An easy-to-apply triangle tour from closed guard basics to flying finishes, with MMA-tested ideas.
The Bottom Line
You will learn clear setups from closed guard, mount, back and side. You will see flying options and combos. You will not get a long, conceptual deep dive.
⚡️ Quick facts
Best for: Practical doers
Skip if: Crave deep theory
Tech focus: Front Triangle, Mounted Triangle, Flying Triangle
Biggest takeaway: Simple setups work
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What You'll Learn
Three parts of accessible triangle entries with a mix of BJJ and MMA-flavored sequences. Closed guard foundations segue into mount, back, side control and flying triangles. If you want a straightforward tour with clear clips you can use this week, this fits.
Primary Techniques You'll Drill
- Front Triangle
- Mounted Triangle
- Back Triangle
- Inverted Triangle
- Flying Triangle
- Closed Guard Setups
Format & Level
- Instructional style: Technique Collection
- Skill level: All Levels
- Format: Both
- Runtime: 1 hour and 30 minutes
- Volumes: 3
Should You Buy It?
Wait for daily deal. I would assign part 1 to newer students to build reliable closed-guard triangles fast.
Why Antonio Carlos Junior?
Antonio Carlos Junior is a BJJ black belt and PFL champion with notable submission wins and strong positional triangles, especially flying entries.
Community feedback
Here’s a summary of common feedback from platforms like Reddit’s r/bjj.
😍 Why People Love It
- Sample clip shows clean collar tie triangle instruction.
- His flying triangle chops from MMA are inspiring and applicable.
🤔 Common Criticisms
- More technique tour than deep system to some.
- Limited independent community feedback on this specific set.
Free Preview Lesson
Smart Alternatives
- The Triangle Choke: Basics To Advanced by Joao Chiozzi – Budget-friendly fundamentals with gi focus. (Price: $47.00, 2 vols)
- Triangles: Enter The System by John Danaher – Choose if you want a full decision-making framework. (Price: $197.00, 8 vols)
Sources & References
Video Breakdowns
Official listing: View Triangle Chokes From Everywhere on BJJ Fanatics
Additional References
Your next step
You have the breakdown, community feedback, and my final thoughts. Now it’s your move.
