Straightforward wrestling basics with top control focus, but light on BJJ adjustments.
The Bottom Line
You learn cradles, rides, and staple shots. You build general control habits. You do not get many BJJ-specific entries or guard-aware finishes.
⚡️ Quick facts
Best for: Coaches teaching basics
Skip if: You want BJJ-specifics
Tech focus: Cradle, Leg Ride, Double Leg
Biggest takeaway: Control fundamentals
📋 Jump to a section (Click to expand)
What You'll Learn
Chael covers folkstyle fundamentals and top control concepts with cradles and leg rides. Useful if you want general wrestling baseline, but less BJJ-specific than others here.
Primary Techniques You'll Drill
- Cradle
- Leg Ride
- Double Leg
- Single Leg
- Top Control
- Pin Transitions
Format & Level
- Instructional style: Conceptual, Technique Collection
- Skill level: Beginner
- Format: No-Gi
- Runtime: 2 hours and 45 minutes
Should You Buy It?
Skip. I list this last because it is less BJJ-specific than the others; better as a fundamentals refresher than a day-one BJJ takedown plan.
Why Chael Sonnen?
Sonnen is an All-American wrestler and UFC veteran; this set focuses on classic wrestling concepts rather than BJJ-specific adaptations.
Community feedback
Here’s a summary of common feedback from platforms like Reddit’s r/bjj.
😍 Why People Love It
- Fans appreciate clear explanations of basic control.
- Cradle series is easy to add to top pressure games.
🤔 Common Criticisms
- Some see it as general wrestling, not BJJ-specific.
- A few prefer BJJ-first systems with guard-aware entries.
Smart Alternatives
- Wrestling For BJJ by Hudson Taylor – More BJJ-specific ties and defenses. (Price: $167.00, 4 vols)
- Closing The Gap by Michael Pixley and Heath Pedigo – Modern no-gi matchups and trips. (Price: $197.00)
Sources & References
Official listing: View Wrestling Fundamentals From The Bad Guy on BJJ Fanatics
Additional References
Your next step
You have the breakdown, community feedback, and my final thoughts. Now it’s your move.
