A no-gi plan for blue belts that builds offense from hand-fighting.
The Bottom Line
You learn to create offense with hand control and snapdowns before passing. You get darce and anaconda finishes plus dependable passing like cradle and bodylock. You will not find heavy leg-entanglement focus in this stripe.
⚡️ Quick facts
Best for: No-gi blue belts
Skip if: You need gi grips
Tech focus: Front Headlock, Darce, Anaconda, Knee Slice, Cradle Pass, Bodylock Pass
Biggest takeaway: Lead with hands, then pass.
📋 Jump to a section (Click to expand)
What You'll Learn
No-gi Stripe 1 moves beyond survival to reliable offense: hand-fighting, front headlock chokes, consistent passes, and back control with contributions from PSF athletes.
Primary Techniques You'll Drill
- Hand Fighting
- Snapdown
- Front Headlock
- Darce
- Anaconda
- Back Take
- Knee Slice
- Cradle Pass
- Bodylock Pass
- Foot Sweep Pass
Format & Level
- Instructional style: System Based
- Skill level: Intermediate
- Format: No-Gi
- Runtime: 2 hours and 12 minutes
- Volumes: 4
Should You Buy It?
Wait for daily deal. I like how this stripe teaches you to win with hands before trying to pass.
Why Heath Pedigo?
Heath maps the no-gi blue belt path around hand control and finishing from headlocks. Expect specific passing that pairs well with the tie, plus back-control details. It fits the PSF ethos of simple rules under fatigue.
Community feedback
Here’s a summary of common feedback from platforms like Reddit’s r/bjj.
😍 Why People Love It
- Members like the focus on hand-fighting before shots or guard passes.
- Fans say front headlock threats make no-gi guard pulling riskier.
- Visitors to PSF describe high-intensity rounds sharpening these chains.
🤔 Common Criticisms
- Some would prefer more guard-specific systems instead of tie-first.
- Gi-focused players want collar grip equivalents.
- Price complaints appear without a discount.
Smart Alternatives
- Complete Front Headlock System – Deeper finishing mechanics from the tie. (Price: $197.00, 3 vols, 2024)
- Geekological Approach – Balanced gi/no-gi fundamentals if you need more base. (Price: $197.00, 4 vols)
Sources & References
Official listing: View The Daisy Fresh Curriculum: Blue Belt No Gi Stripe 1 on BJJ Fanatics
Additional References
Your next step
You have the breakdown, community feedback, and my final thoughts. Now it’s your move.
