Escape common submissions with older joints in mind using safer frames and timing.
The Bottom Line
You learn submission escapes with emphasis on safety, posture, and pacing for masters athletes. The demonstrations are clear and forgiving on the body. You will not get cutting-edge, competition-focused micro-detail.
⚡️ Quick facts
Best for: Masters and returners
Skip if: You want competition meta
Tech focus: Triangle Escape, Omoplata Escape, Americana Escape, Armbar Escape, Rnc Defense, Bow And Arrow Defense, Kimura Escape
Biggest takeaway: Safety-first frames still work.
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What You'll Learn
Faria tailors submission escapes for older or less explosive grapplers. Expect safer angles, frames, and pacing that protect your neck and shoulders while still getting you out.
Primary Techniques You'll Drill
- Triangle Escape
- Omoplata Escape
- Armbar Escape
- Americana Escape
- Rnc Defense
- Bow And Arrow Defense
- Kimura Escape
- Mount Choke Defense
- Lower Body Escape
Format & Level
- Instructional style: System Based
- Skill level: Beginner
- Format: Both
- Runtime: 2 hours and 41 minutes
- Volumes: 4
Should You Buy It?
Wait for daily deal. I recommend this to older white and blue belts who need escapes that do not aggravate nagging injuries.
Why Bernardo Faria?
Bernardo Faria is a 5x IBJJF black belt world champion known for half guard and pressure passing. His instructionals focus on simplicity and leverage. Expect methodical pacing and safety-first angles. He uses demonstrations that mirror common errors and real corrections.
Community feedback
Here’s a summary of common feedback from platforms like Reddit’s r/bjj.
😍 Why People Love It
- Legit instruction and very approachable for older bodies.
- Focus on safety and energy management hits the mark.
- Clear, step-by-step demos that reduce panic in bad spots.
🤔 Common Criticisms
- Steep price for the total runtime, even on sale.
- Methodical pace may feel repetitive to faster learners.
- Not aimed at advanced competitors seeking cutting-edge details.
Free Preview Lesson
Smart Alternatives
- Escapes from Everywhere – Cheaper positional and submission defense mix. (Price: $79.00)
- Fundamentals of BJJ Escapes (Gi & No Gi) – Broader foundation for new students. (Price: $127.00, 8 vols, 2020)
Sources & References
Video Breakdowns
Official listing: View Jiu Jitsu For Old Guys: Submission Escapes on BJJ Fanatics
Additional References
Your next step
You have the breakdown, community feedback, and my final thoughts. Now it’s your move.
