A no-nonsense guard retention framework built on frames, angles, and timing.
The Bottom Line
You learn a simple language for stopping knee cuts, leg drags, double-unders, and more before they become pins. The concepts apply in gi and no-gi, and the body positions suit older athletes. If you want a deep anthology with dozens of micro-variations, this is not it.
⚡️ Quick facts
Best for: Retention-first blue belts
Skip if: You want flashy guards
Tech focus: Guard Retention, Knee Cut Defense, Torreando Defense, Leg Drag Defense, Double Under Defense, Spin Outs, Framing
Biggest takeaway: Frames before scrambles
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What You'll Learn
Blue belts leak points when their guard gets split open. This conceptual retention system teaches frames, angles, and timing to stop passes early.
It is divisive online, but many hobbyists like its simplicity and older-grappler-friendly posture.
Primary Techniques You'll Drill
- Guard Retention
- Knee Cut Defense
- Torreando Defense
- Leg Drag Defense
- Double Under Defense
- Spin Outs
- Framing
Format & Level
- Instructional style: Conceptual, System Based
- Skill level: All Levels
- Format: Both
- Runtime: 2 hours and 14 minutes
- Volumes: 4
Should You Buy It?
Wait for daily deal. I like how a short retention vocabulary shrinks chaos and buys time to re-guard or stand.
Why Priit Mihkelson?
Priit Mihkelson is a black belt under Matt Thornton and creator of Defensive BJJ concepts. He emphasizes minimalism, posture, and frames over chasing grips. BJJ Heroes and seminar write-ups highlight his systematic approach. Many students credit him with reducing pass anxiety.
Community feedback
Here’s a summary of common feedback from platforms like Reddit’s r/bjj.
😍 Why People Love It
- Straightforward retention concepts that reduce panic.
- Great for older or less flexible players.
- Builds universal frames you can remember under stress.
🤔 Common Criticisms
- Some feel it lacks depth versus newer retention systems.
- Defensive posture can be overused without counters.
Free Preview Lesson
Smart Alternatives
- Fundamentals of BJJ Escapes (Gi & No Gi) – Pair escapes with retention for defense. (Price: $127.00, 8 vols)
- Keeping the Guard (No Gi) – Budget retention with drills. (Price: $79.00, 4 vols)
Sources & References
Video Breakdowns
Official listing: View The Grilled Chicken Guard Retention System on BJJ Fanatics
Additional References
Your next step
You have the breakdown, community feedback, and my final thoughts. Now it’s your move.
