A ruthless catch-wrestling system that turns pins into submissions and punishes modern guards.
The Bottom Line
You get a coherent, pressure-first framework that links cradles, pins, and submissions so you always attack forward. It complements a BJJ base without replacing guard retention or modern leg entanglements. Expect shoulder-pin chains, guillotines, d'arces, and cradle transitions that fit right into no-gi rounds.
⚡️ Quick facts
Best for: Wrestlers entering no-gi
Skip if: You want lapel work
Tech focus: Cradle, Shoulder Pin, Arm In Guillotine, D Arce, Anaconda, Whizzer, Kneebar
Biggest takeaway: Pin to submit is a system.
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What You'll Learn
Neil Melanson maps a pressure-first catch approach to modern no-gi. You learn cradles, shoulder-pin control, and submission chains that punish guard players. It is a full system, not a move dump.
Primary Techniques You'll Drill
- Cradle
- Shoulder Pin
- Arm In Guillotine
- D Arce
- Anaconda
- Whizzer Series
- Kneebar
- Back Attacks
- Turtle Rides
- Head Control
Format & Level
- Instructional style: System Based, Conceptual
- Skill level: Intermediate
- Format: No-Gi
- Runtime: 3 hours and 57 minutes
- Volumes: 4
Should You Buy It?
Buy it now. I saw how cradles shut down scrambles and create submission entries that most BJJ players rarely prepare for.
Why Neil Melanson?
Neil Melanson coached elite MMA teams including Xtreme Couture. He blends catch wrestling with judo and sambo influence. Known for shoulder-pin systems and brutal guillotines, he teaches with clear steps. His approach favors direct control and finishing pressure. He has produced several top-selling no-gi instructionals.
Community feedback
Here’s a summary of common feedback from platforms like Reddit’s r/bjj.
😍 Why People Love It
- Technique is legit even for skeptics of catch.
- Many suggest starting with this set for catch-style ideas.
- Great fit for wrestlers switching to no-gi language and concepts.
- Editing quirks aside, content quality is excellent.
- Wrestlers found its turtle and pressure ideas translate well.
🤔 Common Criticisms
- Some call it outdated or low-percentage in parts.
- Mixed reactions to Melanson's style and branding on the sub.
Free Preview Lesson
Smart Alternatives
- Cradle of Filth – Focused cradle series if you want pure pin-to-submission chains. (Price: $79.00)
- The Filthy Kimura – Catch-flavored kimura system to pair with shoulder-pin control. (Price: $79.00)
- Championship Catch Wrestling: The Head and Arm Ride – If you prefer kesa-focused top control and finishes. (Price: $127.00, 4 vols, 2022)
Sources & References
Video Breakdowns
Official listing: View The Catch Wrestling Formula on BJJ Fanatics
Additional References
Your next step
You have the breakdown, community feedback, and my final thoughts. Now it’s your move.
