8 Brazilian Jiu Jitsu Myths Debunked
A lot of things that you hear about Brazilian jiu jitsu are flat out wrong. In this post I debunk some of the most common
SISU Aero Mouthguard Review – My Experiences
I bought the SISU aero mouthguard for my Brazilian jiu jitsu training sessions. In this review I tell you why the SISU Aero mouthguard is
How to Improve Grip Strength for BJJ? Exercises and Tools
Grip strength is the most important strength for BJJ, but most people don’t actively try to increase it. That’s a shame. So in this article
Gi Vs No Gi BJJ – Which is Better? For MMA, Self Defense & More
I train both gi and no gi BJJ and I love them both. And so I often get the question: should I do gi or
Why Tape Your Fingers in BJJ? – The Sticky Ultimate Guide
There is a ton of discussion about taping fingers in BJJ. In this article you will find out if and when it makes sense to
Common Finger Injuries in BJJ – Why your Fingers Hurt
Finger pain and finger injuries are very common in Brazilian jiu-jitsu – I certainly had my fair share of them. In this post I will
Does BJJ Cause Arthritis? & 7 Tips to Prevent It
Does Brazilian jiu jitsu cause arthritis in the fingers and other joints? In this post I will explain to you what arthritis is, how BJJ
What tape to use for BJJ? – Top 3 Best Finger Tapes
What tape should you use for BJJ? In this article I will be discussing what tape is the best for taping your fingers and other
How to tape fingers for BJJ (& other joints)
Taping your fingers and joints in BJJ is very useful to prevent and control injuries. But how you should tape your fingers and joints depends
Best BJJ Rash Guards | Protect Yourself!
When I first heard about Brazilian Jiu-Jitsu rash guards, it blew my mind. Suddenly, there was a product that could keep me from long recoveries
BJJ vs Muay Thai: Which is better? MMA, Self Defense, Fitness & More
BJJ vs Muay Thai: which is better? I trained both and in this post I compare Muay Thai and Brazilian Jiu Jitsu and tell you
Is BJJ Good for Self Defense? Yes, Here’s How
In this article I tell you why Brazilian jiu jitsu (BJJ) is the best martial art for self defense, and which BJJ techniques and strategies
How Often Should I Train BJJ? Once, 3 Times, or More?
How often should you train BJJ? It depends on your goals and lifestyle. In this article I explain how often you should train BJJ to
How and Where to Learn BJJ – The Best Ways in 2021
If you are reading this guide, you are probably interested in learning Brazilian Jiu Jitsu. You may be a beginner or have been training for
How BJJ Belts Work Explained 🥋| The #1 Ultimate Guide
How BJJ belts work can be confusing to people who are new to Brazilian jiu jitsu. In this guide I explain what belts there are
BJJ Vs Judo: Which is Better? For MMA, Street & Grappling
BJJ Vs Judo: which is better for grappling, MMA, and self defense? In this post I explain the differences between Judo and BJJ and who
Top 7 Reasons People Quit BJJ (White & Blue Belts)
It’s no secret: most people that start doing BJJ quit. It’s why the BJJ black belt is the hardest black belt to get. In this
Can You Get a Black Belt in BJJ Without Competing?
Yes, you can get a black belt in BJJ without competing, and there are pros and cons to this. In this post I’ll talk about
25 BJJ White Belt Tips (Valuable Advice from Danaher & More)
Did you just start doing BJJ as a white belt, and do you want some tips to point you in the right direction? Look no
How Long Does it Take to Get Each Belt in BJJ?
In this post I explain how long it takes to get each belt in Brazilian jiu jitsu, and which factors influence how long it takes
What do BJJ Belts Mean? Each Belt’s Unique Meaning Explained
In this post I explain the meaning of each belt in Brazilian jiu jitsu, as well as the unique meaning that BJJ ascribes to belts
Which Black Belts takes the longest to get? Top 7 Martial Arts
The black belt is the highest belt in many martial arts. It signifies a person who has mastered the art. But it doesn’t take equally
What Every BJJ White Belt You Should Know: 30+ Moves
White belt can be the hardest belt in BJJ if you don’t know what techniques to focus on. So here’s a cheat sheet for moves
What is the Hardest Belt to Get in BJJ?
Question: what is the hardest belt to get in Brazilian jiu jitsu? Simple answer: black belt. Because you need to get all the other belts
BJJ Vs Wrestling: What’s Different and Which is Better?
Which is better: BJJ or wrestling? In this post I break it down. I discuss the similarities and differences between wrestling and BJJ, their application
How Much Does a BJJ Teacher Make?
How much does a BJJ teacher get paid? It depends. In this post I break down how much a BJJ instructor makes depending on his
What Belt Can Teach BJJ?
I’ve heard a lot of people ask: what belt can teach BJJ? Assuming that, when you get that belt, you’re all of a sudden qualified
23 White Belt Competition Tips & Checklist
Going to a BJJ tournament is quite scary, especially if you’re a white belt and it’s your first time. To help you, I wrote 23
The Best Grappling Shorts for No Gi BJJ 🩳 2021
I found it surprisingly hard to find good grappling shorts for no gi BJJ. The first shorts I bought were actually unsafe, and my second
The 12 Best Supplements for BJJ 💊
Supplements for BJJ 💊 can help a lot during training. I take a few supplements that relieve my joint pain and help me recover quicker,
Danaher’s Feet to Floor Review (Volume 1, 2 & 3)
John Danaher’s Feet to Floor series aims to revolutionize takedowns in jiu jitsu. So I watched it, and in this post I share my Feet
How To Avoid Cauliflower Ear in BJJ
Cauliflower ear is quite a common injury in BJJ. In this post I explain what a cauliflower ear is, why jiu jitsu gives you cauliflower
Grip Fighting Strategies for Takedowns in BJJ
BJJ does not focus enough on grip fighting strategies for takedowns – where and when to grip, and why. In this post I share a
Best Places to Learn Takedowns for BJJ
Techniques > Takedowns It’s hard to learn takedowns for BJJ, because our sport itself doesn’t specialize in throws, and Judo and wrestling takedowns often aren’t
Best BJJ Gi for Tall Skinny Guys ⬆️ 4 Lanky Gis
Finding the best BJJ gi is a challenge for us tall guys (I’m Dutch, so by heritage I’m tall like a tree), because most gis
5 Best Premium BJJ Gis 💲 Better than Yours
Looing for the best premium BJJ Gi? Check out these 5 luxury BJJ gis that are better than your current BJJ gi!
The Best BJJ Gi 👑 The Ultimate Guide
Having the best BJJ gi magically makes you better at BJJ Well no, or at least not a lot. But it does help a little.
Best Women’s BJJ Gi 🙋♀️ Jiu Jitsu Gis for Her
Gold BJJ Aeroweave If you’re a competitor, traveler or mostly train in hot weather, you want the Gold BJJ Ultralight gi. It’s 22% lighter than
Best Lightweight BJJ Gi 🦅 For Competition, Hot Weather & Comfort
Elite sports This is the best lightweight BJJ gi that’s cheap. It’s not the strongest gi, but if you just want a light gi for
Best Kid’s BJJ Gi 🧒 5 Brazilian Jiu Jitsu Gis for Happy Kids
What do children need out of their BJJ gi? I explain it here, and give my selection of the best kids BJJ gis.
Best Cheap BJJ Gi – 4 Jiu Jitsu Gis to Save 💲
Buying a BJJ gi on a budget can be a challenge, so here’s a list of the best cheap BJJ gi’s.
Best BJJ Gi for Beginners 🥋 5 Gis for White Belts
As a beginner it can be tough to find the best BJJ gi for you, because you don’t know what to look for. In this
Best BJJ Mouthguard 🦷 Top 7 Safe Mouthguards!
The best BJJ mouthguard mixes protection with comfort. We list the best BJJ mouthguards that let you talk, drink and breathe while they protect you!
Head and Arm chokes in BJJ – A systematic overview
How many head and arm chokes are there, how do they work and how do you finish them?
All arm bar variations – The #1 joint lock in BJJ?
What kind of arm bars are there in Brazilian jiu jitsu and how do they work?
Understanding Shoulder Locks 2: Americana’s & More
How do Americana’s work? And what other Americana variations are there? Here’s a systematic overview.
Shoulder locks: Understand the Kimura, Omoplata & more
How the Kimura, Omoplata and other shoulder locks work, and how to discover new shoulder lock submission in Brazilian jiu jitsu.
List of all 10+ BJJ guard passes | Pass any guard
In this list of BJJ guard passes you read how many guard passes there are in BJJ and how to do them.
BJJ submissions – Awesome list of 70+ submissions
How many Brazilian jiu jitsu submissions are there? At least 70+, because that’s how many BJJ submissions you’ll find in this awesome list.
Passes
Passing guard is equally fundamental to BJJ as playing guard. In this post we give an overview of all BJJ guard passes (there’s actually not
All Guards in BJJ: an exhaustive list
All guards in BJJ (get good at all of these before you get your black belt)
Arm In Guillotine – Hingtertine DVD Summary
In this post we discuss the Josh Hinger’s approach to arm in guillotine. We learn how to setup the arm in guillotine, how to finish it, and how to counter defenses.
Recover from BJJ training
Recovery is an often overlooked part of BJJ training. But, being a good athlete requires you to be good at recovering too. After all, if
Stretching for BJJ
Stretching can positively impact your BJJ in many ways. In this article I break down the different benefits of stretching for BJJ and the best stretching routine and exercises for BJJ. I also try to answer some questions you might have, such as when you should stretch, how long you should stretch, whether you should stretch statically or dynamically and whether you can stretch too much.
