Max Broek

If you’ve been training BJJ for a while, you know the feeling: that deep soreness after a hard rolling session, the fatigue that makes your technique sloppy, or the way your grip just gives out after too many days of hard training. Recovery isn’t just some vague concept—it’s the secret sauce that separates the consistent […]

Introduction Welcome to the world of Brazilian Jiu-Jitsu (BJJ), a martial art and combat sport that focuses on grappling and ground fighting. BJJ is often described as “human chess,” emphasizing technique and leverage over strength and athleticism. This guide will help you navigate your first three months in BJJ, covering everything from gym etiquette to

Looking for a way to stop getting choked out every time someone grabs your neck? Gordon Ryan’s “Pillars of Defense: Guillotines” might just save your trachea. This comprehensive instructional breaks down everything you need to know about surviving and escaping one of BJJ’s most dangerous submissions. Check it out on BJJ Fanatics here. What’s It

If you’ve been struggling to build a comprehensive no-gi game that actually works in competition, Heath Pedigo’s “Daisy Fresh Curriculum: Blue Belt – No Gi Bundle” might be exactly what you need. This instructional isn’t just another collection of random techniques—it’s a complete system designed by the mastermind behind one of the most successful competition

Looking to level up your guard passing game? Craig Jones’s “Higher Tripod Passing” instructional might be exactly what you need. This comprehensive system has transformed how I approach passing, especially against modern guards. Get it now on BJJ Fanatics and revolutionize your passing game! What’s It About? “Higher Tripod Passing” is Craig Jones’s masterclass on

Looking to transform your guard passing game with techniques that actually work? Roger Gracie’s “Guard Passing System” instructional might be exactly what you need. After diving deep into this comprehensive system, I can confidently say it’s one of the most valuable resources for anyone serious about mastering the fundamentals of pressure passing. Get it now

When it comes to Brazilian Jiu-Jitsu, few names command as much respect as Roger Gracie. The 10-time IBJJF World Champion has built his legendary career on flawless fundamentals, relentless pressure, and a deceptively simple game that’s proven devastatingly effective at the highest levels. In this comprehensive review, I’ll break down Roger’s complete instructional library on

By BJJ More Team | Updated March 2025 Ready to transform your guard game from passive to predatory? Giancarlo Bodoni’s systematic approach might be exactly what your BJJ arsenal needs. His “Forging The Guard” series breaks down complex positions into digestible, actionable techniques that work for grapplers at every level. Check out his complete collection

Jason Rau isn’t just another BJJ coach with a camera—he’s quickly becoming one of the most respected technical minds in modern jiu-jitsu. His instructionals combine precision, innovation, and remarkable clarity that can transform your game overnight. In this comprehensive review, I’ll break down each of his BJJ Fanatics offerings to help you decide which ones

If you’ve been struggling to pass the guard of today’s ultra-flexible, inversion-happy practitioners, Jozef Chen’s “Tripod Passing: Beating Inside Position” might just be the tactical blueprint you’ve been searching for. This comprehensive instructional breaks down a deceptively simple yet devastatingly effective passing system that works against even the most sophisticated guard players. –> Buy the