Learn stance, motion, and hand-fighting that make takedowns safe and repeatable.
The Bottom Line
You learn wrestling fundamentals tailored to BJJ: stance, angles, hand control, and re-shots. You get drills that connect sprawls to front headlocks and easy back takes. You will not see gi collar sequences; this is no-gi oriented.
⚡️ Quick facts
Best for: Beginners needing stand-up
Skip if: Your gym bans stand-up
Tech focus: Hand Fighting, Downblock, Sprawl To Front Headlock, Snatch Single, Blast Double, Mat Returns
Biggest takeaway: Hand control wins exchanges.
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What You'll Learn
PSF's head wrestling coach Alejandro Wajner teams with Heath to make stance, motion, hand-fighting, and sprawl chains accessible for BJJ beginners.
Primary Techniques You'll Drill
- Stance And Motion
- Hand Fighting
- Snapdown
- Wrist Control
- Downblock
- Sprawl To Front Headlock
- Snatch Single
- Running The Pipe
- Blast Double
- Mat Returns
Format & Level
- Instructional style: Drill Heavy, System Based
- Skill level: Beginner
- Format: No-Gi
- Runtime: 1 hour and 57 minutes
- Volumes: 3
Should You Buy It?
Wait for daily deal. I see beginners improve everywhere once they learn to fight for hands and head position.
Why Alejandro Wajner with Heath Pedigo?
Alejandro Wajner leads wrestling at Pedigo Submission Fighting and focuses on making hand-fighting intuitive for new grapplers. Heath ensures the curriculum meshes with Daisy Fresh belt paths. Expect pragmatic drills that move from stance to control to finishes without wasted motion.
Community feedback
Here’s a summary of common feedback from platforms like Reddit’s r/bjj.
😍 Why People Love It
- Members say wrestling is underappreciated and invaluable for control.
- Visitors report PSF culture makes stand-up feel practical and hard-nosed.
- People highlight how hand-fighting improves all positions, not just takedowns.
🤔 Common Criticisms
- If your gym de-emphasizes stand-up, you may struggle to rep it.
- Some prefer guard-based starts and avoid takedown risk.
- A few want more gi-specific entries for collars and sleeves.
Free Preview Lesson
Smart Alternatives
- Complete Front Headlock System – Turn hand-fighting into chokes and back takes. (Price: $197.00, 3 vols, 2024)
- Blue Belt No Gi Stripe 1 – Extend stand-up into passes and submissions. (Price: $197.00, 4 vols)
Sources & References
Video Breakdowns
Official listing: View Daisy Fresh White Belt Wrestling Curriculum on BJJ Fanatics
Additional References
Your next step
You have the breakdown, community feedback, and my final thoughts. Now it’s your move.
