The Sit Up Guard by Lucas Lepri – In-Depth Review

Build a seated guard that wrestles up, sweeps, or back-takes efficiently.

The Bottom Line

You learn a practical seated game that flows from DLR and reverse DLR to single legs, overheads, and back takes. The structure favors timing and angles over lapel trickery. You will not get nogi or lapel-gimmick content; this is straight, gi-grip seated guard for consistent scoring.

⚡️ Quick facts

Best for: Open guard players

Skip if: You avoid seated guard

Tech focus: Sit Up Guard, De La Riva, Reverse De La Riva, Wrestle Up, Single Leg, Overhead Sweep, Back Take

Biggest takeaway: Use DLR to wrestle up cleanly.

📋 Jump to a section (Click to expand)

What You'll Learn

Lepri maps a seated open guard that blends DLR, reverse DLR, lasso, and X into wrestle-ups, overhead sweeps, and back takes. It is a four-volume, gi-focused system.

Primary Techniques You'll Drill

  • Sit Up Guard
  • De La Riva
  • Reverse De La Riva
  • Wrestle Up
  • Single Leg
  • Overhead Sweep
  • Back Take
  • Shin To Shin
  • Hook Sweep
  • Grip Chains

Format & Level

  • Instructional style: System Based
  • Skill level: All Levels
  • Format: Gi
  • Runtime: 44 hours and 29 minutes
  • Volumes: 4
  • Released: 2019

Should You Buy It?

Wait for daily deal. I learned to turn seated exchanges into quick single-leg stand-ups without telegraphing.

Why Lucas Lepri?

Lepri is a 9-time world champion with an overlooked but razor-sharp bottom game. He blends collar-and-sleeve with DLR to come up on singles. His seated guard mirrors his passing: precise grips, angles, and timing. He teaches globally and runs academies in the US.

Community feedback

Here’s a summary of common feedback from platforms like Reddit’s r/bjj.

😍 Why People Love It

  • Recommended as a top gi instructional by multiple posters.
  • Players highlight DLR far-sleeve wrestle-ups as a reliable route to tops.
  • Q&A threads often reference Lepri's sit-up guard framework for troubleshooting.

🤔 Common Criticisms

  • Some reviews argue it focuses on fixing bad spots rather than presenting a full system.
  • Grip-heavy approach means no-gi transfer needs adaptation to single-legs.

Free Preview Lesson

Smart Alternatives

Sources & References

Video Breakdowns

Official listing: View The Sit Up Guard on BJJ Fanatics

Additional References

Your next step

You have the breakdown, community feedback, and my final thoughts. Now it’s your move.