Butterfly Guard Rediscovered 3.0 by Adam Wardzinski – In-Depth Review

A complete, modern butterfly system that keeps you unflattened and sweeping.

The Bottom Line

You learn a connected butterfly blueprint that links lazy, side, and classic entries to reliable sweeps, back takes, and armbars. The structure teaches you when to underhook, when to overhook, and when to switch to SLX or lapels. You will not get a random move dump; you will get a cohesive plan you can drill and use immediately.

⚡️ Quick facts

Best for: Open-guard players

Skip if: Strict no-gi only

Tech focus: Butterfly Guard, Lazy Butterfly, Underhook Sweep, Overhook Sweep, Single Leg X Entries, Back Takes

Biggest takeaway: Stay angled; never get flattened.

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What You'll Learn

Wardzinski built his name on an efficient butterfly game at the highest level. This course is his updated, system-based blueprint that links classic, side, and lazy butterfly with SLX and lapel options.
If your open guard lacks structure or you keep getting flattened, this is the clearest plan we found for building a pressure-resistant, sweep-first butterfly that scales from white belt to black belt.

Primary Techniques You'll Drill

  • Butterfly Guard
  • Lazy Butterfly
  • Underhook Sweep
  • Overhook Sweep
  • Single Leg X Entries
  • Armbar
  • Back Takes
  • Grip Fighting
  • Lapel Underhook
  • Sweep Combos

Format & Level

  • Instructional style: System Based, Conceptual
  • Skill level: All Levels
  • Format: Gi
  • Runtime: 7 hours and 22 minutes
  • Volumes: 9

Should You Buy It?

Buy it now. I got the most value by drilling anti-flattening angles first, then layering underhook and overhook trees.

Why Adam Wardzinski?

Adam Wardzinski is a Polish black belt under Alan Finfou and a Checkmat standout. He is known for elite butterfly guard and heavy top pressure. He became the first European male to win IBJJF Worlds and completed the IBJJF Grand Slam in 2025. His game blends lazy butterfly, SLX, and smash passing. He is widely respected for clear, practical teaching with competition-proven details.

Community feedback

Here’s a summary of common feedback from platforms like Reddit’s r/bjj.

😍 Why People Love It

  • Clear teaching and solid production; easy to follow even mid-roll.
  • Details on staying off-center to avoid getting flattened helped smaller players.
  • Strong, connected system linking lazy, side, and classic butterfly entries.
  • Multiple posters report real improvement after a few months of study.

🤔 Common Criticisms

  • Heavy gi-grip emphasis means some sequences translate less directly to no-gi.
  • Earlier volumes struggled vs standers; you still need anti-stander answers.

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Sources & References

Video Breakdowns

Official listing: View Butterfly Guard Rediscovered 3.0 by Adam Wardzinski on BJJ Fanatics

Additional References

Your next step

You have the breakdown, community feedback, and my final thoughts. Now it’s your move.

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