Top 5 Neil Melanson Instructionals: The Ultimate Guide

If you’re a fan of MMA and grappling, you might have heard of Neil Melanson. He’s one of the most respected grappling coaches in the sport, having trained some of the biggest names in the game. He has a very unique grappling style and that’s why many BJJ practitioners want to learn from him. In this article, we’ll review the best Neil Melanson instructionals out there, and how they can help take shortcuts in jiu jitsu.

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Catch ’em all in secret techniques they’ve never seen before…

Catch Wrestling Secrets

Who is Neil Melanson?

Neil Melanson is a renowned MMA grappling coach. He’s trained some of the biggest names in the sport, including Randy Couture, Vitor Belfort, Dominick Cruz and Chael Sonnen. He’s also known for his innovative approach to grappling, which blends techniques from catch wrestling, BJJ, and other martial arts.

What is Neil Melanson known for?

Neil Melanson is known for his ability to teach a unique style of grappling that blends different arts together. He’s particularly well-known for his catch wrestling techniques, which have proven to be effective in both MMA and BJJ competitions.

What’s Neil Melanson’s teaching style?

Neil Melanson is known for ‘dirty’ techniques, and has a very ‘if his neck hurts that’s his problem, not yours’ attitude. Beyond the surface, he also teaches a lot of fundamental techniques. Overall, he’s good at explaining the fundamental mechanics of moves and what you should be looking for when executing a technique.

All Neil Melanson instructionals

Neil Melanson has a range of instructional videos available on BJJ Fanatics, many of them focusing on submissions, catch wrestling to no-gi grappling. Here’s his full catalog of instructionals:

  1. The Catch Wrestling Formula by Neil Melanson
  2. Cradle of Filth by Neil Melanson
  3. Defensive Tactics In The guard by Neil Melanson
  4. Tactical Turtle by Neil Melanson
  5. Filthy Cross Body Attacks by Neil Melanson
  6. The Yoku Sankaku Side Triangle by Neil Melanson
  7. The Cowcatcher by Neil Melanson
  8. The Ground Marshal Half Guard by Neil Melanson
  9. The Shoulder Pin Guard System by Neil Melanson
  10. Advanced Guard Systems by Neil Melanson
  11. The Filthy Kimura by Neil Melanson
  12. The Headhunter Guillotine Series by Neil Melanson
  13. The Ground Marshal Guard by Neil Melanson
  14. Ground Marshal Leglocks by Neil Melanson
  15. Off With Their Head by Neil Melanson
  16. The Snap Guard by Neil Melanson
  17. Filthy Neck Locks by Neil Melanson
  18. The Science of Filthy Triangles by Neil Melanson
  19. Filthy Grappling Takedowns by Neil Melanson
  20. Special “K” Guard by Neil Melanson
  21. Corner Lock High Guard by Neil Melanson
  22. Shin Whizzer by Neil Melanson
  23. Scissoring Me Timbers: The Scissor Guard by Neil Melanson

Top 5 best Neil Melanson instructionals

If you’re looking to get started with Neil Melanson’s instructionals, here’s 5 of his best rated instructionals:

  1. Catch Wrestling Formula: This is Melanson’s most popular instructional, and for good reason. It’s a comprehensive guide to his unique style of grappling, covering everything from takedowns to submissions.
  2. The Ground Marshal Guard: If you’re looking to improve your offense from guard in a unique way, this instructional is a great pick. Melanson covers a range of techniques for controlling your opponent and setting up submissions.
  3. Off with Their Head: In this instructional, Neil Melanson teaches a variety of techniques for finishing your opponents with chokes and neck cranks.
  4. Filthy Neck Locks: As the name suggests, this instructional focuses on a range of neck locks and chokes. Not all of them are as filthy as you might think.
  5. Shin Whizzer: Master the shin whizzer, a powerful takedown defense and offensive move, with Neil Melanson’s expert guidance.

Also read: Essential Guide to BJJ Instructionals in 2023


Who gave Neil Melanson his black belt?

Neil Melanson received his black belt from Karo Parysian, another prominent in the world of MMA grappling.

Where does Neil Melanson teach?

Neil Melanson is currently based in Las Vegas, where he teaches at the Xtreme Couture gym.

What is Neil Melanson’s net worth?

There is no exact figure available for Neil Melanson’s net worth, but he is considered to be one of the top grappling coaches in the sport of MMA. He has worked with some of the biggest names in the sport and his instructionals have been widely praised for their effectiveness and innovation.

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