Chainable knee bar attacks with drills that stick fast.
The Bottom Line
You get a practical module of entries, counters, and finishers that flow together. Drills teach you to keep control while partners scramble. You will not learn lapel feeding or competition rules nuances.
⚡️ Quick facts
Best for: chain-attack learners
Skip if: you dislike drilling
Tech focus: Dog Bar, Pigeon Post, Half Guard Kneebar
Biggest takeaway: Keep posts connected
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What You'll Learn
The Casimirs are known for creative, pressure-tested knee bar chains that appear from common passes and back-exchange scrambles. The set emphasizes linking grips and posts to keep the finish.
Primary Techniques You'll Drill
- Kneebar
- Dog Bar
- Pigeon Post
- Seatbelt Counters
- Back Take To Kneebar
- Half Guard Kneebar
- Grip Fighting To Kneebar
- Drilling Sequences
Format & Level
- Instructional style: System Based, Drill Heavy
- Skill level: All Levels
- Format: No-Gi
- Runtime: 1 hour and 24 minutes
- Volumes: 3
Should You Buy It?
Wait for daily deal. I saw rapid improvement when students drilled the pigeon post to dog bar sequence before trying full-speed entries.
Why Bendy & Katie Casimir?
Bendy and Katie Casimir teach together and are known as King Kneebar. They focus on connective tissue between grips, posts, and finishes so your opponent has fewer escape windows.
Community feedback
Here’s a summary of common feedback from platforms like Reddit’s r/bjj.
😍 Why People Love It
- Seminar feedback calls their kneebar details excellent and practical.
- Their YouTube channel was widely recommended as a resource.
- People like how attacks connect when opponents think they are safe.
- Clear coaching voice and partner demonstrations help retention.
🤔 Common Criticisms
- A few note Bendy's accent can be tough; partner narration helps.
- Some want more gi-specific examples with lapels.
Free Preview Lesson
Smart Alternatives
- The Knee-Barges Leg Attack System – Shorter course with world-class gi perspective. (Price: $47.00, 1 vols)
- The Compass Kneebar System – Concept layering and live-scenario drills. (Price: $79.00, 4 vols)
Sources & References
Video Breakdowns
Official listing: View King KneeBar on BJJ Fanatics
Additional References
Your next step
You have the breakdown, community feedback, and my final thoughts. Now it’s your move.
