Read All my Guides and Articles
Elite sports This is the best lightweight BJJ gi that’s cheap. It’s not the strongest gi, but if you just want a light gi for
What do children need out of their BJJ gi? I explain it here, and give my selection of the best kids BJJ gis.
How many head and arm chokes are there, how do they work and how do you finish them?
What kind of arm bars are there in Brazilian jiu jitsu and how do they work?
How do Americana’s work? And what other Americana variations are there? Here’s a systematic overview.
How the Kimura, Omoplata and other shoulder locks work, and how to discover new shoulder lock submission in Brazilian jiu jitsu.
Stretching can positively impact your BJJ in many ways. In this article I break down the different benefits of stretching for BJJ and the best stretching routine and exercises for BJJ. I also try to answer some questions you might have, such as when you should stretch, how long you should stretch, whether you should stretch statically or dynamically and whether you can stretch too much.