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Passes

Passing guard is equally fundamental to BJJ as playing guard. In this post we give an overview of all BJJ guard passes (there’s actually not

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Stretching for BJJ

Stretching can positively impact your BJJ in many ways. In this article I break down the different benefits of stretching for BJJ and the best stretching routine and exercises for BJJ. I also try to answer some questions you might have, such as when you should stretch, how long you should stretch, whether you should stretch statically or dynamically and whether you can stretch too much.

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