Build an impassable spider guard that turns long legs into levers for sweeps, triangles, and back takes.
The Bottom Line
You learn how to win sleeve-war grips, load weight onto your shins, and create angles that make passing feel impossible. Tall players will appreciate the long distance control and easy transitions to triangles, omoplatas, and x guard. It is a gi focused toolkit that complements double sleeve and collar sleeve systems.
⚡️ Quick facts
Best for: Lanky spider lovers
Skip if: You avoid sleeve grips
Tech focus: Spider Guard, Lasso Guard, Triangle Choke, Omoplata, Balao Sweep, X Guard
Biggest takeaway: Distance kills pressure.
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What You'll Learn
Langhi is famous for an impassable open guard built on spider, DLR, and lasso. Tall athletes get long-lever control, strong frames, and classic triangles and omoplatas from distance. This course focuses on high percentage sweeps and transitions proven at the top level.
If your legs are your best weapons, this shows how to load weight, create angles, and off-balance without brute force. It pairs naturally with double sleeve and collar sleeve hubs.
Primary Techniques You'll Drill
- Spider Guard
- Lasso Guard
- De La Riva
- Balao Sweep
- Triangle Choke
- Omoplata
- Back Take
- X Guard
Format & Level
- Instructional style: System Based, Technique Collection
- Skill level: All Levels
- Format: Gi
- Runtime: 1 hour and 32 minutes
- Volumes: 3
Should You Buy It?
Wait for daily deal. I saw how spider plus shallow lasso gives tall athletes stable angles that repeatedly expose triangles.
Why Michael Langhi?
Michael Langhi is a multiple time world champion under Rubens Cobrinha Charles. He is renowned for an impassable spider based guard and refined open guard mechanics. As an Alliance coach, he teaches in a detail heavy but practical style. His instruction emphasizes connection, angles, and timing over strength.
Community feedback
Here’s a summary of common feedback from platforms like Reddit’s r/bjj.
😍 Why People Love It
- Langhi showcase proves how frustrating and effective spider can be.
- Tall players get easy triangles and omoplatas from distance control.
- Pairs well with DLR and lasso to keep opponents off balance.
- Reliable retention tips against leg drag and headquarters.
🤔 Common Criticisms
- Traditional two feet on biceps is rarer at pro level now.
- Spider can be finger intensive during hard gi blocks.
- Flexibility demands make some sequences tough for stiff hips.
Free Preview Lesson
Smart Alternatives
- Everyday Porrada Spider Guard – Barral is another elite spider specialist for study. (Price: $79.00, 4 vols)
- Double Sleeve Guard – Seamless hub into spider and lasso. (Price: $79.00, 4 vols)
- Collar & Sleeve Guard a Systematic Approach – Similar distance control with simpler grips. (Price: $79.00, 4 vols)
Sources & References
Video Breakdowns
Official listing: View Spider Guard Mastery on BJJ Fanatics
Additional References
Your next step
You have the breakdown, community feedback, and my final thoughts. Now it’s your move.
