Home / Reviews / Leglocks: Enter the System by John Danaher – In-Depth Review

Leglocks: Enter the System by John Danaher – In-Depth Review

An in-depth review of the instructional that changed BJJ forever. John Danaher’s first-ever DVD built the systematic leg lock framework that the Danaher Death Squad used to dominate EBI and ADCC.

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At a glance

The verdict
Rated 5/5

Leglocks: Enter the System by John Danaher

John Danaher · BJJ Fanatics

This is the single most important BJJ instructional ever produced. It took leg locks from “garbage jiu-jitsu” to the centerpiece of modern no-gi grappling. If you only buy one leg lock instructional in your life, this is it. The remastered version fixed the original’s poor audio, so there’s no reason to skip it anymore.

Cover of Leglocks: Enter the System by John Danaher by John Danaher
Runtime9+ hours, 8 volumes
FormatNo-gi, digital / DVD
LevelIntermediate to advanced
Price$157 (frequently on sale)
Buy it / Skip it
Buy if

You want to build a complete leg lock system from the ground up, value understanding principles over memorizing techniques, are willing to invest 20-30+ hours studying and drilling, train primarily no-gi or compete under ADCC/sub-only rules, and want to understand the exact system Gordon Ryan, Garry Tonon, and the DDS used to dominate.

Skip if

You already have a strong leg lock system and just want to refine 50/50 (get Lachlan Giles’ Leg Lock Anthology), want a quick instructional you can implement this week (get Craig Jones’ Down Under Leg Attacks), don’t have patience for Danaher’s lecture-style teaching, train primarily in the gi, or are a brand new white belt who should learn basic positions first.

Pros & cons
What is great
  • The most comprehensive leg lock framework ever produced. No other instructional covers the complete system from principles to entries to finishing mechanics with this depth.
  • Principles-first teaching that transfers across all positions. The four force-multiplying concepts apply everywhere, not just in ashi garami.
  • BJJ World gave it 5/5. The community calls it “the bible of lower body attacks” for a reason.
  • Remastered audio fixed the original’s biggest flaw.
  • Builds a complete positional hierarchy within the leg lock game. You learn where you are, where to go next, and what to do when the opponent defends.
  • Proven at the highest levels. The DDS dominated EBI and ADCC using this exact system.
What could be better
  • 9+ hours is a serious commitment. Lachlan Giles’ Leg Lock Anthology: 50/50 covers the 50/50 position specifically with more concise teaching and a lower price point.
  • Limited 50/50 depth compared to Giles, whose system was proven at 2019 ADCC (bronze in absolute division as a -77kg competitor).
  • Craig Jones’ Down Under Leg Attacks is significantly cheaper and more action-oriented if you want to quickly implement inside heel hooks from the saddle.
  • Deepu (BeltChecker Forum) recommends Lachlan Giles as a “superior and cheaper alternative” for practitioners who already understand leg lock basics.
  • Danaher’s teaching pace is 2-3x slower than other instructors. Multiple reviewers watch at 2x speed minimum.
  • This is a system for deep study, not quick reference. If you want techniques to copy and drill tomorrow, try Craig Jones instead.

What is inside

Product details

Full TitleLeglocks: Enter the System
InstructorJohn Danaher
Runtime9+ hours across 8 volumes
Volumes8
Release Date2018 (Danaher’s first-ever DVD instructional)
Price$157 retail (originally $197 at launch; frequently 40-50% off during BJJ Fanatics sales)
FormatNo-gi, digital / DVD
RemasteredYes, remastered version available with improved audio

Why this instructional changed BJJ forever

Before Enter the System, leg locks were widely dismissed as low-percentage desperation moves. After it, they became the centerpiece of competitive no-gi grappling. No other instructional has had this kind of impact on the sport.

The Dean Lister origin story

When Danaher was a purple belt at Renzo Gracie Academy, 2-time ADCC champion Dean Lister visited and asked a question that would reshape the sport: “Why would you ignore 50% of the human body?” Danaher later described the impact: “He didn’t teach me a technique, he taught me a point of view.” That single conversation launched Danaher’s decades-long study of lower-body submissions, starting from a time when the broader BJJ community considered leg locks “garbage jiu-jitsu.”

The paradigm shift

Traditional BJJ followed a linear four-step framework: take down, pass legs, advance through the pin hierarchy, submit. Leg locks didn’t fit this model, so most schools ignored them. Danaher’s innovation was reconceptualizing BJJ from a “mono-directional” game (attacking legs-to-head) into a “two-directional” game where attacks flow toward either the head or the legs. He eliminated the need to pass guard, abandoned the positional hierarchy, and created a parallel attack structure built on control.

The DDS proved it worked

Danaher built the Danaher Death Squad (Eddie Cummings, Garry Tonon, Gordon Ryan, Nicky Ryan) to pressure-test the system in competition. The results speak for themselves:

  • 2014-17: Eddie Cummings dominated the early EBI events with heel hooks that opponents had never seen before. The DDS held most EBI titles.
  • 2017: Gordon Ryan won ADCC trials at 21, submitting opponents with the system. Garry Tonon continued his EBI dominance.
  • 2018: Danaher released Enter the System: Leglocks, his first-ever instructional, filmed in the BJJ Fanatics basement with Bernardo Faria and Michael Zenga.
  • 2019: Gordon Ryan won double gold at ADCC. The leg lock game Danaher built was now mainstream. Eddie Bravo said of the DDS: “Whoever’s number one right now, the DDS guys are most people up.”

Two myths Danaher debunked

  1. Safety concern: Critics claimed leg locks cause career-ending injuries. Danaher pointed out that the most common career-ending injuries in BJJ come from takedowns and jumping guard, not controlled leg lock applications.
  2. Low success rate: The DDS’s competition dominance directly contradicted the claim that leg locks don’t work at the highest levels. Their ADCC and EBI records are among the best in the sport’s history.

Core system architecture

Enter the System is built on a foundation of principles rather than isolated techniques. Danaher established what he calls “a control-based leg lock game, rather than an opportunistic or desperation-based one.” The system runs on four force-multiplying principles and three positional families.

Four force-multiplying principles

  1. Lever and fulcrum: Mechanical advantage through limb positioning and body angles
  2. Wedge (inclined plane): Creating angles of attack that maximize force with minimal effort
  3. Directionality of force: Applying breaking pressure in the anatomically correct direction
  4. Kuzushi (off-balancing): Disrupting the opponent’s base to prevent escape before the submission is applied

Three ashi garami families

Straight Ashi Garami – the foundational control position. Both legs on one side of the opponent. Covered in Volume 3, with entries, heel hook grips, and finish mechanics.

Cross Ashi Garami (aka “Honey Hole” / Inside Sankaku) – the highest-percentage position in the system. Crossed leg control that creates the “double trouble” principle. Volume 5 covers turnout escape prevention, the release problem, and double heel hook attacks.

Reverse Ashi Garami – inverted control for kneebars and figure-four toe holds. Volume 6 details the “dilemma theories” that create inescapable positional chains between knee bars and heel hooks.

Key concept: “Double Trouble”

One of Danaher’s most important teachings: 90% of your opponent’s resistance comes from their free leg. Controlling both legs eliminates almost all escape options. This principle runs through every volume and distinguishes Danaher’s system from older leg lock approaches that focused only on the attacking leg.

Volume-by-volume breakdown

Volume 1: Introduction to the System (Foundational Principles)

The theoretical foundation that makes everything else work. Danaher covers lever/fulcrum mechanics, kuzushi (off-balancing), the three ashi garami families, and an exhaustive breakdown of grip fighting. This volume alone runs over an hour and includes chapters on the “immovable elbow” concept, push-pull dynamics, torso controls, shin-to-shin gripping, and ankle gripping. If you skip this volume, the rest of the system won’t make sense. Danaher builds every subsequent technique on these principles.

Volume 2: Inside Control

Establishing inside position with both legs. This volume covers leg pummeling strategies from standing and seated positions, the De La Riva connection to leg locks, “irimi ashi” (entering with the legs), and Danaher’s signature “gravity drills” for weight distribution in ashi garami. The connection and penetration drills in the second half are designed for partner practice and build the muscle memory needed for live sparring.

Volume 3: Straight Ashi Garami

The first positional family in detail. Danaher covers single leg ashi, double leg ashi, and cross ashi entries. The volume breaks down lifting, centerline, and tilting methods for entering the position, then moves into heel hook mechanics: outside heel hook, inside heel hook, grip placement, and the critical concept of “slack removal” that separates controlled finishes from sloppy ones.

Volume 4: Breaking Mechanics

The finishing details that most leg lock instructionals skip. Danaher explains tension application throughout the entire limb (not just the foot), grip combinations with specific pros and cons for each, leg positioning for maximum breaking force, and counters to the spiral escape. The “cycles of inside/outside dominance” chapter explains why some grips fail against experienced opponents and what to use instead.

Volume 5: Cross Ashi Garami (The “Honey Hole”)

The highest-percentage position in the system gets its own volume. Danaher covers the “turnout problem” (how opponents escape), the “double trouble” principle for controlling both legs, and two distinct attack strategies depending on whether you release the secondary leg. Includes the ankle lace ashi variation, splitter hand technique, elbow slicer option, and double cross method. This is where most practitioners report the biggest improvement in their finishing rate.

Volume 6: Reverse Ashi Garami

Kneebar and figure-four toe hold territory. Danaher introduces “dilemma theories” that create inescapable chains: defend the kneebar and you expose the heel hook, defend the heel hook and you give up the kneebar. The volume also covers transitions to outside ashi for outside heel hook attacks, giving you a complete decision tree for every opponent reaction.

Volume 7: Entries into Ashi Garami I

Guard-based entries including sliding ashi, double leg and single leg entries, front headlock to leg lock transitions, arm drag entries, inversions from knee shield, X-guard transitions, and the “shoelace breakdown.” This volume is technique-heavy with 16 separate chapters covering different entry scenarios. Most practitioners find 2-3 entries that match their existing game and build from there.

Volume 8: Entries into Ashi Garami II

Advanced entries including deep half guard rolling heel hooks, the sitback entry, inside-out and outside-in entries, kani basami (scissor takedown to leg lock), and entries from double seated position. This volume rounds out the system by connecting leg locks to positions most practitioners already play. The half guard entries are particularly valuable for players who use half guard as their primary guard.

Key techniques covered

  • The three ashi garami families: straight ashi, cross ashi (“honey hole” / inside sankaku), and reverse ashi garami
  • Heel hook mechanics: outside heel hook, inside heel hook, grip placement, and “slack removal”
  • Breaking mechanics: tension through the entire limb, grip combinations, and counters to the spiral escape
  • The “double trouble” principle for controlling both legs and shutting down the free-leg escape
  • Reverse ashi “dilemma theories”: kneebar and figure-four toe hold chains between knee bars and heel hooks
  • Guard-based entries: sliding ashi, X-guard transitions, front headlock, arm drag, and the “shoelace breakdown”
  • Advanced entries: deep half guard rolling heel hooks, the sitback, kani basami, and double seated entries

Compare to

1

Leg Lock Anthology: 50/50 by Lachlan Giles

A specialized deep dive into the 50/50 position with more concise teaching and a lower price point. Proven at 2019 ADCC (Giles took bronze in the absolute division as a -77kg competitor). Best if you already understand the basics and want to master 50/50 specifically. Many practitioners own both.

2

Down Under Leg Attacks by Craig Jones

Significantly cheaper and more action-oriented. The pick if you want to quickly implement inside heel hooks from the saddle rather than study a complete system. Concise teaching you can drill tomorrow.

3

Modern Leg Lock Formula by Rob Biernacki

An alternative pedagogical approach to the same material. Some 10th Planet practitioners prefer Biernacki’s systematic teaching style if Danaher’s pacing does not click for you.

4

K.A.T.C.H. System by Dean Lister

IBJJF-legal leg locks for the gi, from the man whose question (“Why ignore 50% of the human body?”) inspired Danaher’s leg lock journey. Best for gi competitors restricted by IBJJF rules.

What reviewers say

“I’m getting more out of Danaher than I am from any other teacher in a video instructional so far.”

Bridget Jack Jeffries, BeltChecker Forum

“Excellent insight into leg locking theory/concepts. Ties leglock knowledge together and complements other instructionals.”

Daniel Siriphongs (Ronin @ Ion BJJ, Sulphur Springs, TX), 10th Planet Forum

“It’s outstanding.”

Brandon Mccaghren (10th Planet Decatur/Muscle Shoals), 10th Planet Forum

“Fine details and the amount of wholistic information… absolutely going to help your game.”

Mike Dewitt Jr (10th Planet Springfield), 10th Planet Forum

BJJ World rating: 5/5. Their review describes the instructional as covering “control that leads to submission” philosophy, with 9+ hours of progressive, systematic instruction and a visual system chart included.

A note on pacing: Multiple reviewers mention that Danaher takes 2-3x longer to explain concepts than other instructors. Slideyfoot (BeltChecker) says he’s “unwatchable at normal speed” and recommends 2x playback. Anthony Restuccia says Danaher’s voice puts him to sleep within 30 minutes. The depth is real, but you need patience to extract it.

Remastered vs. original version

The original 2018 release had notoriously poor audio quality. Daniel Siriphongs noted: “Current version has poor audio, but they are re-recording it.” BJJ Fanatics has since released a remastered version with improved audio.

If you’re buying today, you’ll get the remastered version by default. The content is the same, but the listening experience is significantly better. Brandon Mccaghren of 10th Planet specifically mentioned being “excited about the remastered version with additional content.”

If you bought the original version through BJJ Fanatics, check your account. Remastered versions are typically made available to existing purchasers at no extra cost.

Is Enter the System still worth it in 2026?

This is the most common question about an instructional released in 2018. The answer: yes, with context.

The foundational principles haven’t changed. Ashi garami taxonomy, heel hook mechanics, the “double trouble” concept, and the three positional families are just as relevant in 2026 as they were in 2018. The physics of the human knee hasn’t changed.

What has evolved is the meta-game around leg locks. Since Enter the System, competitors have developed more sophisticated 50/50 exchanges, better defensive awareness, and advanced entries that Danaher didn’t cover. Lachlan Giles’ 50/50 material and Craig Jones’ updated Battle Tested Down Under Leglocks address these developments.

The best approach in 2026: use Enter the System to build your foundational understanding, then supplement with more recent material for specific positions. Think of it as the textbook. Giles and Jones are the advanced seminars.

One important note: Danaher’s own system has evolved since 2018 through his New Wave Jiu-Jitsu teaching. But the core architecture from Enter the System remains the base that everything else is built on.

How it compares to other leg lock instructionals

InstructionalFocusBest ForTeaching Style
Enter the System (Danaher)Complete system from zeroBuilding foundational understandingDeep, lecture-based, principle-first
Leg Lock Anthology: 50/50 (Lachlan Giles)50/50 position specificallyModern 50/50 exchanges against leg-lock-aware opponentsMore concise, proven at 2019 ADCC
Down Under Leg Attacks (Craig Jones)Saddle / inside heel hookQuick implementation of heel hook offenseConcise, action-oriented
Modern Leg Lock Formula (Rob Biernacki)Alternative pedagogical approachPractitioners who prefer different teaching stylesSystematic, some 10th Planet practitioners prefer this
K.A.T.C.H. System (Dean Lister)IBJJF legal leg locks (gi)Gi competitors restricted by IBJJF rulesFrom the man who inspired Danaher’s leg lock journey

The key differentiator: Enter the System provides the most comprehensive foundational framework. Competitors tend to be more focused (Giles = 50/50, Jones = saddle) or more concise. If you want to understand the entire architecture of lower-body submissions, this is the starting point. If you want to sharpen a specific position, the specialized sets are better supplements.

FAQ

Is Enter the System: Leglocks good for beginners?

Yes and no. The system starts from absolute fundamentals, so a white belt can follow the concepts. But the 9+ hour runtime and lecture-heavy teaching style require serious commitment. Most practitioners recommend having at least 6 months of training experience so you understand basic positions before studying leg locks in this depth. You don’t need existing leg lock knowledge since Danaher builds everything from zero.

How long is Leglocks: Enter the System?

9+ hours across 8 volumes. Volume 1 covers foundational principles. Volumes 2-6 cover the three ashi garami families and breaking mechanics. Volumes 7-8 cover entries from various guard positions. Expect to spend 20-30+ hours total studying, rewatching key sections, and drilling with a partner.

Is the remastered version worth it over the original?

If you’re buying today, you’ll get the remastered version by default. The content is identical, but the audio quality is significantly improved. The original 2018 release had notoriously poor audio that multiple reviewers complained about. If you already own the original, check your BJJ Fanatics account. Remastered versions are typically available to existing purchasers at no extra cost.

How does Enter the System compare to Lachlan Giles’ Leg Lock Anthology?

Enter the System is the complete foundational framework for all leg locks. Lachlan Giles’ Leg Lock Anthology: 50/50 is a specialized deep dive into the 50/50 position specifically. Giles proved his system at 2019 ADCC (bronze in absolute as a -77kg competitor). If you have no leg lock system, start with Danaher. If you already understand the basics and want to master 50/50 specifically, Giles is better for that. Many practitioners own both.

Is Enter the System still relevant in 2026?

Yes. The foundational principles (ashi garami taxonomy, heel hook mechanics, force-multiplying concepts) haven’t changed because human anatomy hasn’t changed. The meta-game around leg locks has evolved since 2018 with more sophisticated 50/50 exchanges and better defensive awareness, but Enter the System remains the foundational text that everything else builds on. Supplement with newer material from Giles or Craig Jones for the latest developments.

What’s the best way to study Enter the System?

Don’t try to watch all 9+ hours straight. Start with Volume 1 (principles) and actually drill the concepts with a partner. Then work through one volume at a time, spending a week or two drilling each section before moving on. Most practitioners report that re-watching volumes after months of drilling reveals details they missed the first time. Watch at 1.5-2x speed if Danaher’s pacing is too slow for you.

How much does Enter the System: Leglocks cost?

The retail price is $157 (reduced from the original $197 launch price). BJJ Fanatics runs frequent sales with 40-50% discounts, bringing the price down to $78-94. Black Friday and New Year sales typically have the deepest discounts. At full price it’s a solid investment for 9+ hours of content; on sale it’s a no-brainer.

Still deciding?

Ready to build a complete leg lock system?

Enter the System: Leglocks is the instructional that changed BJJ. 8 volumes, 9+ hours of the most comprehensive leg lock framework ever produced.

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