Beginner-friendly systems that teach Tonon’s fundamentals in short, simple examples.
The Bottom Line
You will learn basic systems for sweeps, back takes, passing, and takedown defense. You will get clear examples without heavy jargon. You will not get depth for advanced students.
⚡️ Quick facts
Best for: New white and blue belts
Skip if: You want depth
Tech focus: Back Take Systems, Sweep Systems, Takedown Defense
Biggest takeaway: Keep fundamentals systematic
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What You'll Learn
Tonon condenses back takes, sweeps, passing, takedown defense, and basic ashi into easy sequences. It is a gentler entry point into his style with short examples and terminology.
A fit for new students or coaches building beginner curricula.
Primary Techniques You'll Drill
- Back Take Systems
- Sweep Systems
- Clinch Systems
- Takedown Defense
- Body Lock Passing
- X Guard Intro
- Ashi Garami Basics
- Back Defense
- Hip Bump
- Flower Sweep
Format & Level
- Instructional style: System Based, Technique Collection
- Skill level: Beginner
- Format: No-Gi
- Runtime: 5 hours and 45 minutes
- Volumes: 8
- Released: 2024
Should You Buy It?
Skip. I only recommend this if you are new or teaching new students.
Why Garry Tonon?
Tonon packages his fundamentals into short, teachable sequences aimed at beginners.
Community feedback
Here’s a summary of common feedback from platforms like Reddit’s r/bjj.
😍 Why People Love It
- Simple sequences are easy to coach.
- Good overview of Tonon fundamentals.
- Great for beginners to learn vocabulary.
🤔 Common Criticisms
- Very basic for experienced students.
- Less depth than other Tonon sets.
- Feels like a sampler rather than a system.
Smart Alternatives
- Habits For Highly Effective Jiu-Jitsu – If you already know basics, go deeper conceptually. (Price: $197.00, 10 vols, 2022)
Sources & References
Official listing: View Fundamentals: Simple Systems on BJJ Fanatics
Additional References
Your next step
You have the breakdown, community feedback, and my final thoughts. Now it’s your move.
