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Best Jason Rau Instructionals on BJJ Fanatics: Ranked Picks
Jason Rau is an original Danaher Death Squad member, a Serra black belt, and co-founder of Vanguard Academy. I reviewed all 14 of his BJJ Fanatics instructionals and ranked them by teaching quality, technique depth, and practical value.
BJJMore earns an affiliate commission when you buy through the BJJ Fanatics links on this page, at no extra cost to you. It does not change the rankings: the order is set by BJJ World ratings where available, community feedback, technique depth, and how each set fits Rau’s broader system.
Jump to a pick
- 1. Dynamic Headquarters Passing
- 2. Dynamic No-Gi Passing And Attacking
- 3. Dynamic Ankle Locks
- 4. Outside Ashi Reloaded
- 5. Modern Split Squat Passing
- 6. Dynamic Cross Ashi
- 7. Dynamically Combining Inside & Outside Passing
- 8. Dynamic Outside Ashi: Leg Attacks
- 9. Understanding The K-Guard
- 10. Outside Passing
- 11. Dynamic No Gi 50/50
- 12. Modern No-Gi De La Riva
- 13. Modern Reverse De La Riva
- 14. Dynamic Reverse Guard
- Comparison table
- FAQ
The top picks, up front
2026 editionDynamic Headquarters Passing
Jason RauRau’s highest-rated set: HQ as a decision hub against modern guards.
≈2 h · all levels · no-gi · $Dynamic No-Gi Passing And Attacking
Jason RauThe complete passing-to-submission pipeline in one set.
3 h 35 m · int-adv · no-gi · $$Dynamic Ankle Locks
Jason RauDDS-trained ankle lock system, dense and zero-filler.
≈2 h · all levels · no-gi · $Jason Rau has 14 instructionals on BJJ Fanatics covering guard passing, leg locks, and modern guard systems. Nicky Ryan called him “the most technical person I know,” and Craig Jones named an entire chapter after him in Make Z Guard Great Again. I cross-referenced ratings from BJJ World (Ognen Dzabirski reviewed 6 of them), pulled community feedback from Reddit, and ranked all 14 below.
Each review names specific techniques, carries community quotes with named sources, and gives an honest weakness that references competing products. Most Rau titles run $77 to $79, a fraction of the $197 to $249 you pay for Danaher or Gordon Ryan mega-sets, so the question is usually which Rau set fits your game, not whether the price is justified.
Dynamic Headquarters Passing
Jason RauBJJ World’s highest-rated Rau instructional (9/10). Modernizes the classic Headquarters position for no-gi by building specific answers to K Guard, R Guard, De la Riva, and Waiter Guard. The HQ becomes your decision hub: stabilize first, then choose the correct passing lane.
What it covers
Part 1 covers foundational HQ positioning against multiple guard types: K Guard, R Guard, De la Riva, and Waiter Guard. Rau teaches body positioning, posturing, and squatting mechanics that shut down the bottom player’s attacks before you even start passing. Part 2 introduces back-stepping techniques, pressure passing methods, smash passes, stack passes, and specific counters to K Guard leg entries. Part 3 covers posture maintenance while squatting, dynamic transition sequences, pummeling passes, rolling variations, and headlock-to-knee-block entries.
Why it stands out
- BJJ World 9/10, the highest rating of any Rau instructional, calling it a “potent No-Gi passing position with dynamic options against some of the most modern guard threats”
- Specifically addresses K Guard, R Guard, and Waiter Guard, modern positions that most passing instructionals from 2020 and earlier completely ignore
- HQ as decision hub: rather than memorizing 50 passing sequences, you learn to stabilize in one position and react to what the opponent gives you
- Builds on Rafael Lovato Jr.’s classic HQ framework but updates it for the current no-gi meta
Rau takes a classic and starts transforming it into a potent No-Gi passing position with dynamic options against some of the most modern guard threats.
Ognen Dzabirski, BJJ World (9/10 rating)
At roughly 2 hours across 3 parts, the runtime is short compared to the depth you get from Gordon Ryan’s Systematically Attacking The Guard series (8-11 hours, $197-$249). If you want exhaustive detail on every guard passing scenario, Ryan covers more ground. Rafael Lovato Jr.’s Timeless No-Gi Headquarters Passing is a 4-part series that may cover the classic HQ position more thoroughly, though without the modern guard updates Rau adds.
No-gi passers who feel stuck circling without progress and want a clear decision-making framework. Particularly strong if you face opponents playing K Guard or R Guard regularly.
You want exhaustive encyclopedic coverage (Gordon Ryan’s passing sets go deeper) or you primarily train in the gi (this is no-gi focused).
Modern Split Squat Passing for a complete inside passing system, or Dynamically Combining Inside & Outside Passing to connect HQ with toreando/X-pass options.
Dynamic No-Gi Passing And Attacking
Jason RauRau’s most comprehensive single release: 3 hours 35 minutes across 5 volumes covering the entire passing-to-submission pipeline. Four passing hubs (knee cut, pummel pass, smash/saddle, leg lock guards) each chain into D’arce chokes, triangles, kimuras, and saddle entries. Digitsu: 4.6/5 with 41 reviews. BJJ World: 5/5.
What it covers
Volume 1 (Fighting Frames) covers knee cut pass fundamentals and the submissions that open up when opponents frame: D’arce choke, triangle, kimura, and saddle leg lock entries. Volume 2 (Rolling Attacks) teaches rolling triangles, back stepping into saddle/ashi garami, and anaconda choke transitions. Volume 3 (The Pummel Pass Series) breaks down pummeling mechanics, pummel pass variations, and extensions into leg locks, twister hooks, back takes, and kimura traps. Volume 4 (Getting the Saddle) covers smash passing principles with direct transitions to saddle position, heel hooks, and back takes. Volume 5 (Troubleshooting) addresses Single Leg X guard passing, ashi garami sequences, heel hook refinements, and rear-naked choke details, ending with a 13:55 drilling methodology section.
Why it stands out
- 4.6/5 on Digitsu with 41 reviews, significant community validation
- BJJ World (Ognen Dzabirski) rated it 5/5 and called it “one of the best organizational systems” for connecting passing with submissions
- Unique approach: most instructors teach passing and submissions separately. Rau treats the pass as the setup for the finish, with each hub creating specific submission pathways
- Includes a dedicated 13:55 drilling section showing how to practice the system in live training
This system of passing and attacking is explained perfectly.. the way Jason teaches is to the point and can be applied as soon as you step on the mat.
Digitsu reviewer (4.6/5 average across 41 reviews)
Covering the entire passing-to-submission pipeline in 3 hours 35 minutes means individual positions get less depth than the dedicated sets. For headquarters passing specifically, the dedicated HQ Passing instructional (ranked #1) goes deeper. For leg locks specifically, the ankle lock and outside ashi sets are more thorough. If you want focused mastery of one area rather than a connected system overview, buy the dedicated titles instead.
Intermediate-advanced no-gi grapplers who want one set that shows how passing and submissions connect. Excellent value if you’re buying your first Rau instructional and want the broadest coverage.
You prefer deep, focused coverage of one topic (buy the dedicated HQ, Split Squat, or Ankle Lock sets instead) or you’re a beginner who needs fundamental positioning first.
Any of the focused passing or leg lock sets to go deeper on the areas this set introduces. Start with whichever hub you use most.
Dynamic Ankle Locks
Jason RauDDS-trained ankle lock system with precise breaking mechanics, demonstrations against resisting opponents, and fail-safe combos into heel hooks and back takes. Under 2 hours, zero filler. BJJ World rated it 8/10.
What it covers
Part 1 covers foundational leg-locking principles: key grips for connecting to the opponent’s leg, hip blocking mechanics, and the Outside Ashi position as your home base. Part 2 (the longest section, roughly one full hour) is dedicated entirely to breaking mechanics from different guards and grip configurations, including transitions from standing opponents in ashi to Y-guard positions and the Aoki lock as an alternative grip. Part 3 chains ankle locks into heel hooks and back takes, covering bear trap entries, kneebar setups, and the transitions you need when your initial bite slips.
Why it stands out
- Demonstrations against resisting training partners, not compliant dummies, so you see what actually happens when someone fights the technique
- Fail-safe trees: when the ankle lock stalls, you flow to back takes or heel hooks rather than just squeezing harder
- Dense instruction without padding, under 2 hours covers more actionable material than many 5+ hour sets
- Aoki lock variations provide an alternative attacking angle when the standard grip gets defended
My ankle lock finish rate went up by like 1000% literally just because of his instructional.
u/WangIee on r/bjj
At under 2 hours, the entry coverage is thinner than comprehensive leg lock systems. Danaher’s Leg Locks: Enter The System runs 8+ hours with far more entries and positional detail, though at $197-$249. Craig Jones covers ankle locks within broader leg lock sets at similar price points with more competition footage. If you want IBJJF-legal specifics including kneebars, toe holds, and calf slicers, Mikey Musumeci’s High Percentage IBJJF Legal Footlocks covers more ground.
Most grapplers (white to black belt) who want one efficient ankle lock course that works in no-gi training and competition. Particularly strong if you already have entries and need better finishing mechanics and fail-safe transitions.
You want exhaustive leg lock entries and theory (Danaher’s system is more comprehensive) or you need gi-specific/IBJJF-legal coverage (Musumeci is better for that).
Outside Ashi Reloaded for the entries and positional control that complement these finishing mechanics, or Dynamic Cross Ashi to cover the other major ashi garami position.
Outside Ashi Reloaded
Jason RauThe updated and expanded version of Rau’s original Outside Ashi set. Systematic progression from position maintenance to varied finishes against grounded, kneeling, and standing opponents. BJJ World rated it 8/10.
What it covers
Part 1 (Keeping the Outside Ashi) covers foundational positioning, bite strength, and grip variations for establishing heel hook and ankle lock dilemmas. Part 2 (Grounded Opponent Finishes) teaches “footsies” techniques, undercross positions, belly-down ankle locks, heel hooks, figure-four ankle locks, and butterfly guard setups against grounded opponents. Part 3 (Leg Locking Kneeling & Standing Opponents) covers attacking standing/kneeling opponents, butterfly position, Matrix transitions, Y guard integration, and heel hook-ankle lock combinations. Part 4 (Tertiary Attacks) adds backup submissions: reverse closed guard, Z lock variations, 50/50 tactics, and cross ankle locks.
Why it stands out
- BJJ World 8/10, describes Outside Ashi as “your gateway engagement” for leg locks
- Covers opponents in three postures (grounded, kneeling, standing) with specific finishing adjustments for each
- Fixes common problems: retention mechanics specifically address back-take counters from outside ashi
- Updated from the original Dynamic Outside Ashi with more detail and improved organization
Outside Ashi represents your gateway engagement, a reliable position endorsed by prominent leg lock practitioners.
Ognen Dzabirski, BJJ World (8/10 rating)
At 90 minutes across 4 parts, some sections feel compressed. Lachlan Giles covers outside ashi positions within his broader leg lock systems with more competition-tested entries and a layered learning approach that builds up progressively. If you want the full Danaher system perspective on outside ashi, his Leg Locks: Enter The System dedicates significantly more time to this position. This set assumes you can already get to outside ashi, it’s about what to do once you’re there, not how to get there.
Intermediate-advanced grapplers who can already enter outside ashi but struggle with retention, finishing, and dealing with different opponent postures. Natural sequel to Dynamic Ankle Locks.
You’re new to leg locks and need entries first (start with Dynamic Ankle Locks) or you want a comprehensive all-in-one leg lock system (Danaher or Lachlan Giles cover more ground).
Dynamic Ankle Locks for the finishing mechanics that complement this positional system, or Dynamic Cross Ashi to cover the cross-side ashi garami options.
Modern Split Squat Passing
Jason RauStability-first passing system that prioritizes defensive positioning before attacking. Covers split squat mechanics against RDLR and butterfly guard, with smash passing variations, false reaps as passing tools, and knee cut/back step options. BJJ World rated it 8/10.
What it covers
Part 1 (15 min) covers the fundamental split squat mechanics: key objectives and grip fundamentals without guard-specific applications yet. Part 2 (Passing Directions) teaches the main passing pathways and how to handle different frame types to reach pin positions. Part 3 covers three specific options against Reverse De la Riva guard, emphasizing North-South positioning as the optimal end goal. Part 4 covers smash passing variations against butterfly guard: knee cuts, back steps, back attacks, and the false reap as a passing setup tool. Part 5 covers entry techniques, side-to-side passing, and safe leg positioning for varied opponent setups.
Why it stands out
- BJJ World 8/10, establishes the principle that positional stability precedes effective passing attempts
- One of the few passing instructionals that covers both gi and no-gi applicable concepts
- False reap as a passing setup tool is a creative detail that most other passing instructionals miss
- Natural pairing with HQ Passing: split squat handles butterfly/RDLR while HQ handles open guard/K guard
Guard players have you exactly where they want you, which is why positional stability has to precede effective passing attempts.
Ognen Dzabirski, BJJ World (8/10 rating)
Part 1 is only 15 minutes for foundational concepts, which may leave beginners wanting more explanation. The total runtime barely exceeds 2 hours across five parts, limiting depth in some sections. Gordon Ryan’s passing sets cover split squat concepts within much more comprehensive frameworks (8-11 hours), and John Danaher’s Passing the Guard: BJJ Fundamentals provides more conceptual groundwork for newer grapplers.
Passers who get swept or off-balanced constantly and need a stability-first framework. Pairs naturally with HQ Passing for a complete inside passing system.
You want deep coverage of one passing position (HQ Passing goes deeper on headquarters specifically) or you need comprehensive outside passing options (this focuses on inside passing).
Dynamic Headquarters Passing for a complete inside passing system, or Dynamically Combining Inside & Outside Passing to connect split squat with outside passing lanes.
Dynamic Cross Ashi
Jason RauComplements Outside Ashi Reloaded by covering the cross-side ashi garami position. Single and double leg control, grip variations, high-percentage heel hooks, and effective back takes from cross ashi.
What it covers
Covers single and double leg control guides from cross ashi, transitioning to finishing maneuvers, grip variations for maintaining the position, high-percentage heel hooks, and effective back takes. The set creates dilemmas that force the opponent to expose either their heel or their ankle, making it a natural complement to the outside ashi material.
Why it stands out
- Creates heel-or-ankle dilemmas: the opponent has to expose one or the other
- Back take options from cross ashi provide a secondary path when leg attacks stall
- Natural complement to Outside Ashi Reloaded, together they cover both major ashi garami positions
- Part of Rau’s broader leg lock system that flows between ankle locks, heel hooks, and positional transitions
I’m a big fan of Jason Rau’s instructional videos, I’ve found them to be consistently excellent. I’ve bought them all.
u/ThomasGilroy on r/bjj (31 upvotes)
No BJJ World review exists for this specific set, so there’s less independent validation than the 8-9/10 rated titles. Danaher’s leg lock systems cover cross ashi within more comprehensive frameworks with significantly more detail. If you’re choosing between this and Outside Ashi Reloaded, start with Outside Ashi Reloaded, it has the BJJ World rating and covers the more commonly used position.
Grapplers who already own Outside Ashi Reloaded and want to round out their ashi garami system with the cross-side options.
You don’t already have a solid outside ashi game (start with Outside Ashi Reloaded first) or you want a single comprehensive leg lock system (Danaher or Craig Jones cover more ground in one purchase).
Outside Ashi Reloaded for the complete ashi garami system, or Dynamic Ankle Locks for the finishing mechanics that apply across both positions.
Dynamically Combining Inside & Outside Passing
Jason RauThe meta-game instructional: when to switch between tight inside passes (knee cuts, body lock pressure) and looser outside passes (toreando, X passes) based on opponent reactions. Bridges the gap between Rau’s HQ/Split Squat and Outside Passing sets.
What it covers
Covers flowing between tight inside passes (knee cuts, body lock pressure) and looser outside passes (toreando, X passes). Teaches when to switch styles based on opponent reactions, making your passing feel unpredictable and overwhelming. This is a meta-game instructional: less about individual techniques and more about the decision-making framework that connects them.
Why it stands out
- Fills the gap between Rau’s other passing sets: HQ/Split Squat handle inside passing, Outside Passing handles outside, and this set connects them
- Focuses on the “when” rather than the “how”, teaching the meta-game of switching styles mid-exchange
- One of Rau’s newer releases, reflecting his most current coaching at Vanguard Academy
- Makes passing feel less predictable by giving you clear triggers to change direction
Jason’s instructional videos are clear and concise.
u/ThomasGilroy on r/bjj
No BJJ World review yet, and limited community discussion as a newer release. This set assumes you already understand inside and outside passing fundamentals. If you don’t own HQ Passing or Split Squat yet, buy those first. Gordon Ryan’s passing mega-sets integrate inside and outside passing within one comprehensive system, removing the need for a separate “connecting” instructional.
Grapplers who already own at least one of Rau’s passing sets and want to understand when to switch between inside and outside passing styles.
You don’t already have a foundation in both inside and outside passing (this is a connector, not a standalone course).
Dynamic Headquarters Passing + Modern Split Squat Passing as prerequisites, and Outside Passing for the outside-passing techniques this set references.
Dynamic Outside Ashi: Leg Attacks
Jason RauRau’s original outside ashi instructional covering heel hooks, Aoki locks, reaps, X guard transitions, cross ashi entries, and Z locks. Solid fundamentals, but largely superseded by Outside Ashi Reloaded.
What it covers
Covers heel hooks, Aoki locks, reaps, transitions into X guard, cross ashi entries, and Z locks. Includes techniques against both standing and kneeling opponents. This was Rau’s first dedicated look at the outside ashi position before he revisited it with Outside Ashi Reloaded.
Why it stands out
- Clear, strength-independent mechanics that work regardless of size
- Focused specifically on outside ashi position without trying to cover the entire leg lock game
- Budget-friendly entry point for leg lock study if you find it on sale
This set has been superseded by Outside Ashi Reloaded (#4 on this list), which covers the same position in more depth with improved organization. If you’re buying new, skip this and go straight to Outside Ashi Reloaded. Danaher’s leg lock systems cover outside ashi within much more comprehensive frameworks, and Lachlan Giles provides a layered learning approach to the same position.
Completionists who want every Rau title, or grapplers who find this on heavy discount.
Outside Ashi Reloaded exists, it covers the same position better. Buy that instead unless this one is significantly cheaper.
Dynamic Ankle Locks for finishing mechanics, or Dynamic Cross Ashi for the cross-side options.
Understanding The K-Guard
Jason RauComprehensive K Guard breakdown covering sweeps, leg entanglement entries, back exposure, and heel hooks against both standing and kneeling opponents. Includes troubleshooting for common passer counters.
What it covers
Covers sweeps from K-Guard, entering leg entanglements, exposing the back, and submissions (heel hooks featured prominently). Includes K-Guard attacks against both standing and kneeling opponents, plus troubleshooting for common passer counters including scoop grip passing, leg drags, and v-grip passing.
Why it stands out
- Dedicated troubleshooting section addresses the three most common ways passers counter K Guard
- Covers both standing and kneeling opponent scenarios, which many K Guard instructionals skip
- Natural complement to HQ Passing, learn to pass K Guard AND play K Guard for a complete understanding
The K Guard is a very dangerous position, as you can set up a number of submission techniques from it.
BJJEE article on Rau’s K-Guard submissions
Rau is not primarily known as a K-Guard player the way Lachlan Giles is. Giles’ No-Gi Open Guard Volume 1: K-Guard is the gold standard for K-Guard instruction, backed by his ADCC Absolute bronze medal where he submitted three opponents with leg locks. If K Guard is going to be a primary part of your game, Giles is the stronger choice. Rau’s K Guard set works better as supplementary material to understand the position from both sides.
Grapplers who want to understand K Guard from both the player and passer perspective, especially if they already own Rau’s HQ Passing and want to see the other side of the coin.
K Guard is going to be your primary guard, Lachlan Giles’ dedicated K Guard instructional is the gold standard for that.
Dynamic Headquarters Passing to understand K Guard from both sides: playing it and shutting it down.
Outside Passing
Jason RauFocused outside passing system covering grip configurations, securing the pass, North-South pinning mechanics, and dealing with seated guard. BJJ World rated it 7/10, the lowest rating among reviewed Rau instructionals.
What it covers
Part 1 covers grip configurations and techniques for negating the bottom player’s leg power in outside passing. Part 2 teaches high leg positions, cross scoop grip attachment, leg-locking principles into passing transitions, and pressure passing setups. Part 3 covers achieving North-South pin position with emphasis on knee and hip placement for preventing re-guarding. Part 4 addresses seated guard threats, posture maintenance, and ankle-picking techniques with misdirection.
Why it stands out
- Rare focused coverage of outside passing (toreando, X-pass family) that most modern instructionals neglect in favor of inside passing
- Strong North-South pinning mechanics, a finishing position many instructionals skip over
- Danaher-influenced methodical instruction that builds concepts before techniques
It does take considerably more effort in terms of movement and an understanding and feeling of body positioning compared to inside passing alternatives.
Ognen Dzabirski, BJJ World (7/10 rating)
BJJ World’s lowest Rau rating (7/10) with the note that outside passing requires more movement effort than inside passing. The old-school outside passing approach has fallen out of favor in modern no-gi, where inside passing (headquarters, body lock, split squat) dominates. Gordon Ryan’s passing systems integrate outside passing concepts within much more comprehensive frameworks. At 90 minutes, the coverage is thin for a topic that requires significant athletic movement patterns.
Grapplers who specifically want to develop or improve their toreando/X-pass game as a complement to their inside passing.
You’re choosing your first Rau passing instructional (HQ Passing or Split Squat are better starting points) or you find outside passing too movement-intensive.
Dynamically Combining Inside & Outside Passing to learn when to switch between outside and inside passing styles.
Dynamic No Gi 50/50
Jason RauCovers attacking, defending, sweeping, and submitting from the 50/50 position against different stances. Heel hooks featured prominently.
What it covers
Covers dealing with different stances from 50/50, attacking with sweeps, securing submissions (heel hooks prominently featured), and defending the 50/50 position. Addresses both the offensive and defensive sides of the position.
Why it stands out
- Covers both offense and defense in 50/50, many sets only teach attacks
- Addresses different opponent stances specifically rather than assuming one starting configuration
- Connects to Rau’s broader leg lock system through heel hook finishes
I’m a big fan of Jason Rau’s instructional videos, I’ve found them to be consistently excellent.
u/ThomasGilroy on r/bjj
Craig Jones covers 50/50 extensively across multiple instructionals with more competition footage and humor. Lachlan Giles has dedicated 50/50 content with competition-proven techniques from his ADCC runs. No BJJ World review exists for this set. If 50/50 is a core part of your game, Jones or Giles are stronger choices based on their deeper competition records in this specific position.
Grapplers already invested in Rau’s system who want his perspective on 50/50 to round out their leg lock entries.
You want best-in-class 50/50 instruction (Craig Jones or Lachlan Giles are stronger options).
Outside Ashi Reloaded and Dynamic Ankle Locks for the complete Rau leg lock system.
Modern No-Gi De La Riva
Jason RauNo-gi specific De La Riva guard approach with competition-tested strategies. An essential bottom game tool for no-gi players who already use DLR in the gi.
What it covers
Covers no-gi specific DLR guard applications, with strategies adapted for the reduced grip options in no-gi. Addresses entries, retention, and attacks from DLR without lapel or sleeve grips.
Why it stands out
- Specifically addresses the grip challenges of playing DLR without a gi
- Competition-tested by Rau in no-gi events
- Fills a gap: most DLR instructionals are gi-focused
By far the best… the most technical person I know.
Nicky Ryan on Jason Rau (via Digitsu profile)
No BJJ World review and limited community discussion. Runtime not confirmed. If you want comprehensive no-gi DLR content, Mikey Musumeci has dedicated DLR material backed by his IBJJF World Championship runs. Rau is primarily known as a passer and leg locker, not a DLR guard player, which raises questions about whether this represents his strongest material.
No-gi grapplers who already play DLR in the gi and want to translate those skills to no-gi training.
You want the definitive no-gi DLR system (look for instructors who are primarily known as DLR players).
Modern Reverse De La Riva for the RDLR counterpart, or Understanding The K-Guard for a different open guard system entirely.
Modern Reverse De La Riva
Jason RauLeg attacks, back hunting, and sweeps from Reverse De La Riva, tailored for modern no-gi play. Covers inversions, off-balancing techniques, follow-ups, and back take options across 3 volumes.
What it covers
Volume 1 covers general overview, inversions, and off-balancing techniques from RDLR. Volume 2 addresses follow-ups and back take options. Volume 3 covers secondary options for when primary attacks get shut down. The system ties leg attacks, back hunting, and sweeps together from a single guard position.
Why it stands out
- Covers leg attacks, back takes, AND sweeps from RDLR, most RDLR sets focus on only one of these
- Tailored for modern no-gi play rather than being a gi set with no-gi modifications
- Connects to Rau’s passing game: understanding RDLR from the bottom makes you better at passing it from the top
By far the best… the most technical person I know.
Nicky Ryan on Jason Rau (via Digitsu profile)
Available on Digitsu for $55 and also on BJJ Fanatics, but no BJJ World review exists for independent validation. RDLR is a well-covered topic with strong options from other instructors. The product URL on BJJ Fanatics has a typo (“jason-rua” instead of “jason-rau”), which may indicate an older listing. Limited community discussion compared to the higher-ranked titles.
Grapplers who already play RDLR and want Rau’s specific no-gi approach, especially the leg attack connections.
You want thoroughly community-validated RDLR instruction or your RDLR game is primarily gi-based.
Modern No-Gi De La Riva for the DLR counterpart, or Modern Split Squat Passing to understand the passer’s perspective against RDLR.
Dynamic Reverse Guard
Jason RauDedicated reverse guard coverage across 5 parts: low, high, and undercross variations, with counters to knee cuts, smash passes, and leg weaves. Fills a gap since reverse guard instructionals are rare.
What it covers
Covers low, high, and undercross reverse guard variations. Addresses counters to common guard pass reactions (knee cut, smash pass, leg weave) and sets up sweeps and leg entries from the reverse guard position. Across 5 parts, Rau builds the position from foundational framing through advanced transitions.
Why it stands out
- Information on reverse guard was scarce before this release, Rau fills a genuine instructional gap
- Counters to the three most common passing reactions (knee cut, smash, leg weave) give you built-in answers
- 5 parts provides more coverage than most of Rau’s other instructionals
Reverse guard is a niche position that many grapplers never play. If you’re looking to develop a primary guard system, K Guard, DLR, or butterfly guard have more developed ecosystems with more instructionals, more competition footage, and more community discussion. No BJJ World review exists, and community validation is limited. This is a specialist purchase for a niche game.
Grapplers who already play or want to explore reverse guard and need dedicated instruction on a position that most instructionals ignore.
You’re developing your primary guard system (focus on more mainstream guards first) or you want community-validated instruction.
Understanding The K-Guard, Modern No-Gi De La Riva, or Modern Reverse De La Riva for a broader bottom game toolkit.
All picks, side by side
Comparison tableSwipe sideways for details · the price column stays pinned →
| # | Instructional | Instructor | Runtime | Level | Format | Category | Tier | Buy |
|---|---|---|---|---|---|---|---|---|
| 1 | Dynamic Headquarters Passing | Jason Rau | ~2 hours across 3 parts | All levels (white to black belt) | No-Gi | Guard passing set | $ | Check price → |
| 2 | Dynamic No-Gi Passing And Attacking | Jason Rau | 3h 35m across 5 volumes (39 videos) | Intermediate to Advanced | No-Gi | All-in-one set | $$ | Check price → |
| 3 | Dynamic Ankle Locks | Jason Rau | ~2 hours across 3 parts | All levels (white to black belt) | No-Gi | Leg lock starting point | $ | Check price → |
| 4 | Outside Ashi Reloaded | Jason Rau | ~90 minutes across 4 parts | Intermediate to Advanced | No-Gi | Outside ashi system | $ | Check price → |
| 5 | Modern Split Squat Passing | Jason Rau | ~2 hours across 5 parts | All levels | No-Gi (principles apply to gi) | Stability-first passing | $ | Check price → |
| 6 | Dynamic Cross Ashi | Jason Rau | 3 parts | Intermediate to Advanced | No-Gi | Cross ashi complement | $ | Check price → |
| 7 | Dynamically Combining Inside & Outside Passing | Jason Rau | 4 volumes | Intermediate to Advanced | No-Gi | Passing meta-game | $ | Check price → |
| 8 | Dynamic Outside Ashi: Leg Attacks | Jason Rau | ~90 minutes (est.) across 4 volumes | Intermediate to Advanced | No-Gi | Outside ashi (original) | $ | Check price → |
| 9 | Understanding The K-Guard | Jason Rau | 3 volumes | Intermediate to Advanced | No-Gi | K-guard from both sides | $ | Check price → |
| 10 | Outside Passing | Jason Rau | ~90 minutes across 4 parts | Intermediate to Advanced | No-Gi | Outside passing (toreando/x-pass) | $ | Check price → |
| 11 | Dynamic No Gi 50/50 | Jason Rau | 4 parts | Intermediate to Advanced | No-Gi | 50/50 attacks and defense | $ | Check price → |
| 12 | Modern No-Gi De La Riva | Jason Rau | Intermediate to Advanced | No-Gi | No-gi de la riva | $ | Check price → | |
| 13 | Modern Reverse De La Riva | Jason Rau | 3 volumes | Intermediate to Advanced | No-Gi | No-gi reverse de la riva | $ | Check price → |
| 14 | Dynamic Reverse Guard | Jason Rau | 5 parts | Intermediate to Advanced | No-Gi | Reverse guard (niche) | $ | Check price → |
Who Is Jason Rau?
Jason Rau (born October 3, 1989) is an American grappler from Long Island, New York. He holds a black belt under Matt Serra (promoted February 16, 2016) through the Renzo Gracie lineage. He co-founded Vanguard Academy in Lake Grove and Commack, Long Island (opened August 2022) with fellow Serra black belt Nick Ronan.
After earning his black belt, Rau trained extensively with John Danaher in the “Blue Basement” at Renzo Gracie Academy NYC. He was one of the original Danaher Death Squad members, training alongside Gordon Ryan, Craig Jones, and Nicky Ryan. Unlike some DDS members who moved to Austin (B-Team) or Puerto Rico (New Wave), Rau stayed on the East Coast and built his own academy.
His competition record includes 19 heel hook finishes, an ADCC East Coast Trials runner-up finish (2018), the Rise Submission Invitational 170 lb. championship, the Fight 2 Win Masters Black Belt Middleweight title (2021), and wins over PJ Barch, Victor Silverio (heel hook at Kasai Pro 3), and Matty Holmes (armbar at Polaris 24, 2023). His notable losses came against William Tackett (twice), Kaynan Duarte (arm triangle at Polaris 25), and Pedro Marinho.
What makes Rau a good instructor
- Peer-validated technical depth. Nicky Ryan called him “by far the best… the most technical person I know.” Craig Jones named a chapter “Jason Rau That Unassuming Bastard” in Make Z Guard Great Again. Lachlan Giles has also publicly praised his skill set.
- Clear, concise teaching style. u/ThomasGilroy on r/bjj: “I’m a big fan of Jason Rau’s instructional videos, I’ve found them to be consistently excellent. I’ve bought them all… clear and concise.”
- DDS methodology at accessible prices. Rau teaches Danaher’s systems-based approach (build a framework, then fill it with techniques) but his instructionals cost a fraction of Danaher’s or Gordon Ryan’s mega-sets. Most are $77-$79 vs. $197-$249.
Rau’s complete catalog (14 instructionals)
Rau’s complete catalog (14 instructionals)
Jason Rau has 14 instructionals on BJJ Fanatics. They fall into three categories:
Passing (6 instructionals) – Dynamic No-Gi Passing And Attacking (the all-in-one), Dynamic Headquarters Passing (HQ position), Modern Split Squat Passing (stability-first), Outside Passing (toreando/X-pass), Dynamically Combining Inside & Outside Passing (meta-game), and the passing portions of the first set.
Leg Locks (4 instructionals) – Dynamic Ankle Locks (breaking mechanics), Dynamic Outside Ashi: Leg Attacks (original), Outside Ashi Reloaded (updated version), Dynamic Cross Ashi (complements outside ashi).
Guard Systems (4 instructionals) – Understanding The K-Guard, Dynamic No Gi 50/50, Modern No-Gi De La Riva, Modern Reverse De La Riva, Dynamic Reverse Guard.
Recommended combos
- Complete passing system: HQ Passing + Split Squat + Combining Inside & Outside
- Leg lock path: Dynamic Ankle Locks + Outside Ashi Reloaded + Dynamic Cross Ashi
- Best single purchase: Dynamic No-Gi Passing And Attacking covers passing and submissions together
- Budget entry: Any single $79 title. Start with HQ Passing or Ankle Locks depending on whether your game needs passing or leg locks more.
FAQ
Who is Jason Rau?
Jason Rau is an American grappler from Long Island, New York. He’s a black belt under Matt Serra, one of the original Danaher Death Squad members, and co-founder of Vanguard Academy. He has 14 instructionals on BJJ Fanatics covering guard passing, leg locks, and guard systems. Nicky Ryan called him ‘the most technical person I know.’
What is the best Jason Rau instructional for beginners?
Dynamic Headquarters Passing is the best starting point. It teaches a clear decision-making framework for passing guard, earned a 9/10 from BJJ World, and doesn’t require prior knowledge. Dynamic Ankle Locks is the second-best entry point if you want to develop your leg lock game, covering fundamentals through advanced fail-safe combos in under 2 hours.
Is Jason Rau in the Danaher Death Squad?
Jason Rau was one of the original Danaher Death Squad members, training under John Danaher at the ‘Blue Basement’ in Renzo Gracie Academy NYC alongside Gordon Ryan, Craig Jones, and Nicky Ryan. He is NOT part of B-Team (Craig Jones / Nicky Rodriguez) or New Wave (Danaher / Gordon Ryan). Rau stayed on the East Coast and co-founded Vanguard Academy on Long Island.
How many instructionals does Jason Rau have?
Jason Rau has 14 instructionals on BJJ Fanatics and Digitsu. Six cover guard passing (including the highly-rated Dynamic Headquarters Passing and Dynamic No-Gi Passing And Attacking), four cover leg locks (ankle locks, outside ashi, cross ashi), and four cover guard systems (K-Guard, 50/50, DLR, RDLR, reverse guard).
Jason Rau vs Gordon Ryan for guard passing instructionals?
Gordon Ryan’s passing sets are more comprehensive (8-11 hours, $197-$249) with exhaustive detail on every scenario. Rau’s passing sets are shorter (2-3.5 hours, ~$79) but more focused and accessible. If you want encyclopedia-level coverage, choose Ryan. If you want clear decision frameworks you can apply immediately, choose Rau. Ryan is also more expensive: you could buy 2-3 Rau passing sets for the price of one Ryan mega-set.
Jason Rau vs Danaher for leg locks?
Danaher’s Leg Locks: Enter The System is the gold standard for comprehensive leg lock instruction (8+ hours, $197-$249). Rau’s leg lock sets (Ankle Locks, Outside Ashi Reloaded, Cross Ashi) are shorter and more focused. Rau trained directly under Danaher and teaches the same systems-based approach, but in a more concise, less verbose format. If you want exhaustive theory, choose Danaher. If you want efficient, actionable instruction, choose Rau.
What is Dynamic Headquarters Passing about?
Dynamic Headquarters Passing teaches the Headquarters position as a decision hub for no-gi guard passing. Rau modernizes Rafael Lovato Jr.’s classic HQ position by adding specific answers to modern guards like K Guard, R Guard, De la Riva, and Waiter Guard. BJJ World rated it 9/10, calling it ‘a potent No-Gi passing position with dynamic options against the most modern guard threats.’
Are Jason Rau instructionals worth it?
Yes, especially for the price. Most Rau instructionals cost $77-$79 compared to $197-$249 for Danaher or Gordon Ryan mega-sets. You get DDS-quality instruction at a fraction of the cost. Reddit user u/ThomasGilroy (31 upvotes) said: ‘I’ve bought them all… consistently excellent… clear and concise.’ The tradeoff is shorter runtimes (90 min to 3.5 hours) with less encyclopedic depth.
Still deciding which Rau set to buy?
If you pass guard, start with Dynamic Headquarters Passing (9/10 on BJJ World). If you want leg locks, start with Dynamic Ankle Locks. If you want everything connected in one purchase, Dynamic No-Gi Passing And Attacking is the broadest single set. Most titles run $77 to $79, and sitewide discount codes run almost year-round.