Escape those armbars, triangles, and leg locks like a pro! Whether you’re tired of being the gym’s human tap machine or you want to become as slippery as a freshly-oiled eel, these 7 submission escape instructionals will transform your defensive game. đŻ Quick Navigation: 1. Edging Your Way Out Of Danger â Craig Jones {#craig-jones} […]
7 Best BJJ Submission Escape Instructionals (with Gi & No-Gi Options) Read More »
By Max â Updated May 2025 â Polish powerhouse Adam WardziĆski has built his game on sharpening fundamental techniques to an elite level. In this review, we break down the best Adam WardziĆski BJJ instructionals available, what each covers, who they’re best for, and how they can elevate your jiu-jitsu. TL;DR: Use the clickable flowchart
Top 5 Best Adam WardziĆski Instructionals (Master Fundamentals Like a World Champ) Read More »
Best Chris Wojcik Instructional – Complete Guide & Reviews 2025 Best Chris Wojcik Instructional Complete Guide & Reviews – Master Guard Retention & Ankle Locks from B-Team’s Rising Star B-Team Elite Chris Wojcik is a black belt Brazilian Jiu-Jitsu competitor from Austin, Texas, currently competing under the renowned B-Team. Known for his exceptional guard retention
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Are you ready to throw everyone and their mother on the mats, courtesy of an Olympic judo beast? Satoshi Ishii â 2008 Olympic judo gold medalist, BJJ black belt, and MMA veteran â has a collection of BJJ Fanatics instructionals that channel his judo pedigree into Brazilian Jiu-Jitsu and no-gi grappling. In this guide, we’ll
10 Best Satoshi Ishii Instructional for Takedowns: Gi & No-Gi Options Reviewed Read More »
Looking to add an unconventional guard to your arsenal? Adam WardziĆski’s Octopus Guard Engineering might be exactly what you need to catch opponents off guard. This comprehensive review breaks down everything you need to know about this rising guard system. TL;DR Octopus Guard Engineering – Who Should Buy? đ Should You Buy Octopus Guard Engineering?
Octopus Guard Engineering by Adam Wardzinski â Complete Review & Analysis Read More »
TL;DR: Both Adam Wardzinski’s “Octopus Guard Engineering” and Craig Jones’s “The Reach Around (Octopus Guard)” are high-quality no-gi BJJ instructionals. Wardzinski’s 5-volume system (â2+ hours) offers comprehensive octopus guard mastery with entries, sweeps, and especially back takes. Craig’s 3-volume mini-course (â1 hour) focuses on creating “scrambles you can’t lose” with funky submissions like the Buggy
Wardzinski Octopus Guard vs Craig Jones – Best Octopus Guard Instructional Read More »
Ready to level up your competition game? This science-backed competition playbook will transform how you prepare, perform, and crush your next tournament. Don’t miss our exclusive Competition Day Cheat Sheet for instant access to pro-level preparation tactics! What’s This Guide About? Let’s face itâstepping onto those competition mats is a whole different animal than rolling
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TLDR: What Science Says About BJJ Chokes and Brain Health Brazilian Jiu-Jitsu (BJJ) âblood chokesâ (also called strangles or carotid restraints) are submission techniques that compress the neck arteries (carotid arteries and jugular veins) to temporarily reduce blood flow to the brain ( No Established Link between Repeated Transient Chokes and Chronic Traumatic Encephalopathy Related
đ§ Are Chokes Bad for Your Brain? New Research Reveals Surprising Answers Read More »
Looking to level up your guard passing game? Lucas Lepri’s “The Science of Guard Passing” might just be the instructional you need. This comprehensive system from the 7x World Champion breaks down his methodical approach that’s made him nearly impossible to score on in competition. Get it now on BJJ Fanatics and transform your passing
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In this comprehensive review, I’ll rank all of Lucas Lepri’s available instructionals and break down what makes each one worth your time and money. Whether you’re struggling with guard passing or looking to refine your half guard, there’s something in Lepri’s catalog for you. Want to skip ahead? Check out the Precision Guard Passing Bundle
Mastering the Art: The Best Lucas Lepri BJJ Instructionals Ranked Read More »
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