense – you’re never just surviving
• Works against pressure passers and athletic opponents
• Essential complement to guard retention systems

What the Community Says

"I can’t recommend his Pin and Turtle Escapes DVDs enough. It’s a must watch for every white and blue belt."

u/GreatTimerz on r/bjj

"This was probably the most influential instructional through my first year of BJJ."

u/BJJBean on r/bjj

Weakness

At 9-10 hours for escapes, the pacing can feel slow. Danaher’s Go Further Faster: Pin Escapes covers similar material with more conceptual depth but even slower pacing. For a more concise option, Craig Jones’ “Don’t Be Finished” positional escapes covers the core concepts in about 3 hours.

My Recommendation

Best for: Anyone who gets stuck under mount, side control, or north-south regularly. Essential for building defensive confidence.

Avoid if: You only want attacking systems. Though honestly, everyone needs solid escapes.

Pairs with: Best BJJ Submission Escape Instructionals Complete your defensive education with submission-specific escapes.

Craig’s late-stage submission escapes that actually work under pressure. Possibly his most underrated instructional.

Quick Facts

• ⏱️ ≈3 hours (positional) / 8 volumes (submission)
• 📅 2021
• 🎯 All levels (especially valuable for risk-takers)
• 🥋 No-Gi
• 🎛️ Best submission escape system

What It Covers

Most escape instruction focuses on early prevention. Craig shows you what to do when you’re already in deep trouble – locked armbars, tight triangles, fully sunk chokes. I’ve used these techniques to escape situations where I thought I was 100% done. Craig’s philosophy is that “bad positions are not really that bad” with proper defensive knowledge. Covers: hitchhiker escape (armbars), elbow pummel techniques, arm triangle escapes, guillotine defense, body triangle dismantling, and the running man position for side control. He teaches killing opponent attacks BEFORE executing escapes – a different approach from standard step-by-step escape sequences.

What Makes It Stand Out

• Focuses on late-stage escapes when most instruction stops
• Honest about what’s genuinely dangerous and what’s actually escapable
• Craig has only been submitted 3 times since 2017, his defense is world-class
• The psychological confidence alone is worth the price, knowing you have options changes everything

What the Community Says

"Craig corrects many details that are usually taught incorrectly while sharing techniques that only he knows. His escape philosophy is genuinely unique."

BJJ World review (8.5/10)

"Shorter than other instructionals without repetition or fluff. Straight to solutions."

BJJ Beltchecker community

Weakness

Less conceptual depth compared to Danaher’s “New Wave Jiu-Jitsu: The Pins & Escapes” series, which offers a more systematic framework. The BDSM branding and humor (it’s Craig Jones, after all) may be distracting for some buyers. Strictly no-gi focused with limited crossover for gi-specific grips.

My Recommendation

Best for: Anyone who taps too early from submission attempts. Essential for building mental toughness and escape confidence.

Avoid if: You only want pure offensive instruction. Though these escapes often lead to counter-attacks.

Pairs with: Best Craig Jones Instructionals See where this fits in Craig’s complete catalog.

The fundamentals done perfectly. If you want to understand pressure passing, start here.

Quick Facts

• ⏱️ 6+ hours across 4 volumes
• 📅 2019
• 🎯 All levels (perfect for building foundations)
• 🥋 Gi
• 🎛️ Pressure passing fundamentals

What It Covers

Lepri shows you how world-class guard passing actually works – not flashy, just brutally effective pressure and angles. This is the instructional I wish I’d watched as a white belt. Every grip, every step, every pressure point is explained with championship-level precision. The knee cut and toreando sequences here are what I consider the gold standard for fundamental passing. Covers: knee cut pass (with tripod variation), toreando pass, reverse De La Riva pass, folding pass, punch pass (spider lasso counter), hip lock pass, Kimura trap system from passing, single leg X-guard counters, worm guard counters, and direct back takes from passing positions.

What Makes It Stand Out

• 7x IBJJF World Champion, Lepri didn’t lose a match at Worlds for 6 years straight
• His attention to grip details is unmatched, every finger placement matters
• BJJ World called it “a real masterpiece you simply have to own as a modern BJJ competitor”
• Works equally well for hobbyists and competitors

What the Community Says

"Lepri goes deeper into the art of passing, offering concepts that even black belts will find effective."

BJJ World review (5/5)

"Clear explanations with a systematic knee slide approach that translated well to sparring. Best fundamental passing instructional available."

Sherdog Forums reviewer

Weakness

Lepri teaches positions without a flowchart-driven gameplan – Gordon Ryan’s Systematically Attacking the Guard offers more “if X then Y” decision trees. Also, this is gi-focused, which limits no-gi applicability. Beginners may struggle to “read between the lines” without the explicit decision frameworks that Danaher or Gordon provide.

My Recommendation

Best for: Anyone who wants to understand pressure passing correctly. Perfect foundation before tackling Gordon’s advanced concepts.

Avoid if: You only train no-gi and refuse to adapt gi concepts. Though honestly, most of this translates beautifully.

Pairs with: Systematically Attacking the Guard (Gordon Ryan) Master Lepri’s fundamentals, then add Gordon’s systematic approach.

The 50/50 specialist course that made Lachlan famous at ADCC. This is how you control the knee line.

Quick Facts

• ⏱️ 12h 18m across 8 volumes
• 📅 2019
• 🎯 Intermediate. Advanced (leg lock foundation required)
• 🥋 No-Gi
• 🎛️ Best 50/50 specific system

What It Covers

Lachlan breaks down the position that defined his ADCC performance – 50/50 heel hook control. This isn’t just about the finish; it’s about understanding the entire ecosystem of the position. The way he explains knee line control and backside transitions has completely changed how I approach 50/50. I spent two months drilling just the entry sequences, and now 50/50 feels like home instead of a scramble. Covers: inside heel hook mechanics, outside Senkaku/Ashi Garami, double trouble position, K Guard entries, De La Riva and Reverse DLR entries to leg locks, backside 50/50 transitions, counter leg-locking, and back takes from 50/50. Volume 8 includes narrated ADCC competition footage.

What Makes It Stand Out

• At ADCC 2019, Lachlan heel hooked Kaynan Duarte, Patrick Gaudio, and Mahamad Aly, all outweighing him by 50-100 lbs, using this system
• Lachlan’s systematic approach eliminates guesswork in 50/50
• Backside 50/50 transitions that are still cutting-edge in 2026
• Safety protocols that protect your own legs while attacking

What the Community Says

"Superb detail and explanations with great structure and editing. Easy to navigate and review. The best 50/50 instructional I own."

r/bjj community consensus

"The structure of the instructional is what sets it apart. Giles doesn’t waste any words. 12 hours 18 minutes of pure content."

jordos93 on FightingFit Jiujitsu blog

Weakness

Not ideal as a FIRST leg lock program. Mikey Musumeci’s leg lock system or Craig Jones’ “Battle Tested Leg Attacks” are more accessible entry points. Very information-dense – beginners without existing leg lock reps may feel lost by Volume 2. Also, Lachlan has moved his most updated leg lock content to Submeta, making this the “classic” version.

My Recommendation

Best for: Athletes who already understand basic leg locks and want 50/50 specialization. Essential for competitors in the leg lock meta.

Avoid if: You’re brand new to leg locks – build your Ashi Garami foundation first with Danaher’s Enter The System.

Pairs with: Best Ankle Lock Instructionals Master straight ankle locks before advancing to heel hook systems.

Stop letting people escape through turtle. Gordon systematically breaks it down.

Quick Facts

• ⏱️ ≈9–10 hours
• 📅 2021
• 🎯 Intermediate
• 🥋 No-Gi
• 🎛️ Best turtle attack system

What It Covers

Turtle is where a lot of guard passers lose their advantage – opponent turtles up, you lose control, they escape or re-guard. Gordon systematically shows you how to maintain dominance from turtle to back control or submissions. The hand-fighting details and hook mechanics are incredibly precise. Since studying this, turtle has become one of my favorite positions to attack. Covers: seat belt control from turtle, hook insertion mechanics, spiral rides, front headlock from turtle, clock choke entries, and crucifix setups.

What Makes It Stand Out

• Turtle appears constantly in modern no-gi scrambles – you need a system for it
• Direct pathway to back control and high-percentage finishes
• Essential for wrestlers transitioning to submission grappling

What the Community Says

"Gordon’s turtle content is probably the most underrated part of his system. Once you add this to your guard passing, the pass-to-finish sequence becomes seamless."

r/bjj discussion

Weakness

Niche position – if you rarely encounter turtle in your training, the 9+ hour investment may not pay off. Craig Jones’ Power Ride (above) offers a more efficient path from top control to back takes without the turtle specialization.

My Recommendation

Best for: Guard passers who routinely create turtle situations but struggle to capitalize. Essential for wrestling-heavy games.

Avoid if: You never see turtle positions in your training.

Pairs with: Best Back Attack Instructionals Complete the turtle-to-back finishing sequence.

The friendliest, most encouraging fundamental instruction you’ll find. Bernardo makes everyone feel welcome.

Quick Facts

• ⏱️ ≈6–7 hours
• 📅 2019
• 🎯 Beginner (perfect for white belts)
• 🥋 Gi
• 🎛️ Best beginner fundamentals

What It Covers

Bernardo’s approach to fundamentals feels like getting instruction from your most encouraging training partner. He breaks down every basic position with patience and clarity, always emphasizing that everyone can learn these techniques regardless of athleticism. I recommend this to every new student because Bernardo’s positive energy makes the learning process enjoyable instead of intimidating. Covers: closed guard basics, mount attacks and escapes, side control attacks, guard passing fundamentals (including his signature over-under pass), and basic submission chains.

What Makes It Stand Out

• 5x World Champion who teaches with the patience of a saint
• Clear progression from basic movements to complete game plans
• Emphasizes patience and technique over athleticism

What the Community Says

"Bernardo Faria is the master of fundamentals. If you’re a white belt, his Foundations instructional is the single best place to start."

r/bjj consensus

Weakness

Gi-focused and genuinely basic – blue belts and above will outgrow this quickly. For no-gi fundamentals, Danaher’s Go Further Faster series or Gordon Ryan’s Pillars series cover more ground with more detail.

My Recommendation

Best for: Brand new students or anyone wanting to revisit fundamentals with fresh eyes. Essential for coaches teaching beginners.

Avoid if: You’re looking for advanced meta techniques or competition-specific instruction.

Pairs with: Best Bernardo Faria Instructionals Explore Bernardo’s complete catalog.

Modern butterfly guard with championship-level details. Adam shows you the evolution of this classic position.

Quick Facts

• ⏱️ ≈7–8 hours
• 📅 2023
• 🎯 All levels
• 🥋 No-Gi & Gi
• 🎛️ Best modern butterfly guard

What It Covers

Adam takes Marcelo’s classical butterfly guard and updates it for the modern game. The grip-fighting details and angle adjustments are incredibly precise – stuff that only becomes clear when demonstrated by someone competing at the highest level. I’ve been implementing his underhook variations for months, and they’ve made my butterfly sweeps much more reliable against defensive opponents. Covers: butterfly hook mechanics, two-on-one grip sweeps, arm drag to back take, elevation sweeps, and modern butterfly entries against standing opponents.

What Makes It Stand Out

• Championship-level details from an active ADCC competitor
• Modern solutions to contemporary defensive reactions
• Bridges classical butterfly with the current no-gi meta

What the Community Says

"Adam Wardzinski has done for butterfly guard what Danaher did for leg locks — systematized it into something teachable."

r/bjj discussion

Weakness

If you’re completely new to butterfly guard, start with Marcelo Garcia’s Complete Butterfly Guard (below) for the fundamentals first. Adam assumes some baseline knowledge of the position.

My Recommendation

Best for: Players who understand basic butterfly and want modern refinements. Perfect for competitive players.

Avoid if: You’re completely new to butterfly guard – start with Marcelo’s fundamentals first.

Pairs with: Best Butterfly Guard Instructionals Compare approaches.

Learn from the master. Marcelo’s butterfly guard is poetry in motion.

Quick Facts

• ⏱️ 3h 21m across 4 volumes, 38 chapters
• 📅 2020
• 🎯 All levels
• 🥋 No-Gi
• 🎛️ Best butterfly guard foundation

What It Covers

This is arguably the greatest grappler of all time teaching his signature position. Every sweep, every back take, every detail has been tested at the highest levels. What I love is how Marcelo shows the “why” behind every movement. Covers: butterfly hook control, two-on-one grip, arm drag to back, shoulder clamp sweep, Marcelotine (arm-in guillotine facing away), reverse armlock, X guard entry from butterfly, tilt sweep, overhook series, and double leg from butterfly.

What Makes It Stand Out

• BJJ World called it the best butterfly guard instructional ever released
• Emphasizes leverage and timing over strength and speed
• Direct pathway to back control that works on everyone

What the Community Says

"Nobody has ever issued a better instructional on the butterfly guard."

BJJ World review

Weakness

Short runtime (3h 21m) for $149 is $44/hr at full price – wait for a sale. No flowchart-driven decision trees like Gordon Ryan provides. Some entries designed against older passing styles that have evolved since 2020.

My Recommendation

Best for: Smaller grapplers looking for a reliable guard system. Essential before exploring Adam Wardzinski’s modern variations.

Avoid if: You only want cutting-edge modern techniques. This is classic, proven butterfly guard.

Pairs with: Best Butterfly Guard Instructionals Compare Marcelo’s classic approach with modern innovations.

Finally, a no-gi closed guard that actually works. Ffion shows you how to make it aggressive.

Quick Facts

• ⏱️ ≈2–2.5 hours
• 📅 2024
• 🎯 Beginner. Intermediate
• 🥋 No-Gi
• 🎛️ Best no-gi closed guard

What It Covers

Most people think closed guard doesn’t work in no-gi. Ffion proves them wrong. She shows how to create genuine attacking threats without gi grips – overhooks, wrist control, collar ties that actually control posture. I’ve been using her clamp control system for months, and it’s completely changed how I approach no-gi closed guard. No more just holding and hoping. Covers: clamp control (her signature grip system), overhook attacks, wrist-based posture control, armbar and triangle setups without collar grips, and competition footage breakdowns.

What Makes It Stand Out

• Designed specifically for smaller/lighter athletes who can’t muscle opponents down
• Aggressive posture-breaking that actually works without gi grips
• Competition footage breakdowns show real application at ADCC level

What the Community Says

"Ffion’s closed guard content fills a gap that nobody else has addressed. Most closed guard instructionals are gi-based, and this actually works in no-gi."

r/bjj discussion

Weakness

Very short at 2-2.5 hours – Roger Gracie’s Closed Guard System offers more depth for gi, and Danaher’s closed guard GFF set offers 10+ hours of systematic content. This is a focused, efficient system rather than a comprehensive encyclopedia.

My Recommendation

Best for: Anyone who struggles with no-gi closed guard, especially smaller players.

Avoid if: You only train gi and aren’t interested in no-gi applications.

Pairs with: Best Closed Guard Instructionals Compare no-gi vs. gi approaches.

The takedown system for BJJ players who hate takedowns. Finally, standing skills that make sense.

Quick Facts

• ⏱️ ≈40 hours across multiple volumes
• 📅 2022
• 🎯 All levels
• 🥋 No-Gi
• 🎛️ Best takedown system for BJJ

What It Covers

Danaher designed this specifically for BJJ players, not wrestlers or judoka. The techniques prioritize safety over spectacular throws, and everything connects directly to your ground game. I used to pull guard by default because I was terrified of takedowns. After working through this system, I actually have confidence on the feet. Covers: grip-fighting fundamentals, single leg variants, double leg setups, hip throws adapted for BJJ, snap downs, front headlock entries, and post-takedown transitions to passing.

What Makes It Stand Out

• Built around BJJ rules and reactions, not pure wrestling
• Low-risk techniques that won’t expose your back
• Connects directly to guard-passing after the takedown

What the Community Says

"Danaher’s Feet to Floor is the only takedown instructional that made sense for my BJJ game. Everything else felt like it was designed for wrestlers, not guard players."

r/bjj discussion

Weakness

At 40 hours, this is MASSIVE – potentially too much for most practitioners. Andrew Wiltse’s wrestling content or Firas Zahabi’s “Wrestling Made Easy” cover the essentials in 2-4 hours. Also, Danaher’s pacing means lots of conceptual explanation before technique.

My Recommendation

Best for: Anyone who pulls guard by default but wants takedown competence. Essential for competitors who can’t afford to give up takedown points.

Avoid if: You want pure wrestling or judo curriculum. This is specifically adapted for BJJ.

Pairs with: Best BJJ Takedown Instructionals Compare Danaher’s approach with other systems.

MMA-ready clinch and takedown blueprint: pummeling to underhooks, doubles, knee taps, body locks, and sprawls that land you safely on top.

Quick Facts

• ⏱️ ≈1.5–2 hours
• 📅
• 🎯 All levels
• 🥋 No-Gi
• 🎛️ Takedowns / MMA grappling

What It Covers

A step-by-step stand-up system for BJJ/MMA: build underhooks with pummeling, set up double-leg variants (including kosoto-style finishes), knee taps and body locks, and use the sprawl to chase the back. Emphasis on simple progressions and finishes that keep you safe while getting the fight to the mat on your terms.

What Makes It Stand Out

• Clinch-first, BJJ-friendly wrestling that reduces risky shots and bad scrambles
• Directly maps to MMA and no-gi rounds
• “Made Easy” progressions make it approachable for non-wrestlers

What the Community Says

"Firas Zahabi is one of the best MMA coaches alive. His wrestling content is practical, not theoretical."

r/MMA discussion

Weakness

Very short at 1.5-2 hours – Danaher’s Feet to Floor is 20x longer with correspondingly more depth. This is a starter course, not a comprehensive wrestling system.

My Recommendation

Best for: BJJ athletes crossing into MMA who want reliable takedowns and safe landings.

Avoid if: You only train gi and don’t plan to work on stand-up.

Pairs with: Control Freak: Side Control (Firas Zahabi) Lock down top after the takedown.

Your zero-risk entry point into instructionals. I tell everyone to start here.

Quick Facts

• ⏱️ ≈3–4 hours (updated regularly)
• 📅 Ongoing
• 🎯 Perfect for beginners
• 🥋 Gi & No-Gi
• 🎛️ Submission sampler

What It Covers

This is how you dip your toe in the instructional world without spending money. It’s a rotating collection of high-percentage submissions from various instructors. I’ve recommended this to probably 50+ people as their first instructional. Smart way to figure out which teaching styles and submission families click with your body type and preferences before spending real money.

What Makes It Stand Out

• Zero financial risk – if you hate video instruction, you’ve lost nothing
• Exposes you to different teaching styles so you can find your preferred instructors
• Perfect for testing if you actually learn well from video instruction before investing

What the Community Says

"Start with the free stuff on BJJ Fanatics before spending $200. If you learn well from video, then invest in a full system."

r/bjj frequently repeated advice

Weakness

This is sampling, not mastery. You won’t build a complete game from a collection of random techniques. Use this as a testing ground, then invest in a full systematic instructional like Bernardo Faria’s Foundations or Craig Jones’ Z Guard.

My Recommendation

Best for: Complete beginners or anyone skeptical about instructionals.

Avoid if: You want deep, systematic instruction from a single source.

Pairs with: Foundations of BJJ (Bernardo Faria) Get your fundamentals sorted while you explore submissions.