Build a choke-first game with proven gi and no-gi finishes.
The Bottom Line
You will learn clear setups for guillotine, darce, north-south, lapel chokes, and more. You will understand when to switch grips and which finishes fit the position. You will not get obscure low-percentage strangles; it focuses on high-reward options.
⚡️ Quick facts
Best for: Submission hunters
Skip if: You avoid neck attacks
Tech focus: Guillotine, Darce, North South Choke, Bow And Arrow, Loop Choke, Paper Cutter, Ezekiel
Biggest takeaway: Prioritize the neck early.
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What You'll Learn
A four-volume tour of high-percentage strangles in both gi and no-gi. It organizes guillotines, north-south, darce, anaconda, bow-and-arrow, paper-cutter, and lapel chokes with clean setups and links.
Primary Techniques You'll Drill
- Guillotine
- North South Choke
- Darce
- Anaconda
- Bow And Arrow
- Paper Cutter
- Ezekiel
- Loop Choke
- Baseball Bat
Format & Level
- Instructional style: Technique Collection, System Based
- Skill level: All Levels
- Format: Both
- Runtime: 1 hour and 52 minutes
- Volumes: 4
Should You Buy It?
Buy it now. I like how it builds a simple decision tree around the most common strangles instead of scattering random tricks.
Why Joel Bouhey?
Bouhey is a creative black belt under Luis Heredia. His choke pedagogy emphasizes grip choice, posture breaks, and immediate switching if the neck path closes. He shows both gi collars and no-gi frames so the same ideas work year round. His tone is friendly and direct, which helps retention.
Community feedback
Here’s a summary of common feedback from platforms like Reddit’s r/bjj.
😍 Why People Love It
- Multiple users called 'Just Chokes' great value in a best-value thread.
- Posters praised its breadth for building a choke-first mindset.
- Members liked having both gi and no-gi options in one place.
🤔 Common Criticisms
- Less depth on any single choke than specialist sets.
- Volume can feel dense without a drilling plan.
- Advanced lapel details may overwhelm newer players.
Smart Alternatives
- The Guillotine Machine – Deeper guillotine specialization after this overview. (Price: $79.00, 1 vols)
- Finding The Darce Choke Everywhere – Focus on darce mechanics if that is your A-game. (Price: $47.00, 2 vols)
Sources & References
Official listing: View Just Chokes on BJJ Fanatics
Additional References
Your next step
You have the breakdown, community feedback, and my final thoughts. Now it’s your move.
