A 24-day step-by-step beginner program to drill fundamentals with purpose.
The Bottom Line
You follow a clear day-by-day schedule through core escapes, sweeps, chokes, armbars, and guard passing. It suits blue belts who want to rebuild fundamentals with structure. If you dislike rigid plans or mainly train no-gi, it is less ideal.
⚡️ Quick facts
Best for: Plan-first learners
Skip if: You dislike rigid plans
Tech focus: Mount Escapes, Closed Guard Attacks, Guard Passing, Sweeps, Back Attacks, Submissions
Biggest takeaway: Consistency beats intensity
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What You'll Learn
You want a day-by-day plan rather than a huge library. This four-volume set structures 24 days of basics with escapes, submissions, sweeps, and essential passing.
It is ideal if you like checklists and drilling blocks you can follow after class.
Primary Techniques You'll Drill
- Mount Escapes
- Closed Guard Attacks
- Guard Passing
- Sweeps
- Back Attacks
- Submissions
Format & Level
- Instructional style: System Based, Drill Heavy
- Skill level: Beginner
- Format: Gi
- Runtime: 6 hours and 30 minutes
- Volumes: 4
Should You Buy It?
Wait for daily deal. I see busy blue belts stick to drilling when a simple, dated plan tells them exactly what to practice.
Why Andre Galvao?
Andre Galvao is an ADCC and IBJJF legend and head coach of Atos. He is renowned for structured drilling and relentless fundamentals. BJJ Heroes documents his titles and coaching legacy. His teaching style motivates practice and clear progress over time.
Community feedback
Here’s a summary of common feedback from platforms like Reddit’s r/bjj.
😍 Why People Love It
- Structured 24-day curriculum helps you stay consistent.
- Mixes escapes, submissions, and drills for balanced growth.
- World-class coach known for clear fundamentals.
🤔 Common Criticisms
- Pricey unless discounted.
- Some prefer free or membership platforms over one-off sets.
Smart Alternatives
- Foundations of Brazilian Jiu Jitsu – Cheaper broad overview if you want variety. (Price: $99.00, 6 vols)
- Start Here: Complete Fundamentals Curriculum – Coach-minded lesson planning alternative.
Sources & References
Video Breakdowns
Official listing: View The Basics of Brazilian Jiu Jitsu on BJJ Fanatics
Additional References
Your next step
You have the breakdown, community feedback, and my final thoughts. Now it’s your move.
