A proven, complete front headlock framework that includes anaconda and d'arce.
The Bottom Line
You learn control, entries, and submissions from front headlock. You also get theory that applies in gi and no‑gi. You will not get a short, light overview.
⚡️ Quick facts
Best for: All levels learning FHL
Skip if: Short attention span
Tech focus: Front Headlock, Anaconda Choke, D Arce Choke
Biggest takeaway: Control beats scramble
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What You'll Learn
Danaher’s original front headlock curriculum that many still use as their foundational reference. Includes anaconda and d'arce alongside kata gatame options, go‑behinds, and back‑exposure tactics.
Applies in gi and no‑gi with heavy emphasis on control before submission.
Primary Techniques You'll Drill
- Front Headlock
- Anaconda Choke
- D Arce Choke
- Kata Gatame
- Guillotine
Format & Level
- Instructional style: System Based, Conceptual
- Skill level: All Levels
- Format: Both
- Runtime: 7 hours and 52 minutes
- Volumes: 8
Should You Buy It?
Wait for daily deal. I still treat this as the baseline text for front headlock literacy in BJJ.
Why John Danaher?
John Danaher is the architect of multiple submission systems and an elite coach credited with raising the modern standard of systematic teaching.
Community feedback
Here’s a summary of common feedback from platforms like Reddit’s r/bjj.
😍 Why People Love It
- Several called it their favorite Danaher release overall.
- Users reported it reshaped their standup toward snap downs and front head control.
- Valued for complete theory plus tactical sequences.
🤔 Common Criticisms
- Too complex for newer belts without coaching support.
- Some felt specific choke details could be clearer.
Smart Alternatives
- Master The Move: The Anaconda Strangle by John Danaher – Deeper anaconda focus if you want one submission mastery. (Price: $197.00, 8 vols, 2025)
- Systematically Attacking The Front Headlock by Gordon Ryan – Competitive finishing details and rolling sections. (Price: $349.00, 8 vols)
Sources & References
Official listing: View The Front Headlock System on BJJ Fanatics
Additional References
Your next step
You have the breakdown, community feedback, and my final thoughts. Now it’s your move.
