Stephen Whittier First Principles Escapes – In-Depth Review

A structured escape system for headlocks, side control, and north south that prevents the mount and back-takes.

First Principles Escapes: Headlocks, Side Control & North South Cover Art

The Bottom Line

You will learn phased escapes from north south with clear postures. You will not learn attacking sequences. You will add principles that stop common recounters.

⚡️ Quick facts

Best for: Pinned too often

Skip if: Only want attacks

Tech focus: North South Escapes, Iron Pillow, Running Man

Biggest takeaway: Posture precedes movement

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What You'll Learn

If you are stuck under north south, this six-part series gives structured pathways out using the iron pillow, running man, and back-door family. It also covers how to preempt north south during side control transitions.
A strong pairing with any attacking set to create a full north south game on both sides of the exchange.

Primary Techniques You'll Drill

North South Escapes
Iron Pillow
Running Man
Back Door Escape
Headlock Escapes

Format & Level

Instructional style: Conceptual, System Based, Drill Heavy
Skill level: All Levels
Format: Both
Runtime: 4 hours and 52 minutes
Volumes: 6
Released: 2021

Should You Buy It?

Wait for daily deal. I include this to ensure readers can survive north south, which paradoxically makes your own finishes higher later.

Why Stephen Whittier?

Stephen Whittier is a senior SBG instructor known for principle-driven systems like the Pillars series; this set targets pin escapes including north south.