A beginner-proof escape system for gi and no-gi survival.
The Bottom Line
You learn a linked escape game that starts with frames and hip movement, then climbs back to guard or up. It is built for both gi and no-gi from day one. You will not get fancy submissions or counters; this is about escaping reliably and returning to offense.
⚡️ Quick facts
Best for: Beginners stuck bottom
Skip if: You want submissions
Tech focus: Frames, Hip Escape, Knee Elbow, Turtle, Back Escape, Reguard
Biggest takeaway: Defense unlocks offense
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What You'll Learn
ADCC absolute medalist Lachlan Giles builds a full defensive system that links frames, hip escapes, and structured pathways out of bad spots. It is designed to work in gi and no-gi.
If you keep getting stuck under side control or mount, this targets the problem directly.
Primary Techniques You'll Drill
- Bridge And Shrimp
- Elbow Escape
- Knee Elbow Connection
- Turtle Regards
- Underhook Escapes
- Back Escapes
- Pin Escapes
- Hip Escapes
- Frames
- Reguard Paths
Format & Level
- Instructional style: System Based, Conceptual
- Skill level: Beginner
- Format: Both
- Runtime: 7 hours and 57 minutes
- Released: 2020
Should You Buy It?
Wait for daily deal. I learned that consistent escape sequences reduce panic and open your attacks later.
Why Lachlan Giles?
Lachlan Giles is an ADCC absolute bronze medalist and respected coach. BJJ Heroes documents titles at no-gi worlds and regional championships. He is known for clear, stepwise instruction and concept-driven systems. His escapes course emphasizes repeatable mechanics over athletic bursts.
Community feedback
Here’s a summary of common feedback from platforms like Reddit’s r/bjj.
😍 Why People Love It
- Many recommend it for white belts because it covers more positions for the price.
- Users say it solved persistent top-control problems.
- Frequent praise for clear, step-by-step explanations that scale to no-gi.
🤔 Common Criticisms
- Some advise waiting a few months of training before buying any instructional.
- A few prefer deeper single-position courses once basics stick.
Free Preview Lesson
Smart Alternatives
- Pin Escapes & Turtle Escapes (Go Further Faster) by John Danaher – Deeper dive on escapes if you want extra detail. (Price: $197.00, 2021)
- White Belt Defense by Joel Bouhey – Budget mount survival to pair with this system. (Price: $47.00, 1 vols)
- Foundations of Brazilian Jiu Jitsu by Bernardo Faria – Gi fundamentals reference to round out offense. (Price: $99.00, 6 vols)
Sources & References
Video Breakdowns
Official listing: View Fundamentals of Brazilian Jiu Jitsu Escapes (Gi & No Gi) on BJJ Fanatics
Additional References
Your next step
You have the breakdown, community feedback, and my final thoughts. Now it’s your move.
