A proven, promotion-focused blueprint that turns scattered basics into a clear white-to-blue plan.
The Bottom Line
You get a coherent checklist from breakfalls to back escapes, so you always know what to drill next. The bite-sized chapters make home study and notetaking straightforward. You will not get deep conceptual lectures; you will get an organized, testable skill list.
⚡️ Quick facts
Best for: New white belts
Skip if: You want no-gi only
Tech focus: Ukemi, Takedowns, Mount Escapes, Guard Passing, Back Attacks, Leg Locks
Biggest takeaway: Drill a clear, testable checklist.
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What You'll Learn
If you want a single roadmap from ukemi to back attacks, this is the classic. It packages 77 white-to-blue techniques into a tight, watchable format.
The structure is linear and promotion-focused, so you always know what to drill next.
Primary Techniques You'll Drill
- Ukemi
- Takedowns
- Mount Escapes
- Headlock Escapes
- Side Control Escapes
- Closed Guard
- Guard Passing
- Back Attacks
- Armlocks
- Leg Locks
Format & Level
- Instructional style: System Based, Technique Collection
- Skill level: Beginner
- Format: Gi
- Runtime: 2 hours and 15 minutes
- Volumes: 4
Should You Buy It?
Buy it now. I see students progress faster when their solo drilling follows this exact sequence each week.
Why Roy Dean?
Roy Dean is a 4th-degree BJJ black belt known for making fundamentals easy to absorb. His teaching is crisp, well-edited, and structured around belt progress. He blends ukemi and judo basics with BJJ positions that white belts actually face. The original Blue Belt Requirements became a cult classic for its clarity. Version 2.0 refines the path while keeping the production tight. His broader catalog shows a consistent, fundamentals-first lens.
Community feedback
Here’s a summary of common feedback from platforms like Reddit’s r/bjj.
😍 Why People Love It
- Often named the best beginner instructional and an easy recommend for new students.
- Praised for smooth teaching style and fundamentals-first focus that helps newcomers.
- Viewed as a structured path that keeps white belts drilling essentials rather than chasing moves.
🤔 Common Criticisms
- Some users wonder if version 2.0 adds enough over the original set.
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Smart Alternatives
- The White Belt Bible – Same clear style but focused on day-one essentials. (Price: $99.00)
- Foundations of Brazilian Jiu Jitsu – Great reference library to pair with a curriculum. (Price: $99.00)
Sources & References
Video Breakdowns
Official listing: View Blue Belt Requirements 2.0 on BJJ Fanatics
Additional References
Your next step
You have the breakdown, community feedback, and my final thoughts. Now it’s your move.
