A specialized heel hook variant for experienced leg lockers.
The Bottom Line
You will learn the mechanics behind the Mikey Lock heel hook. You will not get beginner entries or IBJJF-legal focus. You should already control ashi well.
⚡️ Quick facts
Best for: Advanced heel hookers
Skip if: You need basics
Tech focus: Inside Heel Hook, Mikey Lock, Ashi Garami
Biggest takeaway: Precise heel exposure
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What You'll Learn
Mikey’s novel heel hook variation explained with his trademark detail. Best for advanced no-gi players who already have ashi control and want a new finishing lane.
Primary Techniques You'll Drill
- Inside Heel Hook
- Mikey Lock
- Ashi Garami
- Reaps
Format & Level
- Instructional style: System Based
- Skill level: Advanced
- Format: No-Gi
- Runtime: 3 hours and 33 minutes
Should You Buy It?
Skip. I only got value after standard heel hook mechanics were automatic.
Why Mikey Musumeci?
Mikey Musumeci is a multiple-time world champion with deep lower-body knowledge.
Community feedback
Here’s a summary of common feedback from platforms like Reddit’s r/bjj.
😍 Why People Love It
- Musumeci’s finishing instruction is regarded highly by many.
- Users report better leg lock finishes after applying his details.
- Strong mechanical explanations that transfer across gyms.
🤔 Common Criticisms
- Some find Musumeci instructionals repetitive across volumes.
- Less community discussion specific to this release.
- Niche focus; not a starter course.
Free Preview Lesson
Smart Alternatives
- Death From Below – Broader ankle lock base with defenses. (Price: $197.00, 4 vols)
- Systematically Attacking The Legs – Use as an advanced mechanics reference. (Price: $349.00)
- Leg Locks: Enter The System – Ensure your control fundamentals are solid first. (Price: $197.00, 8 vols)
Sources & References
Video Breakdowns
Official listing: View The Mikey Lock on BJJ Fanatics
Additional References
Your next step
You have the breakdown, community feedback, and my final thoughts. Now it’s your move.
