Efficient flow drills that connect passes, back-takes, and finishes.
The Bottom Line
You will learn ready-made chains that touch passing, control, and submissions. You will practice with solo and partner flows to build rhythm and recall. You will not get deep theory on a single position; it is about linking skills.
⚡️ Quick facts
Best for: Busy hobbyists
Skip if: You want position deep-dives
Tech focus: Toreando, Knee Slice, Armbar, Reverse Triangle, Kimura, Hip Escape, Stand Up In Base
Biggest takeaway: Link moves, save time.
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What You'll Learn
Two volumes of linked sequences to sharpen timing, transitions, and problem-solving. Combines takedown-to-pass-to-submission chains with solo drills so you can practice when mat time is short.
Primary Techniques You'll Drill
- Toreando
- Knee Slice
- Reverse Triangle
- Armbar
- Kimura
- Baseball Bat Choke
- Hip Escape
- Stand Up In Base
Format & Level
- Instructional style: Drill Heavy, System Based
- Skill level: All Levels
- Format: Both
- Runtime: 57 hours and 19 minutes
- Volumes: 2
Should You Buy It?
Wait for daily deal. I find flow templates speed up reaction building and reduce decision fatigue in sparring.
Why Joel Bouhey?
Bouhey built this around efficient training. The focus is chaining staple passes, back-takes, and finishes so you gain timing without extra mat hours. It suits hobbyists and coaches who need plug-and-play drills.
Community feedback
Here’s a summary of common feedback from platforms like Reddit’s r/bjj.
😍 Why People Love It
- Members like structured flow drills to build timing between moves.
- Posters appreciate chains that cover common reactions from pass to back.
- Users value solo sequences for off-mat practice.
🤔 Common Criticisms
- Less depth on any one position.
- Requires repetition to avoid rote movement.
- Gi lapel specifics are minimal.
Smart Alternatives
- The Falcon Guard – Prefer a single-position plan instead of broad drills. (1 vols)
- White Belt Defense – If your main issue is survival, start here. (Price: $47.00, 1 vols)
Sources & References
Official listing: View Ultimate Flowchart on BJJ Fanatics
Additional References
Your next step
You have the breakdown, community feedback, and my final thoughts. Now it’s your move.
