A focused toe-hold system from positions you already reach in rolls.
The Bottom Line
Learn the inside and outside toe hold with the exact fulcrums and turns that make it finish. Entries from half guard, north-south, and passing keep opponents guessing. If you want a non-heel-hook lower-body threat, this is a great lane.
⚡️ Quick facts
Best for: Leg lockers who want variety
Skip if: You only train IBJJF white
Tech focus: Toe Hold, North South Toe Hold, Half Guard Toe Hold, Leg Entanglement Entries
Biggest takeaway: Fulcrum plus turn equals tap.
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What You'll Learn
Barnett teaches inside and outside toe holds from common situations like half guard, north-south, and leg entanglements. The course emphasizes fulcrums, turns, and grip mechanics that make toe holds bite.
It is a signature Barnett attack with clear MMA and no-gi relevance.
Primary Techniques You'll Drill
- Toe Hold
- North South Toe Hold
- Half Guard Toe Hold
- Leg Entanglement Entries
- Grip Fulcrum Finishes
Format & Level
- Instructional style: System Based, Technique Collection
- Skill level: Intermediate
- Format: No-Gi
- Runtime: 2 hours and 3 minutes
- Volumes: 4
Should You Buy It?
Wait for daily deal. I realized the finish depends less on arm strength and more on building a lever with hips and torso.
Why Josh Barnett?
Barnett is a catch-wrestling master with a history of submitting elite grapplers. His toe-hold finish on Ryron Gracie at Metamoris is frequently referenced. The course teaches reliable grips and lever-building rather than muscling the foot.
Community feedback
Here’s a summary of common feedback from platforms like Reddit’s r/bjj.
😍 Why People Love It
- Barnett is often cited as a toe-hold specialist with iconic finishes.
- Useful from north-south and half guard where opponents feel safe.
- Catch mechanics make the finish feel immediate when applied right.
🤔 Common Criticisms
- Some say toe holds are rarer in MMA and high level competition.
- If ankles are very mobile, finishing can be inconsistent without fulcrums.
- Lower belts may not be allowed toe holds under some rulesets.
Free Preview Lesson
Smart Alternatives
- Championship Catch Wrestling: The Achilles Lock – Simpler mechanics if you are new to leg locks. (Price: $127.00, 2 vols)
- Championship Catch Wrestling: The Knee Bar – Pairs well for lower-body chains when the toe hold fails. (Price: $127.00, 3 vols)
- Championship Catch Wrestling: Heel Hooks – Expands to modern heel hook meta with catch flavor. (Price: $127.00, 4 vols)
Sources & References
Video Breakdowns
Official listing: View Championship Catch Wrestling: The Toe Hold on BJJ Fanatics
Additional References
Your next step
You have the breakdown, community feedback, and my final thoughts. Now it’s your move.
