Chain wrestle to the mat and flow straight into submissions.
The Bottom Line
You get a playbook of tie-ups, snapdowns, and drags that lead to pins and taps. The value is the sequencing: one attack triggers the next. Great for wrestlers crossing into no-gi BJJ who want instant offense.
⚡️ Quick facts
Best for: Wrestlers crossing to BJJ
Skip if: You need strict IBJJF style
Tech focus: Chain Takedowns, Arm Drag, Head Snatch, Bulldog Headlock, Standing Leglocks
Biggest takeaway: Combinations force predictable defensive reactions.
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What You'll Learn
A three-part blend of chain takedowns, gritty ground control, and submission sequences. It aims to keep opponents reacting as you flow from standing to finishes.
Primary Techniques You'll Drill
- Chain Takedowns
- Arm Drag
- Head Snatch
- Bulldog Headlock
- Standing Leglocks
- Kesa Gatame Entries
- Guard Passing
Format & Level
- Instructional style: System Based, Technique Collection, Drill Heavy
- Skill level: All Levels
- Format: Both
- Runtime: 1 hour and 36 minutes
- Volumes: 3
- Released: 2020
Should You Buy It?
Wait for daily deal. I liked how the tie-up to arm-drag series trains you to win the first contact, so your pass or finish feels inevitable.
Why Erik Paulson?
Paulson helped normalize ground-first training in MMA’s early era and teaches chain wrestling as a bridge to submissions. He uses concise cues and pain-compliance mechanics to slow opponents. Expect lots of transitions and drills to build timing.
Community feedback
Here’s a summary of common feedback from platforms like Reddit’s r/bjj.
😍 Why People Love It
- BJJ folks say he is legit and an early mixed-arts pioneer.
- Many liked his stand-up, hand fighting, and tie-up ideas.
- People report painful, effective pressure details from seminars.
🤔 Common Criticisms
- Some claim catch techniques are outdated or niche for BJJ.
- Users warn about occasional 'seminar move' filler.
- A few say the vibe can be weird but content still useful.
Free Preview Lesson
Smart Alternatives
- The Catch Wrestling Formula by Neil Melanson – Catch-style controls adapted cleanly for BJJ rules and pacing.
- Filthy Grappling Takedowns by Neil Melanson – Aggressive tie-ups and finishes to complement chain attacks.
- Front Headlock Attacks by Luis Ojeda – Catch front headlock pressure for no-gi sequences. (Price: $79.00, 2025)
Sources & References
Video Breakdowns
Official listing: View Killer Catch Wrestling Combos on BJJ Fanatics
Additional References
Your next step
You have the breakdown, community feedback, and my final thoughts. Now it’s your move.
