Protect and Serve – In-Depth Review

A practical add-on for standing defenses and shoulder-lock-to-cuff sequences.

The Bottom Line

If you liked Trillo’s core control course, this expands standing defenses and cuffing variations. The review segments make it easy for squads to align. You will not get advanced sport chains or deep weapons curriculum.

⚡️ Quick facts

Best for: Agencies standardizing

Skip if: You want new meta

Tech focus: Single Leg, Double Leg, Body Lock, Shoulder Lock, Headlock Defense, Bear Hug Defense, Closed Guard

Biggest takeaway: Reinforce, then cuff cleanly.

📋 Jump to a section (Click to expand)

What You'll Learn

A 3-part follow-up that reviews core takedowns, adds shoulder-lock-to-cuff options, standing headlock defenses, bear hug breaks, and closed-guard defensive sequences. It is a practical supplement if you want more standing defenses and a tighter cuffing review.

Primary Techniques You'll Drill

  • Single Leg
  • Double Leg
  • Body Lock
  • Shoulder Lock To Cuff
  • Standing Headlock Defense
  • Bear Hug Defense
  • Closed Guard Defense
  • Mount Control
  • Back Mount Control

Format & Level

  • Instructional style: Technique Collection, System Based
  • Skill level: All Levels
  • Format: Both
  • Volumes: 3

Should You Buy It?

Wait for daily deal. I see this as a squad-friendly booster for skills you want consistent across shifts.

Why Freddy Trillo?

Freddy Trillo brings three decades of policing and SWAT experience to a simple, repeatable curriculum. His teaching focuses on safe control, positional dominance, and policy-aware outcomes. This set revisits takedowns and cuffing to help officers build consistency. It complements his broader grapple-control material. Trillo’s delivery is direct and easy to model within agency training time limits.

Community feedback

Here’s a summary of common feedback from platforms like Reddit’s r/bjj.

😍 Why People Love It

  • LE threads value simple takedown reviews integrated with cuffing.
  • Headlock defense and punch-block are common real-world needs.
  • Concept-first teaching is preferred over move lists for officers.

🤔 Common Criticisms

  • Some feel weapon defense and standing armlocks are unreliable.
  • Redditors often ask for more scenario pressure and sparring.

Free Preview Lesson

Smart Alternatives

Sources & References

Video Breakdowns

Official listing: View Protect and Serve on BJJ Fanatics

Additional References

Your next step

You have the breakdown, community feedback, and my final thoughts. Now it’s your move.

50% off Craig Jones, John Danaher and many other instructors!

Close the CTA