A modern heel-hook framework with an eight-step checklist and clean entries from common no-gi guards.
The Bottom Line
You get a structured heel-hook system that differs from classic 50/50. Entries map from K guard, knee shield, and RDLR. You will not learn IBJJF-only straight ankles here.
⚡️ Quick facts
Best for: Leglockers in no-gi
Skip if: Heel hooks are banned
Tech focus: Mikey Lock, Heel Hook, 50/50
Biggest takeaway: Eight-step finish
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What You'll Learn
A four-part breakdown of Mikey’s modified 50/50 heel-hook system with an eight-step finishing sequence. Entries from K guard, knee shield, and RDLR show how to enter cleanly.
Primary Techniques You'll Drill
- Mikey Lock
- 50/50
- Heel Hook
- K Guard Entries
- Reverse De La Riva
- Knee Shield
Format & Level
- Instructional style: System Based, Conceptual
- Skill level: Intermediate
- Format: No-Gi
- Runtime: 3 hours and 33 minutes
- Volumes: 4
Should You Buy It?
Wait for daily deal. I see this as Mikey’s clearest heel-hook curriculum to date, organized for adoption in today’s rule sets.
Why Mikey Musumeci?
Multiple-time world champion who recently expanded no-gi leg attacks with new mechanics while competing under submission-only and EBI-style rules.
Community feedback
Here’s a summary of common feedback from platforms like Reddit’s r/bjj.
😍 Why People Love It
- Fans respect his ability to reduce complex leg positions to step-by-step actions.
- Modern finishing details feel timely for current no-gi metas.
- Clear differentiation from standard heel-hook mechanics.
🤔 Common Criticisms
- Skeptics want long-term results before adopting a new mechanic wholesale.
- If your gym bans heel hooks, utility drops.
- Four volumes may still feel dense for first timers.
Smart Alternatives
- Death From Below – IBJJF-legal leglocks if heel hooks are restricted. (Price: $197.00)
- No Gi Berimbolo System Part 1 – Back exposure routes that blend with leg entries. (Price: $197.00, 8 vols)
Sources & References
Official listing: View The Mikey Lock on BJJ Fanatics
Additional References
Your next step
You have the breakdown, community feedback, and my final thoughts. Now it’s your move.
