A classic blue-belt checklist covering the essentials from ukemi to submissions.
The Bottom Line
You get a structured list of what a solid blue belt should be able to do. It is not modern in style, but it still organizes your practice well. Consider it if you prefer clear milestones more than deep systems.
⚡️ Quick facts
Best for: Checklist lovers
Skip if: You want modern systems
Tech focus: Ukemi, Takedowns, Mount Escapes, Headlock Escapes, Closed Guard Attacks, Guard Passing, Leg Locks
Biggest takeaway: Benchmark your basics
📋 Jump to a section (Click to expand)
What You'll Learn
A classic curriculum many blue belts still use to benchmark essentials. It covers ukemi, takedowns, core guards, escapes, and staple submissions.
Production and structure feel older, but fundamentals remain relevant if you like a checklist approach.
Primary Techniques You'll Drill
- Ukemi
- Takedowns
- Mount Escapes
- Headlock Escapes
- Side Control Escapes
- Closed Guard Attacks
- Guard Passing
- Leg Locks
Format & Level
- Instructional style: Technique Collection, Drill Heavy
- Skill level: Beginner
- Format: Gi
- Runtime: 2 hours and 15 minutes
- Volumes: 4
Should You Buy It?
Wait for daily deal. I view this as a milestone map: use it to check your base, then specialize.
Why Roy Dean?
Roy Dean is a veteran instructor with multi-discipline black belts and a long track record of teaching clear fundamentals. His Blue Belt curriculum influenced many early hobbyists. While older in feel, it remains a useful compass for newer belts building a base.
Community feedback
Here’s a summary of common feedback from platforms like Reddit’s r/bjj.
😍 Why People Love It
- Fundamentals checklist that clarifies promotion goals.
- Clear demonstrations that newer belts can copy.
- Good compass if your gym lacks structure.
🤔 Common Criticisms
- Outdated in places compared to modern systems.
- Pricey relative to depth and production.
Smart Alternatives
- Daisy Fresh Blue Belt Stripe 1 (Gi) – Newer, team-tested passing curriculum. (Price: $197.00, 5 vols, 2023)
- Foundations of Brazilian Jiu Jitsu – Broader fundamentals at a lower price. (Price: $99.00, 6 vols)
Sources & References
Official listing: View Blue Belt Requirements 2.0 on BJJ Fanatics
Additional References
Your next step
You have the breakdown, community feedback, and my final thoughts. Now it’s your move.
