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Best Leg Lock Instructionals on BJJFanatics (Ranked, With Proof)
Leg locks changed modern jiu-jitsu more than any other development in the last decade. I’ve studied all 12 of the best leg lock instructionals on BJJ Fanatics and ranked them by teaching quality, depth, and real-world applicability, cross-checked against BJJ World, Reddit, and The Grappling Conjecture.
Heads up: the BJJ Fanatics links below are affiliate links. If you buy through them I earn a commission at no extra cost to you. It never changes the rankings – every pick is studied and tested on the mat first.
Jump to a pick
- 1. Leg Locks: Enter The System
- 2. Leg Lock Anthology: 50/50
- 3. Systematically Attacking The Legs
- 4. Down Under Leg Attacks
- 5. Battle Tested Down Under Leglocks
- 6. Breaking Legs And Breaking Hearts
- 7. Get Off My Legs Gringo
- 8. Death From Below
- 9. Dynamic Ankle Locks
- 10. Shotgun Aoki Locks
- 11. Outside Ashi Reloaded
- 12. The Mikey Lock
- Comparison table
- FAQ
The top picks, up front
2026 editionLeg Locks: Enter The System
John DanaherThe original systematic leg lock instructional that changed modern grappling.
≈9-10 h · 8 vols · no-gi · $$$Leg Lock Anthology: 50/50
Lachlan GilesThe best-structured leg lock instructional available. Proven at ADCC 2019.
12h 18m · 8 vols · no-gi · $$Systematically Attacking The Legs
Gordon RyanThe most current DDS leg lock system from the greatest no-gi competitor ever.
≈8-10 h · 8 vols · no-gi · $$$Leg Locks: Enter The System
John DanaherThe instructional that changed modern grappling. Danaher treats leg locks not as individual submissions but as a systematic hierarchy of controls leading to finishes. Eight volumes covering every ashi garami position with the biomechanical depth that built the Danaher Death Squad.
What it covers
Volume 1 introduces the system: ashi garami families, lever/fulcrum mechanics, kuzushi, grip theory, and the push-pull dynamic. Volume 2 covers inside control with pummeling and distance management. Volume 3 details straight ashi garami with hip break control, entries from X guard, and heel hook finishing. Volume 4 breaks down tension principles and spiral escape defense. Volume 5 covers cross ashi garami with turnout escapes and the double trouble principle. Volume 6 introduces reverse ashi garami with kneebar, toe hold, and dilemma theory transitions. Volumes 7-8 cover entries from front headlock, guard positions, shin-to-shin, deep half guard, and reverse De La Riva.
Why it stands out
- Built the vocabulary and conceptual framework every modern leg locker uses today
- Biomechanical approach to breaking mechanics teaches you to understand why techniques work, not just how
- Philosophy-first teaching translates across all grappling positions
- Dean Lister’s question – ‘Why would you ignore 50% of the human body?’ – motivated the entire system
A true masterpiece of an instructional.
BJJ World, 5/5 rating
At 9-10 hours, Danaher’s verbose style tests patience. Lachlan Giles covers similar ground in 12 hours but with better editing and more practical content. No real 50/50 coverage – Lachlan’s Anthology fills that gap. Released in 2018, so it misses recent meta developments. Gordon Ryan’s Systematically Attacking The Legs ($349) is the updated version of this system. At $197 for 7-year-old content, wait for a sale.
Anyone building their first systematic leg lock game, or experienced grapplers who want to understand the foundational framework that modern leg locking is built on.
You prefer concise instruction. Craig Jones’ Down Under Leg Attacks (#4) covers usable leg lock entries in under 4 hours at $79.
Lachlan Giles’ Leg Lock Anthology (#2) for the 50/50 depth that Danaher’s set lacks.
Leg Lock Anthology: 50/50
Lachlan GilesLachlan used this system to defeat three heavyweight world-class black belts at 2019 ADCC as a middleweight, earning bronze in the absolute division. Twelve hours of tightly edited instruction with labeled primary attacks, counters, drills, and narrated rolling footage that shows real-time decision-making under pressure.
What it covers
Volume 1 introduces leg lock concepts: knee line control, rotational control, heel hook mechanics, and heel hook defense. Volume 2 covers countering defenses at early and late stages, plus positional analysis of 50/50. Volume 3 tackles non-heel hook attacks, outside senkaku details, double trouble setup, and heel exposure techniques. Volume 4 covers 50/50 against standing opponents with sweep options and back takes. Volume 5 introduces counter leg locking from saddle and reaping positions with entries from butterfly, seated, and shin-to-shin. Volumes 6-7 cover K Guard entries, De La Riva integration, reverse De La Riva entries, and top position entries via leg drag and backstepping. Volume 8 features five narrated rolls plus complete ADCC match narration.
Why it stands out
- Best-structured leg lock instructional available – primary attacks are labeled, with counters and drills organized after each
- K Guard entries are unique to Lachlan’s system and provide a guard-to-leg-lock pathway nobody else teaches
- Volume 8’s narrated rolling and ADCC match breakdown shows the system applied at the highest competitive level
- At $147, cheaper than both Danaher ETS ($197) and Gordon Ryan SAL ($349)
This might be the best instructional I’ve ever bought.
The Grappling Conjecture
Focused almost exclusively on 50/50 and outside senkaku. Limited kneebar, outside heel hook, and straight ankle lock coverage. Jason Rau’s Dynamic Ankle Locks (#9) or Outside Ashi Reloaded (#11) fill those gaps. At 12+ hours, it’s a significant time investment. Craig Jones teaches usable leg lock entries in under 4 hours. No gi-legal footlock content – Mikey Musumeci’s Death From Below (#8) is better for IBJJF competitors.
Grapplers at any level who want the most thorough 50/50 system available, backed by ADCC-level competition results.
You need a broad leg lock overview rather than a 50/50 deep dive. Start with Danaher ETS (#1) or Craig Jones Down Under (#4) for a complete system.
Jason Rau’s Dynamic Ankle Locks (#9) for the straight ankle lock depth that Lachlan’s 50/50 focus doesn’t cover.
Systematically Attacking The Legs
Gordon RyanThe most current evolution of the DDS leg lock system, from the greatest no-gi competitor in history. Gordon shows complete leg lock exchanges as they happen in live training, then breaks down the decision-making. This is Danaher’s system refined through years of elite competition.
What it covers
The 8-volume series covers every major leg locking position: irimi ashi garami with deep inside position attacks, cross ashi attacks and transitions, outside ashi strategies, modern 50/50 attacks and combinations. Dedicated volumes on entries from every major guard and top position. Live rolling footage where Gordon rolls then breaks down each exchange. A drills section covering the same training methods his team uses.
Why it stands out
- Application-first teaching shows how Gordon actually uses techniques in live rolling, not just isolated drilling
- Updates Danaher’s ETS framework with years of competitive refinement at the highest level
- Connects leg attacks to the broader grappling game including guard passing and back takes
- Step-by-step format is more digestible than Danaher’s philosophical lectures
Extremely comprehensive, with clear stepwise options. The inside-position material is the most detailed I have studied, and the live rolling footage shows how the attacks actually chain in a real exchange.
BJJMore verdict
At $349, it’s the most expensive instructional on this list. The Down Under Leg Locks Bundle (Craig Jones, two sets at $79 each) covers similar ground for $158. Gordon’s teaching style can be clinical and dry compared to Craig Jones’ humor or Lachlan’s structure. Limited 50/50 depth compared to Lachlan Giles’ dedicated Anthology. Requires baseline leg lock vocabulary – total beginners should start with Craig Jones’ Down Under Leg Attacks or Danaher’s ETS first.
Intermediate to advanced competitors who already understand basic leg lock positions and want the most current DDS system from an active elite competitor.
You’re new to leg locks (start with Craig Jones #4 or Danaher #1), or you’re on a budget (Craig Jones’ bundle at $158 covers similar territory).
Lachlan Giles’ Leg Lock Anthology (#2) for deeper 50/50 coverage that complements Gordon’s broader system.
Down Under Leg Attacks
Craig JonesCraig’s first instructional, released after his 2017 ADCC breakthrough that put him on the map. His teaching philosophy: explain a technique, cover problems you’ll encounter, then teach counters and recounters. The first instructional to comprehensively cover leg lock entries, filling a gap nobody else had addressed.
What it covers
DVD 1 covers leg lock philosophy, leg pummeling concepts, single leg X position, countering the running escape, heel exposure, and outside to saddle transition. DVD 2 details finishing from the saddle with multiple variations, running man defense, and reverse X guard to saddle. DVD 3 covers breaking triangle from 50/50, criss cross 50/50, back takes from leg lock positions, and the Estima lock from single leg X. DVD 4 introduces creative entries: guillotine to heel hook, toehold to heel hook, kimura to heel hook, heel hook from closed guard and standing, plus De La Riva attacks and 50/50 kneebar to saddle.
Why it stands out
- At $79, the cheapest comprehensive leg lock instructional on this list
- Craig’s clear, simple teaching style makes modern heel hooks accessible to beginners
- Counter/recounter format covers both offense and defense, teaching you both sides of each exchange
- Progressive structure from simple to advanced builds your game without overwhelming you
Craig Jones is using the most simple language to explain techniques that will really make a difference.
David Bista, BJJ World, 5/5 rating
Released in 2018 after ADCC 2017 – Craig has released Battle Tested Down Under Leglocks (#5) and Systematic Submission Dilemmas since then with updated material. Limited novelty for anyone with intermediate leg lock knowledge. Background coughing noted by some reviewers. No narrated rolling footage like the Battle Tested sequel includes.
Complete beginners to leg locks who want a clear, affordable starting point. Also great for coaches who need a curriculum to introduce leg locks to their students.
You already have intermediate leg lock knowledge. Battle Tested Down Under Leglocks (#5) is the better pick if you’ve already grasped the basics.
Battle Tested Down Under Leglocks (#5) as the natural sequel, or Get Off My Legs Gringo (#7) to add defense.
Battle Tested Down Under Leglocks
Craig JonesCraig’s evolution of the original Down Under system, developed over two years and hundreds of matches. The approach is problem-solving oriented: Craig identifies common defensive patterns and systematically breaks them down. The hidden heel problem (when opponents hide their heel to prevent heel hooks) gets extensive treatment.
What it covers
Volume 1 covers finishing and problem solving from the saddle, 50/50 positioning, and the hidden heel problem with real match examples. Volume 2 introduces a new 50/50 formula with heel hook attacks, counter leg locks, and back attack entries including outside back take, crab ride, and reaping back take. Volume 3 features 16 chapters of live rolling (leg locks only) plus 7 Q&A chapters addressing common problems like beginner development, ankle lock effectiveness, and De La Riva foot lock transitions. Volume 4 provides approximately one hour of narrated rolling with detailed commentary on strategy and positioning.
Why it stands out
- Narrated rolling footage shows Craig’s real decision-making under pressure, not just demonstration drilling
- Q&A section directly addresses the most common problems beginners face with leg locks
- Back take integration from leg lock positions adds a dimension most leg lock instructionals skip
- The hidden heel problem solutions are practical and immediately applicable in live rolling
This is the best one to date.
BJJ World, 5/5 rating
Sequel to Down Under Leg Attacks – you’ll get more from it if you’ve watched the original first. Some overlap with the original material. Craig’s informal, loose teaching style won’t suit everyone; Lachlan Giles’ Leg Lock Anthology (#2) has tighter structure and labeled primary attacks. The rolling sections require patience – not everyone learns well from watching someone else roll. For the absolute latest Craig Jones leg lock material, Systematic Submission Dilemmas ($79) includes triangle-to-leg-lock combinations not covered here.
Intermediate grapplers who have basic leg lock knowledge and want updated techniques, problem-solving approaches, and real rolling footage to study.
You’re completely new to leg locks. Start with Down Under Leg Attacks (#4) first, then come back to this.
Down Under Leg Attacks (#4) as the foundation, or Lachlan Giles’ Anthology (#2) for deeper 50/50 positional understanding.
Breaking Legs And Breaking Hearts
Garry TononTonon takes Danaher’s system and distills it into practical, immediately applicable leg locking sequences. His emphasis on safety advice for training heel hooks is unique among DDS instructionals. As one of the original Danaher Death Squad members with EBI championship and ADCC medal credentials, Tonon brings proven competition experience to every technique.
What it covers
Part 1 introduces leg entanglements and breaking mechanics for inside and outside heel hooks. Part 2 covers irimi ashi garami fundamentals. Part 3 details entries from butterfly, seated, and top positions. Part 4 covers outside ashi garami. Part 5 tackles cross ashi garami. Parts 6-7 cover standing counters, stubborn heel hiding solutions, and linking ashi garami positions together to create dilemmas.
Why it stands out
- Best shortcut into DDS leg locks – covers Danaher’s system in a more accessible and watchable format
- Excellent safety advice for training heel hooks, which is critical for gym culture and injury prevention
- Tonon’s energy and charisma make dense material more engaging than Danaher’s lectures
- Covers linking ashi garami positions together, teaching you to create dilemmas rather than isolated attacks
Get your ass off the mat. You really have to lift your butt and hips off the floor. When you lay on the mat… there’s just not nearly as much pressure on your training partner’s knee as there could be.
Garry Tonon, instructional footage
Not a full lower body encyclopedia. Danaher’s ETS (#1) covers the same material in twice the depth for the same $197 price. At $197 for 4-5 hours, Lachlan Giles gives you 12+ hours for $147. Tonon’s competition career in grappling ended when he moved to MMA (ONE Championship), so his system hasn’t evolved since. Craig Jones’ Down Under Leg Attacks ($79) and Battle Tested ($79) together cost $158, offer more hours, and reflect more current competitive development.
Grapplers who want a condensed DDS overview without Danaher’s verbosity, and coaches who need safety-first heel hook instruction.
You’re willing to invest time in a complete system. Danaher’s ETS (#1) is the same price and far more comprehensive.
Lachlan Giles’ Anthology (#2) for the 50/50 depth that Tonon’s overview doesn’t provide.
Get Off My Legs Gringo
Craig JonesThe most comprehensive leg lock defense instructional available. Craig teaches defense through the lens of an attacker – he knows what leg lockers look for because he was one of the most prolific leg lockers in competition history. The system progresses from early-stage prevention through middle-stage defense to late-stage survival.
What it covers
Part 1 (Calm Down Mate) covers basic defense concepts, hip positioning, inside/outside positioning, knee line concept, and hand fighting principles. Part 2 details heel slip escapes, the double trouble principle, outside slips, and hand fighting applications. Part 3 tackles deep cross ashi garami defenses, Cummings trap details, and misdirection-based defense. Part 4 covers early-stage cross ashi defenses, back step entries, and extensive 50/50 guard countering. Part 5 handles straight ashi, split squat ashi, seated ashi, standing ashi, and knee reaper defenses. Part 6 covers prevention strategies across guard types including butterfly, half, closed, and reverse X.
Why it stands out
- The only comprehensive leg lock defense instructional on the market – nobody else has done this at this depth
- Craig’s offensive leg lock expertise gives him unique insight into what defenders need to stop
- Covers prevention, not just escapes – teaching you to stop attacks before they develop
- Cummings trap details and misdirection-based defense are advanced concepts not found elsewhere
‘Calm down’ is the most important thing about leg lock defense.
Ognen Dzabirski, BJJ World, 8/10 rating
At $197, it’s the most expensive Craig Jones single instructional (his offensive sets are $79 each). Advanced and overwhelming for blue belts – assumes familiarity with leg lock positions and terminology. Little ankle lock or kneebar specific defense content. For beginners needing basic defense, Danaher’s ETS (#1) includes defensive concepts within the offensive framework.
Intermediate to advanced grapplers who regularly face leg lock attacks and want a systematic defense framework from an elite attacker’s perspective.
You’re a beginner. You need to understand what a saddle and 50/50 are before this makes sense. Learn offense first with Craig Jones’ Down Under Leg Attacks (#4).
Craig Jones’ Down Under Leg Attacks (#4) and Battle Tested (#5) for the complete offensive + defensive Craig Jones leg lock curriculum.
Death From Below
Mikey MusumeciThe only instructional on this list focused specifically on IBJJF-legal footlocks. Mikey’s butterfly ashi control system (distinct from traditional single leg X) and ‘sandwich theory’ – controlling the foot between two pressure points using dorsiflexion and plantar flexion – give gi competitors a leg lock arsenal they can actually use under IBJJF rules where heel hooks are banned.
What it covers
The 4-part series covers footlock prerequisites including leg configurations, framing, and butterfly ashi versus single leg X. Breaking mechanics using sandwich theory with dorsiflexion and plantar flexion mechanics. Straight foot lock variations including standard, belly down, and De La Riva foot lock. The Aoki lock system with entries from multiple positions, hooking, and regaining frames.
Why it stands out
- The only instructional focused exclusively on IBJJF-legal footlocks – essential for gi competitors
- Butterfly ashi control system is innovative and underutilized, giving you entries nobody expects
- Sandwich theory for breaking mechanics is Mikey’s central concept and dramatically improves finishing power
- Proven at the highest level – Mikey submitted Shinya Aoki with an Aoki lock at ONE Fight Night 15
Mikey submitted the legendary Shinya Aoki with an Aoki lock at ONE Fight Night 15, demonstrating mastery of these exact techniques at the highest level of competition.
ONE Championship results
At $197 for IBJJF-legal footlocks only, it’s expensive. Mateusz Szczecinski’s Shotgun Aoki Locks (#10) covers similar Aoki lock territory for $79. No heel hook content – if you train no-gi primarily, this misses the most powerful leg lock category entirely. Jason Rau’s Dynamic Ankle Locks (#9) covers more ankle lock variations at a lower price ($79). The butterfly ashi focus is specific and won’t integrate smoothly if your game is built around saddle or 50/50.
Gi competitors at any level who compete under IBJJF rules and want legal leg lock attacks to add to their game.
You train primarily no-gi. Every other instructional on this list covers heel hooks, which are far more powerful. Jason Rau (#9) or Mateusz Szczecinski (#10) cover ankle locks for less money.
Mateusz Szczecinski’s Shotgun Aoki Locks (#10) for a different Aoki lock approach at a lower price point.
Dynamic Ankle Locks
Jason RauRau treats ankle locks as the foundation of leg locking, not a secondary option to heel hooks. As a Matt Serra black belt who trained extensively with Danaher in the Blue Basement of Renzo Gracie’s NYC Academy, Rau’s techniques are tournament-tested and DDS-refined. Under two hours makes this the most time-efficient instructional on the list.
What it covers
Part 1 covers general concepts including key grips for leg connection, leg positioning, hip blocking mechanics, traditional ankle lock finishing, and outside ashi positioning. Part 2 details ankle lock finishes including Y-guard transitions when opponents stand, Aoki lock variations, and multiple finishing positions (hand on mat, belly down, seated). Part 3 covers ankle lock combinations including heel hook transitions, back take entries, bear trap setups, kneebar progressions, and inside/outside knee rotation applications.
Why it stands out
- At $79 and under 2 hours, the most time-efficient leg lock instructional on this list
- Ankle lock to heel hook transitions make ankle locks a gateway to the full leg lock game
- Tournament-tested techniques that are legal at ALL competition levels (IBJJF, ADCC, EBI, everything)
- Bear trap and kneebar progressions from ankle lock positions add offensive versatility beyond just finishing the ankle lock
Ankle locks are like the closed guard of leg locks – they are extremely efficient, but people find them boring.
Ognen Dzabirski, BJJ World, 8/10 rating
Under 2 hours means limited depth. Lachlan Giles covers ankle locks within his 12-hour set alongside everything else. No-gi specific, so gi practitioners wanting legal ankle locks might prefer Mikey Musumeci’s approach (#8). Rau is less well-known than other instructors on this list. Limited entries compared to a full system – pair with a comprehensive instructional.
Grapplers at any level who want to build strong ankle lock fundamentals or add ankle lock attacks as a complement to their heel hook game.
You want a complete leg lock system. This is a specialist tool, not a full curriculum. Start with Danaher ETS (#1) or Craig Jones (#4) for a system, then add this.
Outside Ashi Reloaded (#11) by the same instructor, or any heel hook system since ankle locks create the dilemma that opens up heel hook attacks.
Shotgun Aoki Locks
Mateusz SzczecinskiSzczecinski’s central innovation is the ‘Shotgun Grip’ – a modified Aoki lock grip that contradicts traditional Dean Lister teachings. Rather than grabbing shallow, he grabs as deep as possible, changing the direction of pressure and creating dramatically more finishing power. Craig Jones and Nicky Rod have both been submitted by this system.
What it covers
Volume 1 introduces the shotgun grip variation and safety considerations. Volume 2 details multiple finishing positions (outside, inside, belly-down) with heel hook connections from Aoki lock positions. Volume 3 covers Aoki lock entries from butterfly position, knee reap variations, and leg lock Berimbolo counters. Volume 4 introduces The Matrix with spinning attacks, leg drags, crab rides, and inverting drills. Volume 5 covers full X-guard and De la Riva guard variations leading to Aoki finishes.
Why it stands out
- Revolutionary shotgun grip innovation that contradicts conventional Aoki lock finishing and creates more pressure
- At $79 and 1.5 hours, exceptional value per minute of instruction
- Craig Jones and Nicky Rod have been submitted by this system – proven against world-class grapplers
- 51 submission wins (29 via leg lock) – Szczecinski walks the walk in competition
Quick, precise, and ultra-effective.
Ognen Dzabirski, BJJ World, 8/10 rating
At 1.5 hours, very focused. If you want a complete system, you need additional instructionals. Szczecinski is relatively unknown compared to Danaher, Craig Jones, or Gordon Ryan. The Aoki lock is a devastating but narrow technique. No heel hook curriculum. Requires understanding of basic ashi garami positions – not for complete beginners.
Intermediate grapplers who want to add a legal, high-percentage finishing weapon that works at all belt levels and rule sets.
You’re a complete beginner who doesn’t know ashi garami positions yet. Build fundamentals first with Craig Jones (#4) or Danaher (#1).
Jason Rau’s Dynamic Ankle Locks (#9) for a broader ankle lock foundation, or Mikey Musumeci’s Death From Below (#8) for a different IBJJF-legal footlock approach.
Outside Ashi Reloaded
Jason RauRau treats outside ashi garami as the gateway position for leg locks – simple enough for beginners but deep enough to submit world champions. The system creates submission dilemmas by forcing opponents to choose between defending the ankle lock or the heel hook. John Danaher himself recommends outside ashi as the starting point for leg lock learning.
What it covers
Part 1 covers keeping outside ashi with bite strength, positional dynamics, and heel hook/ankle lock dilemmas with grip variations. Part 2 details grounded opponent finishes including undercross position, belly-down ankle locks, heel hooks, figure-four ankle locks, and butterfly guard setups. Part 3 covers attacks against kneeling and standing opponents using long butterfly, Matrix position, Y guard, and heel hook-ankle lock combinations. Part 4 introduces tertiary attacks: reverse closed guard, Z lock, 50/50 tactics, and cross ankle lock.
Why it stands out
- Ankle lock/heel hook dilemma system creates no-win scenarios for opponents in outside ashi
- Covers attacks against grounded, kneeling, AND standing opponents – adapts to every common situation
- Z lock and reverse closed guard are unique tertiary attacks not found in other instructionals
- 90 minutes is digestible in a single study session
The Outside Ashi is your gateway engagement to help you figure out leg locks, but it can also be the only thing you do to catch everyone.
Ognen Dzabirski, BJJ World, 8/10 rating
At $127 for 90 minutes, it’s the worst value-per-minute on this list. Lachlan Giles gives 12+ hours for $147. Extremely position-specific. No entries section – assumes you already know how to get to outside ashi. Pair with Dynamic Ankle Locks (#9) or a comprehensive system for entries.
Intermediate grapplers who want to master one specific leg lock position thoroughly, or those who find they get to outside ashi regularly but can’t finish.
You need a complete system or don’t know how to get to outside ashi yet. Start with a comprehensive set first.
Dynamic Ankle Locks (#9) by the same instructor for broader ankle lock coverage and entries.
The Mikey Lock
Mikey MusumeciA modified 50/50 heel hook where you palm the heel with both hands while trapping it with your head. The ‘head on big toe’ concept creates a unique pressure combination: heel hook ankle pressure combined with kneebar knee pressure simultaneously. Novel finishing mechanic, but controversial originality.
What it covers
The 4-part series covers an 8-step system: leg configuration, grabbing the heel, elbow placement, hip escape, forearm alignment, head on big toe, locking the figure four, and X legs positioning. Additional volumes cover entries from multiple guards, finishing details against various defenses, and advanced concepts including sandwich theory and breaking mechanics.
Why it stands out
- Novel finishing mechanic that combines heel hook and kneebar pressure simultaneously – a unique two-threat approach
- Step-by-step 8-point system is Mikey’s clearest heel hook curriculum to date
- Proven in competition at WNO debut against Richard Alarcon
- Dean Lister validated the technique as ‘interesting’ and ‘innovative’
Trying to claim that as the Mikey Lock is insane to me. Maybe it’s new to him because he’s been doing No Gi specific with Leg Locks for like seven months.
Junny Ocasio, BJJEE interview
Controversial originality – Junny Ocasio publicly claimed he’d been using the position for years. At $197 for a single finishing variation, it’s expensive. Lachlan Giles’ entire 50/50 system costs $147. Narrow focus: one finishing position, not a complete system. Mikey’s no-gi leg lock experience was relatively limited when this was released (primarily a gi competitor). Limited community discussion compared to established systems.
Advanced no-gi grapplers who already have a leg lock system and want to add a novel finishing mechanic from 50/50.
You need a complete leg lock system. This is a specialist finishing tool. At $197, Danaher’s ETS (#1) or Craig Jones’ Get Off My Legs Gringo (#7) are better value.
Lachlan Giles’ Leg Lock Anthology (#2) for the 50/50 positional foundation this finishing mechanic builds on.
All picks, side by side
Comparison tableSwipe sideways for details · the price column stays pinned →
| # | Instructional | Instructor | Runtime | Level | Format | Category | Tier | Buy |
|---|---|---|---|---|---|---|---|---|
| 1 | Leg Locks: Enter The System | John Danaher | ~9-10 hours across 8 volumes | All levels (especially intermediate+) | No-Gi | Complete leg lock system | $$$ | Check price → |
| 2 | Leg Lock Anthology: 50/50 | Lachlan Giles | 12h 18m across 8 volumes | All levels | No-Gi | 50/50 leg lock system | $$ | Check price → |
| 3 | Systematically Attacking The Legs | Gordon Ryan | ~8-10 hours across 8 volumes | Intermediate to advanced | No-Gi | Complete leg lock system | $$$ | Check price → |
| 4 | Down Under Leg Attacks | Craig Jones | ~3-4 hours across 4 volumes | Beginner to intermediate | No-Gi | Entries + attacks | $ | Check price → |
| 5 | Battle Tested Down Under Leglocks | Craig Jones | ~4-5 hours across 4 volumes | Intermediate | No-Gi | Updated attacks + problem solving | $ | Check price → |
| 6 | Breaking Legs And Breaking Hearts | Garry Tonon | ~4-5 hours across 7 volumes | Beginner to intermediate | No-Gi | Dds leg lock overview | $$$ | Check price → |
| 7 | Get Off My Legs Gringo | Craig Jones | ~6 hours across 6 volumes | Intermediate to advanced | No-Gi | Leg lock defense | $$$ | Check price → |
| 8 | Death From Below | Mikey Musumeci | ~3-4 hours across 4 volumes | All levels (gi competitors especially) | Gi and No-Gi (IBJJF-legal) | Ibjjf-legal footlocks | $$$ | Check price → |
| 9 | Dynamic Ankle Locks | Jason Rau | ~2 hours across 3 volumes | All levels | No-Gi | Ankle lock specialist | $ | Check price → |
| 10 | Shotgun Aoki Locks | Mateusz Szczecinski | ~1.5 hours across 5 volumes | Intermediate | No-Gi (gi-legal techniques) | Aoki lock specialist | $ | Check price → |
| 11 | Outside Ashi Reloaded | Jason Rau | ~90 minutes across 4 volumes | Intermediate | No-Gi | Outside ashi specialist | $$ | Check price → |
| 12 | The Mikey Lock | Mikey Musumeci | ~2-3 hours across 4 volumes | Intermediate to advanced | No-Gi | Novel finishing mechanic | $$$ | Check price → |
Why these three?
Why these three?
These three picks each dominate a different niche of leg locking:
- John Danaher (#1) created the system that changed the sport. Enter The System built the vocabulary and conceptual framework every modern leg locker uses. BJJ World gave it 5/5 and called it “a true masterpiece.” Despite being released in 2018, its foundational approach to ashi garami positions, breaking mechanics, and control hierarchy remains the reference standard. If you’ve never studied leg locks systematically, start here.
- Lachlan Giles (#2) proved his system at the highest level, submitting three heavyweight black belts at ADCC 2019 as a middleweight. The Grappling Conjecture called it “the best instructional I’ve ever bought.” At $147, it’s cheaper than both Danaher ($197) and Gordon Ryan ($349) while delivering 12+ hours of tightly edited, clearly structured content with labeled primary attacks, counters, and drills.
- Gordon Ryan (#3) represents the most current evolution of the DDS leg lock system. His application-first approach with live rolling breakdowns gives advanced competitors the competitive edge. The system integrates leg attacks with guard passing and back takes in ways earlier instructionals don’t cover.
Each remaining review below targets a specific leg lock niche, budget, or skill level, so you can find the right fit regardless of experience or price sensitivity.
Which Leg Lock Instructional Fits Your Game?
Answer a few questions to find the right leg lock instructional for your game.
Pricing & Deals
BJJ Fanatics runs regular sales (often 40-60% off) and bundle deals. Here’s the current pricing at time of writing. Watch for holiday sales around Black Friday, New Year’s, and the ADCC tournament cycle.
| Instructional | Price | Runtime | $/Hour | Format |
|---|---|---|---|---|
| Leg Locks: Enter The System – Danaher | $197 | ~9-10h | $20-22 | No-Gi |
| Leg Lock Anthology: 50/50 – Lachlan Giles | $147 | 12h 18m | $11.95 | No-Gi |
| Systematically Attacking The Legs – Gordon Ryan | $349 | ~8-10h | $35-44 | No-Gi |
| Down Under Leg Attacks – Craig Jones | $79 | ~3-4h | $20-26 | No-Gi |
| Battle Tested Down Under – Craig Jones | $79 | ~4-5h | $16-20 | No-Gi |
| Breaking Legs And Breaking Hearts – Tonon | $197 | ~4-5h | $39-49 | No-Gi |
| Get Off My Legs Gringo – Craig Jones | $197 | ~6h | $32.83 | No-Gi |
| Death From Below – Mikey Musumeci | $197 | ~3-4h | $49-66 | Gi + No-Gi |
| Dynamic Ankle Locks – Jason Rau | $79 | ~2h | $39.50 | No-Gi |
| Shotgun Aoki Locks – Szczecinski | $79 | ~1.5h | $52.67 | No-Gi |
| Outside Ashi Reloaded – Jason Rau | $127 | ~1.5h | $84.67 | No-Gi |
| The Mikey Lock – Mikey Musumeci | $197 | ~2-3h | $66-99 | No-Gi |
Best value picks: Lachlan Giles ($11.95/hour) is the best value per hour of instruction. Craig Jones’ two sets ($79 each) offer excellent value for the depth of content. Jason Rau’s Outside Ashi Reloaded ($84.67/hour) and The Mikey Lock ($66-99/hour) are the most expensive per hour.
FAQ
What is the best leg lock instructional for beginners?
Craig Jones’ Down Under Leg Attacks ($79) is the best beginner choice. Craig builds from zero using simple language, covers problems you’ll encounter, and teaches counters and recounters for each technique. The Grappling Conjecture said mastering this set puts you ahead of 90% of BJJ practitioners. Danaher’s Enter The System ($197) is the deeper alternative if you want complete conceptual understanding.
What is the best overall leg lock system?
Lachlan Giles’ Leg Lock Anthology: 50/50 ($147) is the best overall value. Twelve hours of tightly structured content with labeled primary attacks, counters, drills, and narrated rolling. The Grappling Conjecture called it the best instructional they’d ever bought. Lachlan proved the system at ADCC 2019, submitting three heavyweight black belts as a middleweight.
Is Enter The System still worth buying in 2026?
Yes, but with caveats. Danaher’s ETS built the foundational framework that every modern leg lock system is based on. The conceptual depth is unmatched. However, the game has evolved since 2018 – modern 50/50 and outside ashi techniques from Lachlan Giles and Gordon Ryan weren’t covered. If you want the most current system, Gordon Ryan’s Systematically Attacking The Legs ($349) is the updated version. If you want the best value, Lachlan Giles ($147) gives you more hours of content for less money.
What is the best leg lock instructional for gi competitors?
Mikey Musumeci’s Death From Below ($197) is the only instructional focused on IBJJF-legal footlocks. His butterfly ashi control system and sandwich theory for breaking mechanics give gi competitors attacks they can use in competition where heel hooks are banned. For a cheaper option, Mateusz Szczecinski’s Shotgun Aoki Locks ($79) covers Aoki lock techniques that are also gi-legal.
Do I need to learn leg lock defense separately?
Craig Jones’ Get Off My Legs Gringo ($197) is the only comprehensive leg lock defense instructional. Most offensive leg lock sets include some defense, but Craig’s six-volume set covers prevention, escapes, and late-stage survival in depth that no other set matches. If you regularly face leg lock attacks in training, this is worth the investment.
What are the best budget leg lock instructionals?
Three instructionals at $79 each offer excellent value: Craig Jones’ Down Under Leg Attacks (best intro), Craig Jones’ Battle Tested Down Under Leglocks (best intermediate update), and Mateusz Szczecinski’s Shotgun Aoki Locks (best specialist niche). All three received 5/5 or 8/10 from BJJ World reviewers.
Still deciding which leg lock system to buy?
Start with Lachlan Giles’ Anthology for the best value, Danaher’s Enter The System for the deepest framework, or Craig Jones’ Down Under Leg Attacks if you want the cheapest way in. Check today’s prices – BJJ Fanatics runs 40-60% sales year-round.