Strengthen for BJJ with a practical conjugate plan you can actually follow.
The Bottom Line
You get a simple, sustainable strength template aligned with mat goals. Expect exercise selections and weekly layouts more than live rolling footage. Skip if you only want technical instructionals.
⚡️ Quick facts
Best for: Busy grapplers
Skip if: You want techniques
Tech focus: Strength Programming, Conjugate Method, Periodization, Conditioning, Explosiveness, Injury Prehab, Accessory Selection
Biggest takeaway: Consistent lifting supports guard and passing.
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What You'll Learn
A conjugate-method strength template adapted to grappling seasons. Leon addresses myths about heavy lifting for BJJ and provides weekly layouts and accessory choices oriented to mat performance.
Primary Techniques You'll Drill
- Strength Programming
- Conjugate Method
- Accessory Selection
- Conditioning
- Periodization
- Explosiveness
- Injury Prehab
Format & Level
- Instructional style: Conceptual
- Skill level: All Levels
- Format: Both
- Runtime: 2 hours and 20 minutes
- Released: 2021
Should You Buy It?
Skip. I saw best compliance when pairing max-effort lifts with short mat sessions.
Why Dante Leon?
Leon learned under strength systems influenced by Westside Barbell. He applies conjugate-style waves to manage fatigue during heavy mat weeks. The aim is sustainable progress for active competitors.
Community feedback
Here’s a summary of common feedback from platforms like Reddit’s r/bjj.
😍 Why People Love It
- Users reported noticeable strength gains after following the template.
- Clear myth-busting around lifting and BJJ compatibility.
- Easy to plug into busy training schedules.
🤔 Common Criticisms
- Not a technical jiu-jitsu course; some want mat tactics only.
- Program adherence matters more than small exercise selection tweaks.
- Advanced lifters may need more individualized percentages.
Smart Alternatives
- Explosive Movements For Legs – Lower-body focus if you want add-on sessions. (Price: $79.00)
Sources & References
Official listing: View Pull Weight Not Guard on BJJ Fanatics
Additional References
Your next step
You have the breakdown, community feedback, and my final thoughts. Now it’s your move.
